--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Self-Awareness description: Self-Awareness | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Consider These 10 Ways to Utilize Journaling during Yoga Teacher Training](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 1/27/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Jan/Yoga-Journaling-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training) Journaling is about creating clarity, prioritizing your energy, and provides an opportunity for positive self-talk. It is also an amazing way to see how much you’ve grown, changes in mindset, and your progress toward your goals. Through documenting our thoughts and feelings, we advance our self-awareness and self-control. It gives us the ability to analyze how we are currently showing up in the world and provides us the opportunity to feel empowered in our decisions. Consider these 10 ways below on how to utilize journaling as Svadhyaya, or self-reflection, either through life, or especially during your experience of going through [Yoga Teacher Training](https://swiha.edu/yoga-teacher-training/#200). Ultimately, your journal is a place to practice vulnerability and honesty, and bring that in to the world to truly *live yoga*! [Read More](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/consider-these-10-ways-to-utilize-journaling-during-yoga-teacher-training#comments-listing) Topics: [Gratitude](https://www.blog.swiha.edu/topic/gratitude), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [journaling](https://www.blog.swiha.edu/topic/journaling), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Yoga Sutras](https://www.blog.swiha.edu/topic/yoga-sutras), [Arizona](https://www.blog.swiha.edu/topic/arizona), [YTT](https://www.blog.swiha.edu/topic/ytt), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Yogi](https://www.blog.swiha.edu/topic/yogi), [yoga teacher](https://www.blog.swiha.edu/topic/yoga-teacher), [Sacred Space](https://www.blog.swiha.edu/topic/sacred-space), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Ahimsa](https://www.blog.swiha.edu/topic/ahimsa), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Gratitude Journal](https://www.blog.swiha.edu/topic/gratitude-journal), [My Spirit of Yoga](https://www.blog.swiha.edu/topic/my-spirit-of-yoga), [Svadhyaya](https://www.blog.swiha.edu/topic/svadhyaya), [Self-Control](https://www.blog.swiha.edu/topic/self-control), [Principles of Yoga](https://www.blog.swiha.edu/topic/principles-of-yoga), [Alter](https://www.blog.swiha.edu/topic/alter), [Satya](https://www.blog.swiha.edu/topic/satya), [Self-Reflection](https://www.blog.swiha.edu/topic/self-reflection) ## [How Life Coach Kami Pollvogt Teaches Her Clients to Live with Intention](https://www.blog.swiha.edu/how-life-coach-kami-pollvogt-teaches-her-clients-to-live-with-intention) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 1/25/22, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2022/Jan/Kami-Pollvogt-SWIHA-blog.jpg)](https://www.blog.swiha.edu/how-life-coach-kami-pollvogt-teaches-her-clients-to-live-with-intention) “*The power of intention is the power to manifest, to create, to live a life of unlimited abundance, and to attract into your life the right people at the right moments.*” - Wayne Dyer Great Graduate Kami Pollvogt, of the [Life Coaching Program](https://swiha.edu/life-coaching/) here at [Southwest Institute of Healing Arts](https://swiha.edu/all-programs/), worked in corporate America for over twenty years. When her company downsized and eliminated her department, she was left wondering what she wanted to do with her life. For the first time in a long time, the possibilities were endless. Kami knew she had a passion for human psychology. Kami states, “*I found I loved it and realized that all my life I was curious about human behavior and really liked helping others with achieving greater awareness of who they are*”. This life revelation in 2016 brought Kami life lessons of self-awareness, living life with intention, and her journey to [SWIHA](https://swiha.edu/). [Read More](https://www.blog.swiha.edu/how-life-coach-kami-pollvogt-teaches-her-clients-to-live-with-intention) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-life-coach-kami-pollvogt-teaches-her-clients-to-live-with-intention#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [life coach](https://www.blog.swiha.edu/topic/life-coach), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Arizona](https://www.blog.swiha.edu/topic/arizona), [coaching](https://www.blog.swiha.edu/topic/coaching), [Tempe](https://www.blog.swiha.edu/topic/tempe), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Group Coaching](https://www.blog.swiha.edu/topic/group-coaching), [Intention](https://www.blog.swiha.edu/topic/intention), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Art Therapy](https://www.blog.swiha.edu/topic/art-therapy), [Holistic Coach](https://www.blog.swiha.edu/topic/holistic-coach) ## [The Practice of Empathy: Holistically Healing Others in a Compassionate Way](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 7/15/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/Power-of-Empathy.jpg)](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) To talk about the power of empathy, one must first understand the difference between sympathy and empathy. According to Psychology Today, ‘Sympathy’ is a feeling of care and concern for someone, often someone close, accompanied by a wish to see that person better off or happier. However, sympathy, unlike empathy, does not involve a shared perspective or shared emotions. The power of empathy is the ability to understand another person’s thoughts and feelings, stepping into their shoes, and seeing things from their perspective. [Read More](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-practice-of-empathy-holistically-healing-others-in-a-compassionate-way#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Self-care](https://www.blog.swiha.edu/topic/self-care), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Empath](https://www.blog.swiha.edu/topic/empath), [social media](https://www.blog.swiha.edu/topic/social-media), [Empathy](https://www.blog.swiha.edu/topic/empathy), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Setting Goals](https://www.blog.swiha.edu/topic/setting-goals), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Sympathy](https://www.blog.swiha.edu/topic/sympathy), [Feelings](https://www.blog.swiha.edu/topic/feelings), [Perspective](https://www.blog.swiha.edu/topic/perspective), [Connection](https://www.blog.swiha.edu/topic/connection), [Emotional Intelligence](https://www.blog.swiha.edu/topic/emotional-intelligence), [Thoughts](https://www.blog.swiha.edu/topic/thoughts) ## [Helping Women Embody Their Truth: Camlyn Stoeberl, Tarot Life Coach](https://www.blog.swiha.edu/helping-women-embody-their-truth-camlyn-stoeberl-tarot-life-coach) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 7/1/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/July/Camlyn-Stoeberl-SWIHA-blog-2.jpg)](https://www.blog.swiha.edu/helping-women-embody-their-truth-camlyn-stoeberl-tarot-life-coach) Camlyn Stoeberl is a mother, Tarot Reader, Soul Guide, Life Coach, Seer, and a SWIHA great graduate. Camlyn helps support women to dive deeper into themselves and lift the spiritual veil so they can ignite parts of themselves that need healing and embody their truth. “*I decided on a whim to sign up for the program. I felt confident that my spirit was guiding my journey and I wasn’t wrong. I would say the defining moment for me was when I realized that I had overcome a major hurdle in my own financial limiting beliefs that had been keeping me poor for my whole life. I began to notice that the less I worried about money the more it was always coming into my life. I knew I was on the right path when I was able to rewrite my stories in much more empowering ways that served me*.” [Read More](https://www.blog.swiha.edu/helping-women-embody-their-truth-camlyn-stoeberl-tarot-life-coach) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/helping-women-embody-their-truth-camlyn-stoeberl-tarot-life-coach#comments-listing) Topics: [life purpose](https://www.blog.swiha.edu/topic/life-purpose), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Potential](https://www.blog.swiha.edu/topic/potential), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [tarot cards](https://www.blog.swiha.edu/topic/tarot-cards), [soul reading](https://www.blog.swiha.edu/topic/soul-reading), [intuitive readings](https://www.blog.swiha.edu/topic/intuitive-readings), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Divine Feminine](https://www.blog.swiha.edu/topic/divine-feminine), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Spiritual Awareness](https://www.blog.swiha.edu/topic/spiritual-awareness), [tarot readings](https://www.blog.swiha.edu/topic/tarot-readings), [Intuitive Healing Arts Practitioner](https://www.blog.swiha.edu/topic/intuitive-healing-arts-practitioner) ## [Becoming “Authentic and Auhlined” with Lindsay Morgan, Holistic Entrepreneur](https://www.blog.swiha.edu/becoming-authentic-and-auhlined-with-lindsay-morgan-holistic-entrepreneur) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 6/24/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Jun/Lindsey-Morgan-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/becoming-authentic-and-auhlined-with-lindsay-morgan-holistic-entrepreneur) *“There is no greater time than now to experience the full power of your potential. Make this the day you take the first step in the beautiful journey of bringing your dreams to life.”* - Dr. Steve Maraboli For Lindsay Morgan, a great graduate from the Integrative Healing Arts Practitioner program, her journey at SWIHA allowed her to realize her full potential, which unlocked her ability and willpower to do more than she had previously thought possible. Lindsay expresses, *“The hardest part is showing up, but when you do it will all be worth it. You are more capable than you know and trust whatever happens is meant to be”*. [Read More](https://www.blog.swiha.edu/becoming-authentic-and-auhlined-with-lindsay-morgan-holistic-entrepreneur) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/becoming-authentic-and-auhlined-with-lindsay-morgan-holistic-entrepreneur#comments-listing) Topics: [life purpose](https://www.blog.swiha.edu/topic/life-purpose), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Reiki](https://www.blog.swiha.edu/topic/reiki), [yoga nidra](https://www.blog.swiha.edu/topic/yoga-nidra), [Potential](https://www.blog.swiha.edu/topic/potential), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness) ## [Jamey Martell Transforms Thoughts and Refines Minds Through Holistic Healing Arts](https://www.blog.swiha.edu/jamey-martell-transforms-thoughts-and-refines-minds-through-holistic-healing-arts) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 6/3/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/Jun/Jamey-Martel-SWIHA-Blog-3.jpg)](https://www.blog.swiha.edu/jamey-martell-transforms-thoughts-and-refines-minds-through-holistic-healing-arts) “*Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them*” - Ruben Chavez Through life's trials and tribulations, it is easy to want to give up or simply move on. To diverge from the path in front of you. It is difficult for many to stay on the path they were destined for or to pave their own path that will ultimately lead to their success and happiness in life. Jamey Martell came from a not-so-easy life that eventually led her to SWIHA. For Jamey, she was able to push through many of life's curve balls. Jamey Martell is a unique and strong graduate from [SWIHA](https://swiha.edu/) who is ready to share her story and help others along the way. [Read More](https://www.blog.swiha.edu/jamey-martell-transforms-thoughts-and-refines-minds-through-holistic-healing-arts) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/jamey-martell-transforms-thoughts-and-refines-minds-through-holistic-healing-arts#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [entrepreneurship](https://www.blog.swiha.edu/topic/entrepreneurship), [intuitive readings](https://www.blog.swiha.edu/topic/intuitive-readings), [card readings](https://www.blog.swiha.edu/topic/card-readings), [Transpersonal Psychology](https://www.blog.swiha.edu/topic/transpersonal-psychology), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Spiritual Awareness](https://www.blog.swiha.edu/topic/spiritual-awareness) ## [Trust Your Intuition: Your Gut Knows What’s Up](https://www.blog.swiha.edu/trust-your-intuition-your-gut-knows-whats-up) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/27/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/May/In-Tune-with-Yourself-SWIHA-Blog.jpg)](https://www.blog.swiha.edu/trust-your-intuition-your-gut-knows-whats-up) When we look for guidance, we often look outside of ourselves for answers or to feel complete. We may feel unworthy or unprepared for answering our own questions, when in reality, the answer was within ourselves all along. Being in tune with oneself is a hard skill to master, yet a necessary one to be able to gain clarity through life’s hardships. When we draw awareness inwards and practice the art of mindfulness, we can then begin to feel supported and at peace. Like any relationship, the one we have with ourselves takes time to nourish and thrive. [Read More](https://www.blog.swiha.edu/trust-your-intuition-your-gut-knows-whats-up) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/trust-your-intuition-your-gut-knows-whats-up#comments-listing) Topics: [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Intuition](https://www.blog.swiha.edu/topic/intuition), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [coaching](https://www.blog.swiha.edu/topic/coaching), [intuitve guide](https://www.blog.swiha.edu/topic/intuitve-guide), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance), [angel reading](https://www.blog.swiha.edu/topic/angel-reading), [soul reading](https://www.blog.swiha.edu/topic/soul-reading), [intuitive readings](https://www.blog.swiha.edu/topic/intuitive-readings), [card readings](https://www.blog.swiha.edu/topic/card-readings), [Holistic Education](https://www.blog.swiha.edu/topic/holistic-education), [Self-Awareness](https://www.blog.swiha.edu/topic/self-awareness), [Spiritual Awareness](https://www.blog.swiha.edu/topic/spiritual-awareness) ## [Amanda Shaffie Uses Coaching to Help Others with their Goals, Purpose, Relationships and Mindset](https://www.blog.swiha.edu/amanda-shaffie-uses-coaching-to-help-others-with-their-goals-purpose-relationships-and-mindset) Posted by [Jade Marvin](https://www.blog.swiha.edu/author/jade-marvin) on 5/20/21, 4:00 PM [![](https://www.blog.swiha.edu/hubfs/2021/May/Amanda-Shaffie-Swiha-Blog.jpg)](https://www.blog.swiha.edu/amanda-shaffie-uses-coaching-to-help-others-with-their-goals-purpose-relationships-and-mindset) We all get asked the big question “What do you want to be when you grow up?” For many, this question stays unanswered for a long time. For others, they seem to have it all figured out. The answer to this question comes at different points in life for people, and that’s okay. Your path does not have to follow a certain timeline. For Amanda Shaffie, Life Coaching was always built in for her. She asserts, “*I have always enjoyed the investment in others and helping to clear a path for those to meet new opportunities and challenges that further their quality of living*”. Amanda Shaffie already had an established practice, [**Amanda Shaffie Life Coaching**](http://amandashaffie.com/), and felt the need to continue her education, which ultimately led her to SWIHA. Amanda states, “*I was curious if my methods could be expanded. With many people feeling more at ease with an accredited formal type of training, I decided to go for it. And I am glad I did*”. 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