You have guac to be kidding me!
You guac my world!
Rock out with your guac out!
Alright, this is getting ‘guacward’- enough with the guac puns - let’s get to the recipe!
It’s a hot summer day by the pool, you are hanging out with friends and family, and one of the best snacks to have...chips, salsa, and guac (oh my!). Not only are these recipes easy to follow, they are also super delicious and savory as well. Shout out to SWIHA’s Holistic Nutrition Instructor and chef, Janet Lee, for providing these flavorsome recipes.
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
health coach,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Wellness Coach,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness
For many people, food can be a source of comfort and connection. Comfort food is food that provides consolation or a feeling of well-being and can be associated with childhood or home cooking. This recipe is one for the books and will create a sense of tranquility while making your mouth water at the same time!
A big thank you to Southwest Institute of Healing Arts Holistic Nutrition Instructor, Janet Lee, for providing this delectable recipe. Chef Janet Lee exclaims, “This recipe is easy to assemble and is a crowd-pleaser with the way it presents itself. A fantastic mix of sweet, tart, and very delicious!”
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Holistic Education,
Nutrition Specialist,
Comfort Foods,
Health and Wellness,
Apple Crumble
Have you ever stopped to take a picture of your food before eating it? And it just looked so good that you couldn't eat it?! That is how this yummy dessert will make you feel. Eating vegan has never been more delectable! This Vegan Chocolate Cream Pie will make your mouth water and your tummy rumble.
This recipe is really simple to make, doesn’t take a lot of time, and is for everyone to enjoy! Read the recipe and fun facts below to impress yourself and your future guests!
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Topics:
Holistic Nutrition,
SWIHA,
Whole Foods,
Recipe,
Nutrition,
Healthy Eating,
Vegan,
Nutrition Coach,
Culinary School,
Raw Foods,
Clean Eating,
Nutrition Specialist
Urban Farming encompasses a vast array of interests: growing produce for personal consumption, involvement in a community garden or even with the intention of selling product at a local farmer's market. You may have a modest dream of a salsa garden on your patio, or loftier aspirations of creating a homestead with multiple plots. Whatever your ‘green goals’ may be, Urban Farming connects you back to the basics and gives you an enhanced appreciation of the magic of nature and how food is grown.
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Topics:
Holistic Nutrition,
Urban Farming,
Farmers Market,
sustainability,
Organic Produce
We all have days where we’re in an inexplicable funk and can’t seem to shake it; nothing out of the ordinary is happening externally yet we feel unmotivated, sad, foggy or simply just blah. In recent years, scientific research into the connection between our brains and our bellies has suggested that these moods may not be as random as they seem.
In 2015, the National Center for Biotechnology Information concluded that: “Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions.
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Topics:
Holistic Nutrition,
Mind Body Wellness,
Healthy Eating,
healthy living,
Standard American Diet,
Gut-Brain Axis
Diversifying food choices is essential for keeping our gut’s microbiome healthy. When our digestion is performing optimally, our bodies can absorb the maximum amount of nutrients from the foods we consume, thereby improving the performance of all of the systems that keep us healthy!
There is also mounting evidence showing that what we eat affects physical health and mental health. A great way to keep our mind, body and spirit happy is by consuming a rainbow...in the form of a salad, of course!
This dish is able to be completely tailored to your personal preference. Read the guide below for suggestions on creating your own Rainbow Superfood Salad!
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Topics:
Motivational Monday,
Holistic Nutrition,
Recipe,
Healthy Eating,
Vegan,
healthy lifestyle
Squash is a dietary staple for many cultures around the world. From its more common cousins, such as the zucchini and spaghetti squash, to the more obscure varieties such as the kabocha and zephyr squashes, these herbaceous vines are both delectable and nutritious! Today, we’ll be looking at basic squash preparation and ideas for stuffing them to create a complete and satisfying meal.
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Topics:
Vegetarian,
Holistic Nutrition,
Recipe,
Healthy Eating Tips,
Vegan,
Plant-based Foods
“My life has changed in ways I would've never expected,” Emerald Martin, founder and owner of Green Vibes Wellness tells us, “I had no idea what I was getting into.”
Emerald’s company has been thriving since 2019, a testament to her transformative approach towards Herbalism and Holistic Health. Green Vibes Wellness offers services including one-on-one coaching/health review sessions and a variety of herbal remedies custom-made for each individual client.
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Topics:
Great Graduates,
western herbalism,
Holistic Nutrition,
holistic entrepreneur,
Associates Degree
In a world where there is so much uncertainty and stress, it is easy to forget the power we still have in managing our own sense of wellbeing. This is why creating a program that is truly holistic in nature has been incredibly important to us! When we treat a fellow human being as already whole, they can connect with the part them that knows what they need—this is how people create lasting change.
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Topics:
wellness,
Holistic Nutrition,
Mindfulness,
health,
Swiha Online,
Wellness Coach,
Health Coaching Program
If you’re someone trying to eliminate animal products from your diet or avoid dairy, you may find yourself occasionally missing some summertime staples – Janet Lee, raw food chef and Holistic Nutrition instructor at SWIHA is here to help you! With her creative kitchen skills and years of dedication to a raw, plant-based diet, she shared this recipe on #WellnessWednesday in a live video on SWIHA’s Facebook, which you can replay below!
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Topics:
Holistic Nutrition,
Recipe,
healthy living,
Vegan,
Holistic Nutrition Coach,
Raw Vegan,
Holistic Recipes
