SWIHA Blog

Life is known to throw a few curve balls here and there. We can sometimes get swept up from underneath our feet, both literally and figuratively. Our world is then shifted upside down and the need for guidance, clarity and compassion is on our radar. Where to start? Invest in yourself.

Taking care of yourself, both mentally and physically should be a top priority, and is an essential ingredient to living a long and happy life. Investing in yourself sends a powerful message to yourself and the world around you. The message is that you value yourself enough to give the time, space and energy needed to grow and create results. Have you ever struggled with putting yourself first? Most people do. Good health is the best form of investment anyone can have.

Like many who are led to Southwest Institute of Healing Arts, Kay Rose Miller was focused on fulfilling her purpose in life and determined to find a career she felt passionately about. “I was led to SWIHA after I meditated and used my pendulum to clear my mind of whether or not I wanted to enroll in classes at a local university for my Bachelor in psychology,” she tells us, “I found that was not what I wanted to do anymore.”

Kay Rose realized she was feeling a tug to do something holistic & to be of service to others and enrolled in the online Integrative Healing Arts Practitioner diploma program. Despite not being on campus, Kay Rose found a sense of community with her classmates by connecting virtually.

Southwest Institute of Healing Arts (SWIHA) offers several different options for those seeking to become yoga teachers and those who want to further their knowledge of yoga. I recently had the privilege and opportunity to speak with Kamini Desai, long-time supporter, partner, and Yoga Nidra facilitator of SWIHA. The Yoga Body Psychology course offered at SWIHA is from the Integrative Amrit Method (IAM) created by the Desai's and the teachings of her father, Master Yogi Amrit Desai. 

Around the year of 2010 and Kamini Desai, Education Director and Core Curriculum Developer for the Amrit Yoga Institute, was living in Phoenix and doing a lot of traveling, speaking and teaching about yoga and yoga nidra. A friend of hers mentioned that there was a school called the Southwest Institute of Healing Arts (SWIHA), and that she thought she should connect with them. Kamini sent a message to KC Miller, Owner, Founder and Chief Spiritual Officer. The Universe brought them together when the timing was right about a year later.

1. When choosing a Yoga Teacher Training program, it’s important you choose a program recognized by reputable licensing or a credential is involved is so that when you present yourself for employment your training will be recognized.

Yoga Alliance (YA) is the largest independent organized credentials body available in the world. Their standards for a Yoga Teacher Training facility include:

• Has a definite, pre-defined curriculum with competencies and sub-competencies that meet Yoga Alliance’s standards;
• Offers a training program that is taught by experienced yoga teachers who are qualified to train others to become yoga teachers; and
• Offers a consistent approach that supports authenticity of lineage, style, or methodology, rather than a survey of different approaches.

Urban Farming encompasses a vast array of interests: growing produce for personal consumption, involvement in a community garden or even with the intention of selling product at a local farmer's market. You may have a modest dream of a salsa garden on your patio, or loftier aspirations of creating a homestead with multiple plots. Whatever your ‘green goals’ may be, Urban Farming connects you back to the basics and gives you an enhanced appreciation of the magic of nature and how food is grown.

What a year we had last year! I am convinced I may not have made it had it not been for yoga. I started 2020 in Yoga Nidra training and fell in love with the sleep based meditation practice. As someone that has always struggled with shutting my brain down and trying to get all of the thoughts racing through my head to stop, the practice of Yoga Nidra was able to take my meditation practice to the next level.

We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.

In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.

For SWIHA graduate Michael Anthony Suszczynski, St Patrick’s Day is the anniversary he left the corporate world and began to recognize his ability to manifest what he wanted. A few years back he asked the Universe for help to leave his secure job doing IT recruiting of almost 10 years in exchange for the “real work" for which he had deep passion. The next day Michael went into work and was laid off completely out of the blue. He was momentarily taken aback, and was surprised at how upset his co-workers were for him. After he caught his breath, he realized he has manifested exactly what he had asked for.

Michael reflects, “Being freed from my job that day, on St Patrick’s Day, I now consider it St. Freedom and Faith in Me Day. I asked Spirit for something with childlike passion and it showed up incredibly fast. It was such a beautifully alive moment for me," he continues, "The more I have come to have faith in myself and my conversations with the Universe, the more I am able to manifest into my life.”

Diversifying food choices is essential for keeping our gut’s microbiome healthy. When our digestion is performing optimally, our bodies can absorb the maximum amount of nutrients from the foods we consume, thereby improving the performance of all of the systems that keep us healthy!

There is also mounting evidence showing that what we eat affects physical health and mental health. A great way to keep our mind, body and spirit happy is by consuming a rainbow...in the form of a salad, of course!

This dish is able to be completely tailored to your personal preference. Read the guide below for suggestions on creating your own Rainbow Superfood Salad!