SWIHA Blog

December 21, 2020 is the Perfect Time to Start Seriously Pursuing Your Dreams

Posted by Taylor Jablonowski on 12/17/20 4:06 PM

Have you been feeling inexplicably pulled down a new path lately? You're not alone! Many people are anticipating a major shift in mindset on a global level, reflected first in the choices we make as individuals. This upcoming Winter Solstice in particular has some great things in store for us on a planetary level.

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Topics: holistic entrepreneur, Manifest Your Dreams, astrology, Spiritual Energy, Intention, winter solstice

Five Essential Hasta Mudras for Powerful Intention-Setting

Posted by Taylor Jablonowski on 10/8/20 4:00 PM

A mudra (Sanskrit for “mark”, “seal” or “gesture”) is a sacred and symbolic gesture found in yogic, Jainist and Buddhist traditions. Hasta mudras, meaning hand gestures, are performed with varying intentions and believed to impact and direct the flow of prana (vital energy) throughout the body.

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Topics: yoga, Meditation, Yoga Philosophy, Intention, Mudra

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