In the Chinese tradition, 2020 is the Year of the Rat — which promises lots of happiness, health, overall prosperity.
Tell me now, is summoning a Rat one of the things on your New Year’s To-Do list? Probably not! However, you might want to reconsider any aversions to Rats based on ancient astrological wisdom and Shamanic traditions.
In Chinese Zodiac, the Year of the Rat is the first year of a zodiac reset and is an outstanding year for personal and business prosperity. The symbolism of this nocturnal creature is: Adaptability, Business Acumen, Extreme Intelligence, Intuitiveness, Resourcefulness and the ability to Withstanding Public Opinion.
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Topics:
Life Coaching,
astrology,
national life coaching month,
New Year,
Symbolism,
Year of the Rat,
Chinese New Year
As 2020 approaches, our vision is inevitably shifting toward what we plan to accomplish in this new decade - our “New Year’s Resolutions”. Typically, these plans are things such as:
- Lose weight
- Get promoted
- Save money
- Read more
- Travel often
However, only 10% of people report feeling as though they accomplished their resolutions. What could the other 90% have done to achieve their objectives?
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Topics:
Life Coaching,
national life coaching month,
2020,
Smart Goals,
New Years Resolution
Celebrate Life Coaching Month!
Since 2002, SWIHA has trained thousands of students in Life Coaching. We continue to joyfully bear witness to the incredible transformations they experience helping others find clarity of purpose and bold new ways of expressing themselves in the world.
People seek support from Life Coaches to help with relationships, careers, business goals, communication, motivation, health and even spiritual grounding. Research clearly shows that feeling understood, supported and directed improves and stabilizes our sense of personal and social well-being.
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Topics:
Life Coaching,
national life coaching month,
2020,
Smart Goals,
New Years Resolution
“I'm almost 65 years old and I feel more at peace with my life than ever,” says Terri Martin, a graduate of the Wesern Herbalism program at Southwest Institute of Healing Arts.
Many years ago, Terri attended an Aromatherapy class on campus and later reconnected with SWIHA via social media. She tells us, “I attended an open house for the herbalism class and was instantly struck by how perfect it was. I signed up and have never regretted it!”
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Topics:
Great Graduates,
western herbalism,
Motivational Monday,
Holisitc Nutrition,
Natural Medicine
When Melissa Moreno enrolled in the Mindfulness and Guided Imagery Facilitator program at Southwest Institute of Healing Arts, she was in a very difficult period of her life.
“I was in an unhappy living situation, with no life purpose, and I desired to be a self-sufficient single mom,” she tells us, “I had quit my corporate job of six years and moved to Mexico to live in harsh living conditions with my kids. I was running from an abusive relationship. I felt sick, anxious, and tired of the demands of my corporate job, and I was soul searching.”
It was that trying time that led her to discover visualization techniques and meditation, as well as seek out a Life Coach.
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Topics:
Great Graduates,
Motivational Monday,
Mindfulness,
PTSD,
Online Education,
Emotional Eating,
Women's Empowerment
The hustle and bustle of the holidays is in full swing! While this is the time for giving and gathering, it’s also a perfect time to remember to take care of yourself. There are a number of stressors that everyone encounters--whether it be complicated family dynamics, guilt around financial situations, long travels or even diet woes--however, there are a number of ways to gift yourself a merry and bright holiday season!
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Topics:
Self-care,
black friday,
Christmas,
New Year,
Thanksgiving,
Holiday Season,
Hanukkah,
Kwanza
Janelle Timmons has held many positions her life: a successful massage therapist for fifteen years, a counselor and case-manager working with drug addicts and severely mentally ill persons, and healing bodies as a massage therapist.
“I had a lot of knowledge, yet it wasn't being integrated in the correct way,” she says, “I was missing some valuable tools that I wasn't aware that I was missing. One of the things I know, from working in the personal growth and mental health field, is that it is so important to acknowledge that there are always things that we do not know.”
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Topics:
Great Graduates,
Life Coaching,
Massage,
Bodywork,
Master Life Coach,
Transpersonal Psychology
While the food and traditions may vary, every Thanksgiving table has one thing in common: tons of food. Our digestive system is always hard at work, and the sweets, fats & gluten that come with the holiday season can be especially tough on our friendly flora. However, there are a few simple things you can do to help your body stay happy and healthy -- even if you reach for that second piece of pumpkin pie!
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Topics:
Holistic Nutrition,
healthy lifestyle,
Gut-Brain Axis,
Digestive System,
Holiday Season
Thanksgiving is a favorite holiday of many. It means family, friends and (most importantly) food — what’s not to love? You don’t have to sacrifice your health goals or your happiness with these easy and satisfying side dishes that even the most particular eaters will gobble gobble right up!
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Topics:
Vegetarian,
Holistic Nutrition,
Healthy Eating,
Vegan,
Healthy Holiday,
Eating Healthy,
Thanksgiving,
Healthy Recipes
January is Life Coaching Month, and we want to tell your story!
What are you up to as a coach? What changes have you made? How have you been personally impacted by your Life Coaching classes? We want to know!
We are looking for Life Coaches who are doing amazing things in the world to be featured in a series of daily blogs in January. If you’re interested in being featured, all you have to do is fill out this questionnaire and we’ll write the blog about it!
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Topics:
Great Graduates,
national life coaching month,
Facebook Live,
Marketing Opportunity,
SWIHA Life Coaches
