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description: Sacred Space | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information.
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# SWIHA Blog
## [Consider These 10 Ways to Utilize Journaling during Yoga Teacher Training](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training)
Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 1/27/22, 4:00 PM
[](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training)
Journaling is about creating clarity, prioritizing your energy, and provides an opportunity for positive self-talk. It is also an amazing way to see how much you’ve grown, changes in mindset, and your progress toward your goals.
Through documenting our thoughts and feelings, we advance our self-awareness and self-control. It gives us the ability to analyze how we are currently showing up in the world and provides us the opportunity to feel empowered in our decisions.
Consider these 10 ways below on how to utilize journaling as Svadhyaya, or self-reflection, either through life, or especially during your experience of going through [Yoga Teacher Training](https://swiha.edu/yoga-teacher-training/#200). Ultimately, your journal is a place to practice vulnerability and honesty, and bring that in to the world to truly *live yoga*!
[Read More](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training#comments-listing)
Topics: [Gratitude](https://www.blog.swiha.edu/topic/gratitude), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [journaling](https://www.blog.swiha.edu/topic/journaling), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Yoga Sutras](https://www.blog.swiha.edu/topic/yoga-sutras), [Arizona](https://www.blog.swiha.edu/topic/arizona), [YTT](https://www.blog.swiha.edu/topic/ytt), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Yogi](https://www.blog.swiha.edu/topic/yogi), [yoga teacher](https://www.blog.swiha.edu/topic/yoga-teacher), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Ahimsa](https://www.blog.swiha.edu/topic/ahimsa), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Gratitude Journal](https://www.blog.swiha.edu/topic/gratitude-journal), [My Spirit of Yoga](https://www.blog.swiha.edu/topic/my-spirit-of-yoga), [Svadhyaya](https://www.blog.swiha.edu/topic/svadhyaya), [Self-Control](https://www.blog.swiha.edu/topic/self-control), [Principles of Yoga](https://www.blog.swiha.edu/topic/principles-of-yoga), [Alter](https://www.blog.swiha.edu/topic/alter), [Satya](https://www.blog.swiha.edu/topic/satya), [Self-Reflection](https://www.blog.swiha.edu/topic/self-reflection)
## [SWIHA Student Blog: Finding The Pause](https://www.blog.swiha.edu/swiha-student-blog-finding-the-pause)
Posted by [Johnie Kolzen](https://www.blog.swiha.edu/author/johnie-kolzen) on 11/23/21, 4:00 PM
[](https://www.blog.swiha.edu/swiha-student-blog-finding-the-pause)
When I was a little girl, my parents got divorced. I was 6, my brother 9, my little sister just 5. We went to stay with my dad’s parents so he could continue on his job on the railroad. My grandfather was retired and had been in the navy. My grandmother was a rough and tough sort of woman that had been married five times, rodeo trick rider, sharecropper, all-around tough cookie. I share this with you because I had no pause, my family had no pause. The next steps my family took could have been changed or at the least given a pause, we as a family could see the purpose in our actions. When I was 9, I ran away from home. They called my mom (which I had been told was dead) and she flew to see me face to face to tell me, her daughter, she could not take me back to live with her. She got on a plane the next morning.
[Read More](https://www.blog.swiha.edu/swiha-student-blog-finding-the-pause)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/swiha-student-blog-finding-the-pause#comments-listing)
Topics: [self love](https://www.blog.swiha.edu/topic/self-love), [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [spirituality](https://www.blog.swiha.edu/topic/spirituality), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Guided meditation](https://www.blog.swiha.edu/topic/guided-meditation), [Essential Oils](https://www.blog.swiha.edu/topic/essential-oils), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Mind](https://www.blog.swiha.edu/topic/mind), [yoga](https://www.blog.swiha.edu/topic/yoga), [Breath](https://www.blog.swiha.edu/topic/breath), [Spiritual](https://www.blog.swiha.edu/topic/spiritual), [mind-body wellness practitioner](https://www.blog.swiha.edu/topic/mind-body-wellness-practitioner), [Boundaries](https://www.blog.swiha.edu/topic/boundaries), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Mindful Practices](https://www.blog.swiha.edu/topic/mindful-practices), [Calmness](https://www.blog.swiha.edu/topic/calmness), [Pause](https://www.blog.swiha.edu/topic/pause), [meditate](https://www.blog.swiha.edu/topic/meditate), [breathing](https://www.blog.swiha.edu/topic/breathing)
## [How Intuitive Are You? Find Your Strongest Intuitive Skill/Clair](https://www.blog.swiha.edu/how-intuitive-are-you-find-your-strongest-intuitive-skill/clair)
Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 10/21/21, 4:00 PM
[](https://www.blog.swiha.edu/how-intuitive-are-you-find-your-strongest-intuitive-skill/clair)
With intuition, some refer to it as a gut feeling, instinct, foresight or just a certain knowing that they have within themselves. Regardless, everyone is born with intuition. It can be really easy, and more common than you may realize for people to not trust their intuition or themselves. Especially at the beginning of a [spiritual journey](https://swiha.edu/all-programs/) or life transition, it can become difficult not to compare how ‘profound’ your experience is to the person next to you.
How do you even become more attuned to your intuition? What does that inner knowing feel like to you? How come I experience intuition differently from the person next to me? All of these questions can be answered by learning what your strongest Intuition skill (or Clair) is. The four Clairs are: **Clairvoyance, Clairsentience, Clairaudience,** and **Claircognizance**.
[Read More](https://www.blog.swiha.edu/how-intuitive-are-you-find-your-strongest-intuitive-skill/clair)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-intuitive-are-you-find-your-strongest-intuitive-skill/clair#comments-listing)
Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [spirituality](https://www.blog.swiha.edu/topic/spirituality), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mind Body Wellness](https://www.blog.swiha.edu/topic/mind-body-wellness), [spiritual Studies](https://www.blog.swiha.edu/topic/spiritual-studies), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Angels](https://www.blog.swiha.edu/topic/angels), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Holistic Modalities](https://www.blog.swiha.edu/topic/holistic-modalities), [Guides](https://www.blog.swiha.edu/topic/guides), [Intuitive Messenger](https://www.blog.swiha.edu/topic/intuitive-messenger), [Claircognizance](https://www.blog.swiha.edu/topic/claircognizance), [Clairsentience](https://www.blog.swiha.edu/topic/clairsentience), [Intuition Test](https://www.blog.swiha.edu/topic/intuition-test), [Clairvoyance](https://www.blog.swiha.edu/topic/clairvoyance), [Claireaudience](https://www.blog.swiha.edu/topic/claireaudience)
## [How Mercury Retrograde Affects Your Zodiac Sign](https://www.blog.swiha.edu/how-mercury-retrograde-affects-your-zodiac-sign)
Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 10/7/21, 4:00 PM
[](https://www.blog.swiha.edu/how-mercury-retrograde-affects-your-zodiac-sign)
If you are unfamiliar with Astro-terminology, Mercury in Retrograde, or more commonly known as Mercury Retrograde, is when the planet Mercury seems to be moving backward - from west to east. The areas of life that Mercury tends to rule are disrupted and can affect each of us differently. Mercury is the planet that rules communication, travel, and technology, and when in retrograde - life can seem a bit out of control. Mercury Retrograde is a time for channeling energy inward, reflecting, re-assessing, and rethinking our lives. We’ve already survived two retrogrades in the year 2021, and now- we are right in the middle of one! This final retrograde of 2021 started on September 27 and is lasting through October 18. Here’s what you need to do to make it through the rest of retrograde with ease, based on your zodiac sign (*according to AstroTwins from Mindbodygreen*).
[Read More](https://www.blog.swiha.edu/how-mercury-retrograde-affects-your-zodiac-sign)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-mercury-retrograde-affects-your-zodiac-sign#comments-listing)
Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [spirituality](https://www.blog.swiha.edu/topic/spirituality), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mind Body Wellness](https://www.blog.swiha.edu/topic/mind-body-wellness), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [entrepreneur](https://www.blog.swiha.edu/topic/entrepreneur), [Angels](https://www.blog.swiha.edu/topic/angels), [Intuition](https://www.blog.swiha.edu/topic/intuition), [spiritual studies](https://www.blog.swiha.edu/topic/spiritual-studies-2), [astrology](https://www.blog.swiha.edu/topic/astrology), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [mercury retrograde](https://www.blog.swiha.edu/topic/mercury-retrograde), [mercury](https://www.blog.swiha.edu/topic/mercury), [Relationships](https://www.blog.swiha.edu/topic/relationships), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Zodiac](https://www.blog.swiha.edu/topic/zodiac), [Holistic Modalities](https://www.blog.swiha.edu/topic/holistic-modalities), [communication](https://www.blog.swiha.edu/topic/communication), [retrograde](https://www.blog.swiha.edu/topic/retrograde), [travel](https://www.blog.swiha.edu/topic/travel), [Guides](https://www.blog.swiha.edu/topic/guides), [Intuitive Messenger](https://www.blog.swiha.edu/topic/intuitive-messenger), [zodiac signs](https://www.blog.swiha.edu/topic/zodiac-signs), [rituals](https://www.blog.swiha.edu/topic/rituals), [technology](https://www.blog.swiha.edu/topic/technology)
## [Go Smudge Yourself: A Ritual for Mercury Retrograde](https://www.blog.swiha.edu/go-smudge-yourself-a-ritual-for-mercury-retrograde)
Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 7/11/19, 3:00 PM
[](https://www.blog.swiha.edu/go-smudge-yourself-a-ritual-for-mercury-retrograde)
Have you been noticing communication issues, technological mishaps, or difficulty with your emotions lately? Yep, it’s true: We are in Mercury Retrograde until July 31st. Fear not! There is a simple ceremony that may help relieve some of the tension.
Smudging is an ancient Indigenous American ritual with thousands of years of history and the ability to powerfully cleanse energies. If you’re looking to reduce emotional and spiritual negativity in your body and living space, a smudging ritual is an excellent way to do so and Mercury Retrograde is the perfect time!
[Read More](https://www.blog.swiha.edu/go-smudge-yourself-a-ritual-for-mercury-retrograde)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/go-smudge-yourself-a-ritual-for-mercury-retrograde#comments-listing)
Topics: [western herbalism](https://www.blog.swiha.edu/topic/western-herbalism), [spiritual studies](https://www.blog.swiha.edu/topic/spiritual-studies-2), [mercury retrograde](https://www.blog.swiha.edu/topic/mercury-retrograde), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Ceremonies](https://www.blog.swiha.edu/topic/ceremonies)
## [In Pursuit of Magic: Lessons Found in the “Spirit” of Halloween](https://www.blog.swiha.edu/in-pursuit-of-magic-lessons-found-in-the-spirit-of-halloween)
Posted by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) on 10/29/18, 2:00 PM
[](https://www.blog.swiha.edu/in-pursuit-of-magic-lessons-found-in-the-spirit-of-halloween)
The month of October lends itself inherently to the theme of Potential. It’s a month of transition: days grow shorter, the air cools, and trees shed their leaves in anticipation of a winter nap. It’s the pause before a new chapter, where we reflect on lessons learned while planning for the future.
Ancient Gaels celebrated this mid-point between the autumnal and winter equinoxes with the festival *Samhain*, meaning “summer’s end”. It marked their harvest time and honored the birth-death-rebirth cycle of Mother Nature through celebrations and rituals. *Samhain* was eventually incorporated in to Christian culture to take place at the end of October proceeding All Hallows day (November 1st). We now know it as Halloween!
[Read More](https://www.blog.swiha.edu/in-pursuit-of-magic-lessons-found-in-the-spirit-of-halloween)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/in-pursuit-of-magic-lessons-found-in-the-spirit-of-halloween#comments-listing)
Topics: [Motivational Monday](https://www.blog.swiha.edu/topic/motivational-monday), [Gratitude](https://www.blog.swiha.edu/topic/gratitude), [Forgiveness](https://www.blog.swiha.edu/topic/forgiveness), [Manifestation](https://www.blog.swiha.edu/topic/manifestation), [Ceremony](https://www.blog.swiha.edu/topic/ceremony), [Halloween](https://www.blog.swiha.edu/topic/halloween), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space)
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