---
title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Holistic wellness
description: Holistic wellness | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information.
---

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# SWIHA Blog

## [From Plate to Purpose: A Healthy Labor Day Recipe & Career Path](https://www.blog.swiha.edu/from-plate-to-purpose-a-healthy-labor-day-recipe-career-path)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 9/1/25, 8:00 AM

[![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXcEeg9fzEnvOc2Dac11pudtibhqyVVg_ON4DoWltGaZ8zPYXzO73YJeN3zEogWZzch9O0aYKZf-367G2AhVuCBU4afZh9v-gxKcQFlztid5W3o2BGNMgNBKGPegJVt7sebvNlUw2w?key=wTiRfC0qmiP38SjMCjVdcQ)](https://www.blog.swiha.edu/from-plate-to-purpose-a-healthy-labor-day-recipe-career-path)

**Happy Labor Day, SWIHA Community!**As we take a collective pause this Labor Day, it's a perfect moment to reflect on the work we do and on the life we're cultivating. Whether you're a dedicated wellness warrior, a conscious cook, or someone exploring your next chapter, today offers an opportunity to celebrate the labor of love that goes into caring for our bodies, minds, and spirits.

[Read More](https://www.blog.swiha.edu/from-plate-to-purpose-a-healthy-labor-day-recipe-career-path)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/from-plate-to-purpose-a-healthy-labor-day-recipe-career-path#comments-listing)

 Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic Recipes](https://www.blog.swiha.edu/topic/holistic-recipes), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach)

## [The Magic of Manifesting: More Than Just Wishing](https://www.blog.swiha.edu/the-magic-of-manifesting-more-than-just-wishing)

 Posted by [Ronald Aguilera](https://www.blog.swiha.edu/author/ronald-aguilera) on 6/2/25, 8:00 AM

[![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXeVxe-t21ShRsmBX3HzimClsRCpr87w5_pitR3NftFq9B8DK4pnaYiYH-I0xeuJIv_3KKyQQFUAvlawXDGbSK8RDkrnMgw3ICWJLV4Fb3crShsEvP-Axr15zNekV8H-qX_6Y09sZg?key=ckEojmLgegNgBkuB4jB5pw)](https://www.blog.swiha.edu/the-magic-of-manifesting-more-than-just-wishing)

Ronald Aguilera’s journey into holistic wellness began with powerful synchronicities—moments that felt like the universe whispering, *this is your path*. Now a student at [SWIHA](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) in the [Holistic Health & Wellness Coaching program](https://swiha.edu/holistic-health-and-wellness-coaching/), Ronald is weaving together his passions, purpose, and personal growth into something bigger than himself. Manifesting, as he’s come to learn, isn’t about wishing or waiting—it’s about fully stepping into alignment with the version of yourself you're ready to become. Ronald shares the real magic: aligning your thoughts, emotions, and actions with the life you're calling in, trusting unseen timing, and letting belief lead the way—especially when there's no proof yet. This isn't just about dreaming—it's about becoming. 

[Read More](https://www.blog.swiha.edu/the-magic-of-manifesting-more-than-just-wishing)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-magic-of-manifesting-more-than-just-wishing#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Manifestation](https://www.blog.swiha.edu/topic/manifestation), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach)

## [Emotional Intelligence 101: What It Is and How to Strengthen It with Aliah Brown](https://www.blog.swiha.edu/emotional-intelligence-101-what-it-is-and-how-to-strengthen-it-with-aliah-brown)

 Posted by [Aliah Brown](https://www.blog.swiha.edu/author/aliah-brown) on 3/12/25, 8:00 AM

[![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXfEbxSqzUYFiXQLAONN_2Z_uzQWfl_B9A2eSJNFdU91dqh3Ol5TUAPIW6e9geeHDNL3HKZ9GomzqgE9o7UyKa_Sus9NPbdcyXHhxmsWLmdmnGLxcR1jNlPtnZb2Ql45CPr-dfdh?key=h2i3MvJsfmKrkk0DL1VVMppE)](https://www.blog.swiha.edu/emotional-intelligence-101-what-it-is-and-how-to-strengthen-it-with-aliah-brown)

**The Definition of Emotional Intelligence**Everyone seems to agree that your intelligence quotient, your IQ, is an important measure of cognitive ability. It is often used as a way to measure your potential for success on job applications, college applications, and in social settings. This leaves me wondering what emotional intelligence is and why it isn’t held in our society with the same level of relevance and validity as IQ. According to a survey done by the World Economic Forum, called The Future of Jobs Report, only 35% of respondents reported that they knew about emotional intelligence (referred to as EQ). 

[Read More](https://www.blog.swiha.edu/emotional-intelligence-101-what-it-is-and-how-to-strengthen-it-with-aliah-brown)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/emotional-intelligence-101-what-it-is-and-how-to-strengthen-it-with-aliah-brown#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Emotional Intelligence](https://www.blog.swiha.edu/topic/emotional-intelligence), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach)

## [Top 7 Reasons to Pursue a Holistic Wellness Education](https://www.blog.swiha.edu/top-7-reasons-to-pursue-a-holistic-wellness-education)

 Posted by [Jasper Marie](https://www.blog.swiha.edu/author/jasper-marie) on 2/21/25, 8:00 AM

[![](https://lh7-rt.googleusercontent.com/docsz/AD_4nXd8ZMsw0ySNYMYaAmc3tdEsdSsK8BrUXVJxs06oRGz8MYqw8XvUBQPHyLfdAhCPVBVzSOn7Q5wNr2i-rXINASWTb8gQoIhwmWinsw0XhzwsyeenIhbeTGclgtAVpliYHk--e5ljOA?key=fz03UyQxaqDfUrtch3LvKcpz)](https://www.blog.swiha.edu/top-7-reasons-to-pursue-a-holistic-wellness-education)

In a world that increasingly values whole-person healing, holistic wellness education is more than just a path to personal transformation—it’s an opportunity to build a fulfilling and profitable career. At the [Southwest Institute of Healing Arts](https://swiha.edu/) (SWIHA), we believe that everyone has unique gifts and graces to share with the world, and our mission is to support individuals in turning their passion for healing into a meaningful profession. Whether you’re seeking a new career, expanding your current wellness practice, or beginning your journey of personal growth, holistic wellness education opens doors you may never have imagined.

[Read More](https://www.blog.swiha.edu/top-7-reasons-to-pursue-a-holistic-wellness-education)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/top-7-reasons-to-pursue-a-holistic-wellness-education#comments-listing)

 Topics: [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [SWIHA CommUNITY](https://www.blog.swiha.edu/topic/swiha-community), [Holistic Entrepreneurship](https://www.blog.swiha.edu/topic/holistic-entrepreneurship), [Holistic Wellness Education](https://www.blog.swiha.edu/topic/holistic-wellness-education)

## [The Basics of Holistic Health: A Comprehensive Guide by Oksana Hill-Needem](https://www.blog.swiha.edu/the-basics-of-holistic-health-a-comprehensive-guide-by-oksana-hill-needem)

 Posted by [Oksana Hill-Needem](https://www.blog.swiha.edu/author/oksana-hill-needem) on 2/15/24, 4:00 PM

[![](https://lh7-us.googleusercontent.com/rG-R3RjLYL2QaPudix3jw2H4iVxvDCscLaHYzVdLo0cj8ed43Zu6LMvK4ELp0xln15dSVAFl2tzoNL3JJ59SLy7gKjgB_8UkOMv1pQUY5TnqweATggrfMWvkf8A15ioscg_f9QgukI7jZUB2dyWCRkY)](https://www.blog.swiha.edu/the-basics-of-holistic-health-a-comprehensive-guide-by-oksana-hill-needem)

What is Holistic Health & Wellness? As a new Wellness Coach, I feel that it is important to have educational reading for those who enjoy going a little deeper. Let’s explore the fundamental principles and give some insight into how individuals should be treated as a whole and not just their symptoms. And also the importance of holistic preventative care. I am proud to be a part of an approach to health that distinguishes itself from traditional healthcare.

[Read More](https://www.blog.swiha.edu/the-basics-of-holistic-health-a-comprehensive-guide-by-oksana-hill-needem)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-basics-of-holistic-health-a-comprehensive-guide-by-oksana-hill-needem#comments-listing)

 Topics: [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [mind body spirit](https://www.blog.swiha.edu/topic/mind-body-spirit), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic Nutrition Programs](https://www.blog.swiha.edu/topic/holistic-nutrition-programs), [Mindful Practices](https://www.blog.swiha.edu/topic/mindful-practices), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach)

## [Holistic Living for Veterans: A Path to Healing and Well-being](https://www.blog.swiha.edu/holistic-living-for-veterans-a-path-to-healing-and-well-being)

 Posted by [Trela Mayes-Bishop](https://www.blog.swiha.edu/author/trela-mayes-bishop) on 9/28/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Sept/Trela-Mayes-Bishop-SWIHA-blog.jpg)](https://www.blog.swiha.edu/holistic-living-for-veterans-a-path-to-healing-and-well-being)

The transition from military to civilian life can be stressful and overwhelming, and many veterans such as myself have struggled with physical and mental health issues. Choosing SWIHA wasn't what I wanted to do it was what I needed to do. As a veteran who didn't finish basic training and who walked away with a lot of aggression, holistic living has taught me there's so much to live. Holistic living has offered a path to healing and well-being for myself and so many other veterans by addressing the whole person and promoting balance in all areas of life.

[Read More](https://www.blog.swiha.edu/holistic-living-for-veterans-a-path-to-healing-and-well-being)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-living-for-veterans-a-path-to-healing-and-well-being#comments-listing)

 Topics: [mind body spirit](https://www.blog.swiha.edu/topic/mind-body-spirit), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Holistic Living](https://www.blog.swiha.edu/topic/holistic-living), [Veterans](https://www.blog.swiha.edu/topic/veterans), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students), [Holistic Healh and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-healh-and-wellness-coach)

## [Following Intuition is Vulnerability with Yourself](https://www.blog.swiha.edu/following-intuition-is-vulnerability-with-yourself)

 Posted by [Christina Nikolic](https://www.blog.swiha.edu/author/christina-nikolic) on 8/17/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Aug/Christina-Nikolic-SWIHA-blog.jpg)](https://www.blog.swiha.edu/following-intuition-is-vulnerability-with-yourself)

When thinking about vulnerability and intuition, I felt a spark as I was applying the two topics to my life. I am more vulnerable with myself than I ever was because I choose to listen to my intuition where I find myself more mindful and consciously aware of my thoughts, my temporary feelings, and the emotions that come with those feelings from thoughts.

Therefore I cannot speak on behalf of intuition without vulnerability, because following your instinct, and believing in your inner advisor is being vulnerable to yourself first. It's what you need before you can even be vulnerable with anyone else whether it be your friends, your partner, coworkers, or your children. Being vulnerable is being open to trusting in what you believe in so that you can show up for yourself when those moments come when you need to make choices without judgment, doubt or feeling scared of rejection or even fearing the worst for your outcomes.

[Read More](https://www.blog.swiha.edu/following-intuition-is-vulnerability-with-yourself)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/following-intuition-is-vulnerability-with-yourself#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [intuitve guide](https://www.blog.swiha.edu/topic/intuitve-guide), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students), [Holistic Health and Wellness](https://www.blog.swiha.edu/topic/holistic-health-and-wellness), [Trust](https://www.blog.swiha.edu/topic/trust), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [Healing Journey](https://www.blog.swiha.edu/topic/healing-journey)

## [Why You A.R.E. S.O. Capable of Overcoming Stress: SWIHA Student Blog Series](https://www.blog.swiha.edu/why-you-a.r.e.-s.o.-capable-of-overcoming-stress-swiha-student-blog-series)

 Posted by [Lyric Swedenhjelm](https://www.blog.swiha.edu/author/lyric-swedenhjelm) on 8/10/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Jul/Lyric-SWIHA-blog.jpg)](https://www.blog.swiha.edu/why-you-a.r.e.-s.o.-capable-of-overcoming-stress-swiha-student-blog-series)

Take a moment to recall the last time you felt stress in your life. Did it take you a while to remember the last experience, or was it too easy to quickly identify when stress has been present?

It's safe to say that stress is universal- stress is likely to arise at some time in our human experience, maybe even frequently. In fact, the Recovery Village states "

[Read More](https://www.blog.swiha.edu/why-you-a.r.e.-s.o.-capable-of-overcoming-stress-swiha-student-blog-series)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/why-you-a.r.e.-s.o.-capable-of-overcoming-stress-swiha-student-blog-series#comments-listing)

 Topics: [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [mind body spirit](https://www.blog.swiha.edu/topic/mind-body-spirit), [Stress](https://www.blog.swiha.edu/topic/stress), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Stress Management](https://www.blog.swiha.edu/topic/stress-management), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students)

## [Health & Wellness Coach, Nicole Kalbach, Guides Women on a Journey to Self-Love without Fear of Judgment](https://www.blog.swiha.edu/health-wellness-coach-nicole-kalbach-guides-women-on-a-journey-to-self-love-without-fear-of-judgment)

 Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 7/27/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Jul/Nicole-Kalback-SWIHA-blog.jpg)](https://www.blog.swiha.edu/health-wellness-coach-nicole-kalbach-guides-women-on-a-journey-to-self-love-without-fear-of-judgment)

“*I started the Holistic Health & Wellness Coaching program at SWIHA after being sick of the repetitive feeling that I was missing something. I was a doula pre-COVID and felt like there was so much more I could be offering clients and their families, yet didn't know how to do that. I saw SWIHA come up on my internet screen more times than I would like to admit. I was a complete people pleaser at the time, so I continued to say no. I finally said, ‘YES, it's now. This is what I need’ and it's been one of the most challenging and rewarding experiences. I am so glad I said yes. I love the closeness I feel with my classmates as well as the instructors and I also love that this program has challenged me to really focus on what I am passionate about*.” 

[Read More](https://www.blog.swiha.edu/health-wellness-coach-nicole-kalbach-guides-women-on-a-journey-to-self-love-without-fear-of-judgment)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/health-wellness-coach-nicole-kalbach-guides-women-on-a-journey-to-self-love-without-fear-of-judgment#comments-listing)

 Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [SWIHA Students](https://www.blog.swiha.edu/topic/swiha-students), [Health and Wellness](https://www.blog.swiha.edu/topic/health-and-wellness), [Holistic Health and Wellness](https://www.blog.swiha.edu/topic/holistic-health-and-wellness), [Health & Wellness Coach](https://www.blog.swiha.edu/topic/health-wellness-coach), [SWIHA Graduate](https://www.blog.swiha.edu/topic/swiha-graduate), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [Mindful Meditation](https://www.blog.swiha.edu/topic/mindful-meditation)

## [3 Holistic Methods to Help Manage ADHD with SWIHA Graduate Jennifer Richard](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

 Posted by [Jennifer Richard](https://www.blog.swiha.edu/author/jennifer-richard) on 7/20/23, 4:00 PM

[![](https://www.blog.swiha.edu/hubfs/2023/Jul/Jennifer-Richard-SWIHA-blog.jpg)](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

Through the years more and more individuals are being diagnosed with ADHD. ADHD stands for, Attention Deficit Hyperactivity Disorder. If you find it difficult to concentrate, relax, or have issues with impulsivity, there is a chance you may have undiagnosed ADHD. I am here to bring awareness and share with you the tools I use to manage my ADHD without the use of medication. The most important thing I have learned on my journey is to embrace my ADHD and view it as a superpower. Once I accepted that I have ADHD, I was able to use it to my advantage.

[Read More](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard)

 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/3-holistic-methods-to-help-manage-adhd-with-swiha-graduate-jennifer-richard#comments-listing)

 Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Self-care](https://www.blog.swiha.edu/topic/self-care), [ADHD](https://www.blog.swiha.edu/topic/adhd), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Holistic Health and Wellness](https://www.blog.swiha.edu/topic/holistic-health-and-wellness), [NBHWC](https://www.blog.swiha.edu/topic/nbhwc), [Holistic Health and Wellness Coach](https://www.blog.swiha.edu/topic/holistic-health-and-wellness-coach), [HHWC](https://www.blog.swiha.edu/topic/hhwc), [Mindfulness Facilitator](https://www.blog.swiha.edu/topic/mindfulness-facilitator)

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- [sugar (1)](https://www.blog.swiha.edu/topic/sugar)
- [suicide (1)](https://www.blog.swiha.edu/topic/suicide)
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- [supplement (1)](https://www.blog.swiha.edu/topic/supplement)
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- [transformational Approach (1)](https://www.blog.swiha.edu/topic/transformational-approach)
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- [transformational yoga coaching (1)](https://www.blog.swiha.edu/topic/transformational-yoga-coaching)
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- [wellness toolbox (1)](https://www.blog.swiha.edu/topic/wellness-toolbox)
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- [worthy (1)](https://www.blog.swiha.edu/topic/worthy)
- [ylang ylang (1)](https://www.blog.swiha.edu/topic/ylang-ylang)
- [yoga history (1)](https://www.blog.swiha.edu/topic/yoga-history)
- [zodiac signs (1)](https://www.blog.swiha.edu/topic/zodiac-signs)

see all

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