Mel Rhoden

Coach Mel serves Black, Indigenous and Women of Color, providing the support, resources and tools needed to connect with Soul's purpose. Now a certified Intuitive Guide, Reiki Master, Yoga Nidra Facilitator, Yoga Teacher, Life Purpose Coach, and Happiness Coach, she’s traded in her corporate badge for yoga pants and Oracle cards. You can follow her on Instagram at @yougotcoachmel

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What is Yoga Nidra?: The Benefits of Becoming a Yoga Nidra Practitioner

Posted by Mel Rhoden on 2/18/21 4:00 PM

How do you meditate when you have a busy mind? The average person has 60,000-80,000 thoughts per day; that’s 2.500-3.300 thoughts per hour. That’s a lot of thoughts to try to bring into stillness.

This was my challenge. I’d always wanted to meditate, but trying to stop my brain thoughts while on the mat were near impossible. That is, until I found Yoga Nidra. I’ll never forget my first time receiving a Yoga Nidra session, day one of Yoga Nidra level one training. I had no idea what I was getting myself into when I signed up for this course.

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Topics: spirituality, yoga, Meditation, yoga nidra, Healing Modalities

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