Rachelle Isenhoff

Rachelle Isenhoff is a SWIHA Graduate of the Holistic Health and Wellness Coach Diploma Program with a concentration in Mindfulness Facilitation. Rachelle’s passion is to help caregivers, specifically, parents with medically fragile children, learn how to live a more holistic health and wellness-focused lifestyle. Rachelle has recently launched her business and is ready to help those who are so often overlooked!

Recent Posts

The Benefits of Being in Tune with Your Body: A Guide to Stress Relief

Posted by Rachelle Isenhoff on 3/28/24 4:00 PM

A Stressful Beginning

Starting a new school, work, or life situation can be overwhelming. When I started my SWIHA journey I felt like I jumped into an ice bath for the first time. I was completely unorganized, not sure of the true demands that I was adding to my life, and nervous about meeting people in my classes. SWIHA has integrated so many stress-relieving topics throughout the courses. I quickly became at ease with all of the changes and learned so much about how to relieve stress in so many ways.

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Topics: Great Graduate, Stress, Holistic Health and Wellness Coach, Mindfulness Facilitator

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