SWIHA Blog

All I Avo Wanted: 2 Gluten-Free, Vegan Recipes to Get You Out of Your Guacamole Funk!

Posted by Alexandra Comeaux on 6/25/18 2:00 PM

Avocadoes: you know them, you love them, and you devour them all the time… probably in the form of guacamole! Indeed, avocadoes are all the rage in the United States, an epicurean trend which has led to the American consumption of over 4 billion avocados a year. The vast majority of these come directly from 30,000 avocado orchards covering 275,000 acres in Mexico, which is the top exporter of the fruit to American vendors.

Creamy, sweet, and utterly delicious, avocados offer a distinct flavor of their own while still managing to be mild enough to compliment other food combinations. They’re also one of the best-loved superfoods known to the western world. Packed with vitamin E, vitamin K, vitamin C, potassium, fiber, and healthy fats, they can work wonders for your blood sugar, cholesterol, digestive system, and nutrient absorption. 

Read More

Topics: Vegetarian, Holisitc Nutrition, Recipe, Vegan, WaterMelon, Avocado

Tuning In: How Leah Baguet Transformed from Mathematician to Workplace Yoga Star!

Posted by Alexandra Comeaux on 4/5/18 2:00 PM


Like so many graduates, Leah Baguet’s path to holistic wellness began with a journey. She was surrounded by stress at her job, working through a series of medical challenges, and coping with the premature death of a close family member.

So, what makes Leah’s journey so different? Well, it was a literal one!

“I realized that life is just too short,” Leah shares. “I decided to quit my full-time job and travel the world with my husband. Upon returning, I didn’t want to go back to the regular hustle and bustle of a 9 to 5 job. That’s when SWIHA came into my life.”

Read More

Topics: Vegetarian, Holistic Nutrition, yoga, 200 Hour Yoga Training, Yoga Teacher Training, Work Yoga

So, You Don't Know Jack about Jackfruit?

Posted by JD Cowdell on 4/2/18 2:00 PM

Odds are that unless you have been eating a plant-based diet for an extended period of time, you have probably never heard of Jackfruit. Don’t worry—you are not alone! The good news is that this multifaceted member of the breadfruit family is becoming increasingly well-loved in American households and can serve as a great alternative to meat if you’re looking to try out vegetarian and vegan-friendly options in your S.O.U.L. foods or holistic nutrition diet!

Read More

Topics: Vegetarian, Holistic Nutrition, Recipe, Holistic health, Vegan, Jackfruit, Alternative Living, Meatless

Spring Cleaning: Change Your Diet with the Seasons!

Posted by Megan Wolf on 3/12/18 2:00 PM

With our entry into March, we can officially mark the end of the cold and bitter winter. The time has come for spring! The air will gradually begin to warm, your wardrobe will start to change over to lighter and more vibrant clothing, and soon you will feel a little extra pep in your step when you take a wander outside.

So, what’s the best way to help with this transition? It all starts from within. Regardless of your diet plan, you are sure to have sampled a few holiday delicacies here and there, maybe as a little treat or to warm yourself up. Springtime is the season to leave behind the heavy and warming meals you ate in the winter in favor of lighter fare!

Read More

Topics: Vegetarian, Holistic Nutrtion, SOUL Food, Vegan, Nutrition Coach, Raw Foods, Clean Eating

Nourishing Bodies & Minds: Janet Lee Talks Eating & Thinking Cleaner

Posted by Taylor Jablonowski on 1/30/18 8:00 AM

What do Holistic Nutrition and Life Coaching have in common? According to Janet Lee, the answer is almost everything! “Holistic Nutrition is looking at the whole person,” she explains. “Life Coaching does the same.”

Janet Lee’s unique style of coaching is deeply personal to her. Her own challenges, experience in therapy, and, ultimately, finding her own wellness led her to pursue her passion for healing. Janet’s philosophy is that mental and physical health are profoundly interconnected. From how we interact within our relationships to what we choose to eat, it all affects us in a much bigger sense than we may initially realize. “I firmly believe in the power of a decision, she shares. “One small decision can transform a person’s life. It has in my own life many times!”

Read More

Topics: Vegetarian, Life Coaching, Holistic Nutrition, Whole Foods, Healthy Eating, Cancer-Treatment, Culinary School, Plant-based Foods, Raw Foods

Shashirekha Banavar: Seeker, Toe Reader, and Holistic Nutrition Superstar!

Posted by KC Miller on 10/27/17 2:00 PM

SWIHA graduate Shashirekha Banavar, affectionately called “Shashi” by friends and family, is described by those who know and love her as sophisticated, sassy, shy at first, sensitive, and super committed to whole food cuisine. Shashi lives in India, where for the past 30 years she has served as a lawyer and a consumer activist, written a book entitled Shashi’s Recipes – Authentic South Indian Vegetarian Dishes, and received the President’s Guide Award for top performing Girl Guides (similar to the Girl Scouts in the United States) from the President of India. Shashi is a superstar by many standards, although she will blush hearing it said!

As one of the first students to graduate from the online 750-hour Holistic Nutrition Wellness Practitioner diplomas, Shashi actually flew to Tempe, Arizona, to attend the September 2017 Gifts and Graces event, where she was recognized as being a one of SWIHA’s Great Graduates!  She easily gets the award for traveling the furthest to attend graduation on campus!

Read More

Topics: Vegetarian, Sound Healing, Toe Reading, Holisitc Nutrition, holistic entrepreneur, Holistic Healing, Nutrition Coaching, Hypnotherapy, chakra, Intuitive Guide, intuitive guidance, South Indian Cuisine, hospitality, chakras, Nutrition Coach, Singing Bowl, intro to gong

The Vegetarian Way of Eating: Easy Recipe Included

Posted by Melanie Albert on 9/17/14 12:07 AM

Plus an easy recipe: Experience Nutrition™ Roots & Greens Stir-fry

What Does a ‘Vegetarian Diet’ Look Like?

Last week we focused on the ‘Vegan Way of Eating’ a Whole Foods Diet, this week, it’s ‘Vegetarian’. Vegetarians primarily eat fresh produce, grains, legumes, and nuts and seeds. Vegetarians, for the most part, do not eat meat, fish or poultry, but however may consume dairy and eggs. They enjoy their food both cooked and raw.

33% of Americans Eat Vegetarian Meals

According to a 2011 study conducted for The Vegetarian Resource Group by Harris Interactive®, seventeen percent of Americans indicated that they “don’t eat meat, fish, seafood, fish or poultry at many of their meals (but less than half the time)” and sixteen percent don’t eat these foods at more than half their meals. Thus, one-third of Americans are eating vegetarian meals a significant amount of time.

Read More

Topics: Vegetarian, Melanie Albert, Whole Foods Wednesday, Blog, Recipe of the Week, Whole Foods, Urban Farming, Nutrition

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all