“Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day-in, day-out. And working really hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint.” - Dr. Angela Lee Duckworth
Great Graduate Jessica Loupe graduated from SWIHA’s Integrative Healing Arts Practitioner Program with an emphasis in Hypnotherapy and Life Coaching. Jessica asserts, “I could not be happier that I decided to take these courses through the IHAP program! I am so grateful to have joined SWIHA. I would not be where I am today if it were not for this school. SWIHA has made me realize that my dreams can be turned into goals, and my goals turned into reality. My future goal is to create a holistic retreat center, where anyone can go to easily get any holistic service available. I give myself 5-7 years to make this a reality, follow me on my journey!”
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Topics:
Life Coaching,
holistic entrepreneur,
SWIHA,
entrepreneur,
Intuition,
Reiki,
Hypnotherapy,
Guide,
intuitve guide,
integrative healing arts practitioner,
intuitive guidance,
Holistic Education,
Self-Healing,
continuing education,
Reiki Healing,
GRIT,
Tenacity
You have guac to be kidding me!
You guac my world!
Rock out with your guac out!
Alright, this is getting ‘guacward’- enough with the guac puns - let’s get to the recipe!
It’s a hot summer day by the pool, you are hanging out with friends and family, and one of the best snacks to have...chips, salsa, and guac (oh my!). Not only are these recipes easy to follow, they are also super delicious and savory as well. Shout out to SWIHA’s Holistic Nutrition Instructor and chef, Janet Lee, for providing these flavorsome recipes.
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
health coach,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Wellness Coach,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness
“We all have secrets we keep locked away from the rest of the world. Friendships we pretend. Relationships we hide. Worst of all is the love we never let show; the most dangerous secret a person can bury are those we keep from ourselves.” - Kevin McCarty
Candice Lee, a graduate from the Integrative Healing Arts Practitioner program, at the age of 25, finally began to listen to the parts of herself she could no longer ignore. The parts of herself she had kept locked away, she finally dealt with. Her journey at SWIHA gave her the keys so that she could unlock those doors and finally make a change in her own life and the lives of others.
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Topics:
Life Coaching,
Reiki master,
holistic entrepreneur,
SWIHA,
entrepreneur,
Intuition,
Reiki,
Hypnotherapy,
Guide,
intuitve guide,
integrative healing arts practitioner,
intuitive guidance,
Transformational Reiki,
Addiction,
Transpersonal Psychology,
IHAP,
Holistic Education,
Self-Healing,
continuing education
“When things don’t go as your plan or back-up plan, don’t sulk. Make new plans! The sun doesn’t stop shining just because of dark clouds.” - Unknown
Suzanne O’Gara did just that. Suzanne is a woman who has lived in many roles: singer, teacher, belly dancer, business owner, herbalist, mother, wife, and many more. Her life before SWIHA was very different, and when plans didn’t go her way, she didn’t let that stop her.
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Topics:
western herbalism,
SWIHA,
entrepreneur,
Natural Healing,
Herbal Medicine,
herbal remedies,
natures herbs,
Holistic Herbal Remedies,
make medicine,
flower medicine
To talk about the power of empathy, one must first understand the difference between sympathy and empathy. According to Psychology Today, ‘Sympathy’ is a feeling of care and concern for someone, often someone close, accompanied by a wish to see that person better off or happier. However, sympathy, unlike empathy, does not involve a shared perspective or shared emotions. The power of empathy is the ability to understand another person’s thoughts and feelings, stepping into their shoes, and seeing things from their perspective.
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Topics:
holistic entrepreneur,
SWIHA,
Mindfulness,
Self-care,
Holistic Healing,
Intuition,
Holistic wellness,
Empath,
social media,
Empathy,
Holistic Education,
Setting Goals,
Self-Awareness,
Sympathy,
Feelings,
Perspective,
Connection,
Emotional Intelligence,
Thoughts
For many people, food can be a source of comfort and connection. Comfort food is food that provides consolation or a feeling of well-being and can be associated with childhood or home cooking. This recipe is one for the books and will create a sense of tranquility while making your mouth water at the same time!
A big thank you to Southwest Institute of Healing Arts Holistic Nutrition Instructor, Janet Lee, for providing this delectable recipe. Chef Janet Lee exclaims, “This recipe is easy to assemble and is a crowd-pleaser with the way it presents itself. A fantastic mix of sweet, tart, and very delicious!”
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness,
Apple Crumble
“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible”. - Mandy Hale
Timing is everything. For our great graduate Lourdes Menendez, in April of 2019, had a spiritual enlightenment that eventually led her on the path to SWIHA. “On that day, a master spirit connected with me while I was working my shift as Medicaid Advocate for a local hospital. I heard a man's voice whispering "Hypnosis Class" she tells us, “I knew I was on the right path when I received the Brochures and Pamphlets from SWIHA. By touching the paper I felt positive energy. I recalled telling my husband: ‘How sad I feel for not finding this school ten years ago’ and my husband said ‘Ten years ago was not the time; the time is now’.”
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Topics:
Life Coaching,
Hypnotherapist,
SWIHA,
healing,
life coach,
Hypnosis,
Hypnotherapy,
Holistic health,
Guide,
integrative healing arts practitioner,
Addiction,
Spiritual Awakening,
Online student,
Transformational Coaching,
Holistic Education,
Setting Goals
Have you ever stopped to take a picture of your food before eating it? And it just looked so good that you couldn't eat it?! That is how this yummy dessert will make you feel. Eating vegan has never been more delectable! This Vegan Chocolate Cream Pie will make your mouth water and your tummy rumble.
This recipe is really simple to make, doesn’t take a lot of time, and is for everyone to enjoy! Read the recipe and fun facts below to impress yourself and your future guests!
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Vegan,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Nutrition Specialist
As a licensed massage therapist, I can’t imagine why more people don’t choose the career of massage. According to a very reliable source*, the massage industry has boomed in the last ten years, doubling its yearly revenue from $6 billion to over $12 billion since 2005. Yet, while this is true, skilled massage therapists are still hard to find. I often hear from those who work in the SWIHA Success Center that there are many more listings for massage therapists positions than graduates actively seeking those positions.
With this in mind, let's consider the top five ways a career as a licensed massage therapist can help you create a life you love:
#5 - You get to create own schedule!
One of the reasons I became a licensed massage therapist is because I needed a career that had flexibility so I could be more present for my son. I now have the luxury of creating my own business and setting my own schedule. This is not to say that being an entrepreneur hasn’t been challenging; however, I have found that all my hard work and determination has made the experience worth it. Having more time with your family or being able to shuffle things around in your schedule to better suit your needs is certainly more appealing than a 9 to 5 job! When you own your own business, you get to call the shots.
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Topics:
Blog,
Massage Therapy,
SWIHA,
holistic health care,
Certified Massage Therapist,
Licensed Massage,
Healing touch,
Licensed Massage Therapist
By definition, a dream is described as:
a series of thoughts, visions, or feelings that happen during sleep an idea or vision that is created in your imagination and that is not real something that you have wanted very much to do, be, or have for a long time
Source: Merriam-Webster Dictionary
More often than not, each new day in our modern lives comes with an overwhelming number of responsibilities and duties that have to get done: work, school assignments, childcare, cooking, cleaning, doctor appointments... the list goes on and on!
Unfortunately, our contemporary fixation on being busy leaves very little room for dreaming. Whether we aspire to find a better job, meet the love of our life, be the first in our family to pursue a post-secondary education, or even to open our own business as a holistic entrepreneur, the reasons we all desire success are as numerous as the stars in the sky.
Many times, however, the stark reality of our current lives keeps us fixated on our fears, causing us to avoid our futures and to stop dreaming. Dreaming requires the intentional devotation of time to a vision of a better life and self; it is, in itself, part of the process of change.
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Topics:
self love,
Southwest Institute of Healing Arts,
Motivational Monday,
Blog,
holistic entrepreneur,
SWIHA,
holistic business,
Dreams,
Holistic Healer,
education,
future
