---
title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Sound Healing (2)
description: Sound Healing | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (2)
---
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# SWIHA Blog
## [Burning Up: 5 Hot Reasons to Give Yoga a Try This Summer](https://www.blog.swiha.edu/burning-up-5-hot-reasons-to-give-yoga-a-try-this-summer)
Posted by [Staff](https://www.blog.swiha.edu/author/staff) on 6/4/18, 2:00 PM
[](https://www.blog.swiha.edu/burning-up-5-hot-reasons-to-give-yoga-a-try-this-summer)
You know the drill. It’s 8:00 AM and already 96°F, the sun is beating down mercilessly through your window, and you can’t remember a time before you woke up feeling like a pajama-clad puddle of perspiration…
Ah, yes, summer is here! And with it comes the best of times—dreamy sunsets, the smell of fresh-cut lawns, road trips to memorable locales—and the worst of times—like heat waves so abysmal they can make even the most enthusiastic Coppertone babies flee from the sight of the sun.
If you’re facing oppressive heat this summer, you may be tempted to lock yourself inside, crank the ceiling fan, and post up on your sofa with Netflix as your sole companion. Not so fast… While summer IS the ultimate time for relaxation, try not to forget that a world exists outside your living room— a world just as scorched, sweltering, and sticky as you!
[Read More](https://www.blog.swiha.edu/burning-up-5-hot-reasons-to-give-yoga-a-try-this-summer)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/burning-up-5-hot-reasons-to-give-yoga-a-try-this-summer#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [yoga coaching](https://www.blog.swiha.edu/topic/yoga-coaching), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [yoga nidra](https://www.blog.swiha.edu/topic/yoga-nidra), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [yoga](https://www.blog.swiha.edu/topic/yoga), [Hot Yoga](https://www.blog.swiha.edu/topic/hot-yoga), [Warrior Flow](https://www.blog.swiha.edu/topic/warrior-flow)
## [Never Give Up: How Nicole Fonovich Turned a Life of Pain into a Personal Revolution](https://www.blog.swiha.edu/never-give-up-how-nicole-fonovich-turned-a-life-of-pain-into-a-personal-revolution)
Posted by [Staff](https://www.blog.swiha.edu/author/staff) on 5/24/18, 2:00 PM
[](https://www.blog.swiha.edu/never-give-up-how-nicole-fonovich-turned-a-life-of-pain-into-a-personal-revolution)
For Nicole Fonovich, life was looking increasingly bleak. Born with two autoimmune diseases, a softball-sized fatty benign tumor between her shoulder blades, and a degenerative disc ailment, Nicole was struggling to tread the gray waters of her faltering health. Not only were her maladies causing her immense physical strife—including two surgeries on her lower back, another two surgeries to deal with the tumor, and a spinal fusion—they were also creating immense personal and emotional loss in the form of two miscarriages.
[Read More](https://www.blog.swiha.edu/never-give-up-how-nicole-fonovich-turned-a-life-of-pain-into-a-personal-revolution)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/never-give-up-how-nicole-fonovich-turned-a-life-of-pain-into-a-personal-revolution#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [hatha gong](https://www.blog.swiha.edu/topic/hatha-gong), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [healing arts](https://www.blog.swiha.edu/topic/healing-arts), [Illness](https://www.blog.swiha.edu/topic/illness)
## [A Love Affair for the Ages: Jennifer Sanders on Discovering the Power of Polarity](https://www.blog.swiha.edu/jennifer-sanders)
Posted by [Christine Iring](https://www.blog.swiha.edu/author/christine-iring) on 2/23/18, 11:24 AM
[](https://www.blog.swiha.edu/jennifer-sanders)
As a child, Jennifer Sanders was endlessly seeking a place where she belonged in this world. She grew up witnessing the difficult paths of her parents, [who were both addicted to drugs](https://www.blog.swiha.edu/ann-marie-rubertone-shares-her-gift-of-seeing-energetically) and looking for answers of their own, leaving Jennifer to navigate this process of self-discovery by herself. Jennifer reflects on this sometimes painful process, stating, *“I often struggled with my own self worth, identity, value, and, later in life, drug addiction. I always knew deep down inside that I had something significant to offer the world and a purpose greater than anyone thought I was capable of. I would find myself with the outcasts of society, ministering the truth of God and the infinite universe. Yet, still I was incomplete, and the wounds of my childhood were still raw 30 years later.”*
[Read More](https://www.blog.swiha.edu/jennifer-sanders)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/jennifer-sanders#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Polarity](https://www.blog.swiha.edu/topic/polarity), [cranial unwinding](https://www.blog.swiha.edu/topic/cranial-unwinding), [Polarity Therapy](https://www.blog.swiha.edu/topic/polarity-therapy), [Addiction](https://www.blog.swiha.edu/topic/addiction)
## [Shashirekha Banavar: Seeker, Toe Reader, and Holistic Nutrition Superstar!](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar)
Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 10/27/17, 2:00 PM
[](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar)
SWIHA graduate Shashirekha Banavar, affectionately called “Shashi” by friends and family, is described by those who know and love her as [**sophisticated**](https://www.bing.com/search?q=sophisticated&FORM=AWRE), sassy, shy at first, sensitive, and super committed to whole food cuisine. Shashi lives in India, where for the past 30 years she has served as a lawyer and a consumer activist, written a book entitled *Shashi’s Recipes – Authentic South Indian Vegetarian Dishes,* and received the *President’s Guide Award* for top performing *Girl Guides* (similar to the *Girl Scouts* in the United States) from the President of India. Shashi is a superstar by many standards, although she will blush hearing it said!
As one of the first students to graduate from the online 750-hour [*Holistic Nutrition Wellness Practitioner*](https://swiha.edu/holistic-nutrition-wellness-practitioner/) diplomas, Shashi actually flew to Tempe, Arizona, to attend the September 2017 *Gifts and Graces* event, where she was recognized as being a one of SWIHA’s Great Graduates! She easily gets the award for traveling the furthest to attend graduation on campus!
[Read More](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar)
1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar#comments-listing)
Topics: [Vegetarian](https://www.blog.swiha.edu/topic/vegetarian), [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Nutrition Coaching](https://www.blog.swiha.edu/topic/nutrition-coaching), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [chakra](https://www.blog.swiha.edu/topic/chakra), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance), [South Indian Cuisine](https://www.blog.swiha.edu/topic/south-indian-cuisine), [hospitality](https://www.blog.swiha.edu/topic/hospitality), [chakras](https://www.blog.swiha.edu/topic/chakras), [Nutrition Coach](https://www.blog.swiha.edu/topic/nutrition-coach), [Singing Bowl](https://www.blog.swiha.edu/topic/singing-bowl), [intro to gong](https://www.blog.swiha.edu/topic/intro-to-gong)
## [Nereyda Varias: Listening to the Universe Through Integrative Healing](https://www.blog.swiha.edu/nereyda-varias-listening-to-the-universe-through-integrative-healing)
Posted by [Fox Emm](https://www.blog.swiha.edu/author/fox-emm) on 9/15/17, 4:00 PM
[](https://www.blog.swiha.edu/nereyda-varias-listening-to-the-universe-through-integrative-healing)
[Nereyda Varias](https://www.instagram.com/nereydasilluminations) was a passionate seeker of wellness who wanted to share her gifts with the world and expand her knowledge. Before enrolling in the [Integrative Healing Arts Practitioner program](https://swiha.edu/integrative-healing-arts-practitioner-on-campus), she dreamt of learning the skills, scripture, and wisdom utilized by great sages, mystics, and scholars. She felt that she was meant for greater things and that helping others was her path. Nereyda knew she would be part of something bigger that would help to aid the world. *“I knew deep within I was a part of a movement to aid our world and all of its brilliant divine human and non-human beings upon it— to be a catalyst of transcendence and evolution,”* she shares.
[Read More](https://www.blog.swiha.edu/nereyda-varias-listening-to-the-universe-through-integrative-healing)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/nereyda-varias-listening-to-the-universe-through-integrative-healing#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [Floral Essences](https://www.blog.swiha.edu/topic/floral-essences), [flower essences](https://www.blog.swiha.edu/topic/flower-essences), [Guided meditation](https://www.blog.swiha.edu/topic/guided-meditation), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [Restorative Yoga](https://www.blog.swiha.edu/topic/restorative-yoga), [Holistic Healer](https://www.blog.swiha.edu/topic/holistic-healer), [integrative healing](https://www.blog.swiha.edu/topic/integrative-healing), [integrative healing arts practitioner](https://www.blog.swiha.edu/topic/integrative-healing-arts-practitioner), [hero's journey](https://www.blog.swiha.edu/topic/heros-journey), [spiritual ministry](https://www.blog.swiha.edu/topic/spiritual-ministry), [crystal therapy](https://www.blog.swiha.edu/topic/crystal-therapy), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance)
## [How Yoga Teacher Training Let Amanda Petro Uncover Her Full Potential](https://www.blog.swiha.edu/how-yoga-teacher-training-let-amanda-petro-uncover-her-full-potential)
Posted by [Zoey Sigmon](https://www.blog.swiha.edu/author/zoey-sigmon) on 6/2/17, 8:57 AM
[](https://www.blog.swiha.edu/how-yoga-teacher-training-let-amanda-petro-uncover-her-full-potential)
For some people, the traditional college route is not the road to success. Amanda Petro is one of those very people.
After spending a year at Arizona State University, Amanda wound up feeling completely unfulfilled; she was beginning to lose interest in her path of study and was increasingly aware that she was not resonating with her classmates. In her search for more like-minded friends, she ended up connecting with two soul sisters here in Tempe, Arizona, who were soon graduating from the Yoga Teacher Training Program at [Spirit of Yoga](http://soy.swiha.edu). “*It was there at their YTT graduation ceremony that I realized I wanted to be apart of this incredible and seemingly magical school. I started off staying at ASU while I began my 200 YTT. Mid-way through, I quickly realized I couldn’t handle the workload of both. ASU was taking me away from diving deeper into my SWIHA education, so I decided to go full time at SWIHA and leave Arizona State University behind. It was the best decision of my life.*”
[Read More](https://www.blog.swiha.edu/how-yoga-teacher-training-let-amanda-petro-uncover-her-full-potential)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-yoga-teacher-training-let-amanda-petro-uncover-her-full-potential#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [yoga therapy](https://www.blog.swiha.edu/topic/yoga-therapy), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Nutrition Coaching](https://www.blog.swiha.edu/topic/nutrition-coaching), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Prenatal yoga](https://www.blog.swiha.edu/topic/prenatal-yoga), [Yin Yoga](https://www.blog.swiha.edu/topic/yin-yoga), [Yoga for PTSD](https://www.blog.swiha.edu/topic/yoga-for-ptsd)
## [How Yoga Teacher Training Transformed Former Design Student Natalie Hewitt into a True Yoga “Freq”](https://www.blog.swiha.edu/how-yoga-teacher-training-transformed-former-design-student-natalie-hewitt-into-a-true-yoga-freq)
Posted by [Zoey Sigmon](https://www.blog.swiha.edu/author/zoey-sigmon) on 5/12/17, 12:00 PM
[](https://www.blog.swiha.edu/how-yoga-teacher-training-transformed-former-design-student-natalie-hewitt-into-a-true-yoga-freq)
After several years of emotional and physical struggle to complete her Bachelors from ASU in Design Studies, Natalie found herself sinking into a feeling many recent grads become mired in. She was uncertain of her path, worried that she had wasted mountains of money and years of her life on an unfulfilling career path, and couldn't see through the fog of fear that began to form around her. She knew on a visceral level that her soul longed to express itself creatively. However, no plan that she was able to forge in her mind painted a picture that she felt truly passionate to pursue. The only thing she knew for certain was that Corporate America would never be her home, and that she was determined to become her own boss. Sadly, like a self-fulfilling prophecy, Natalie wound up in a call center after graduation and could feel her happiness slipping away each day.
Later 2011, after a series of “rock bottom moments,” Natalie decided to turn her attention toward her health and wellness to try and recalibrate, by participating in a 30-day hot yoga challenge with friends. Though she had previously practiced informally, this was her first fully-immersive experience into the world of yoga.
[Read More](https://www.blog.swiha.edu/how-yoga-teacher-training-transformed-former-design-student-natalie-hewitt-into-a-true-yoga-freq)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/how-yoga-teacher-training-transformed-former-design-student-natalie-hewitt-into-a-true-yoga-freq#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [hatha gong](https://www.blog.swiha.edu/topic/hatha-gong), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [hatha](https://www.blog.swiha.edu/topic/hatha)
## [Antonieta Hensley: Standing Strong in Her Message as a Yoga Teacher and Hypnotherapist](https://www.blog.swiha.edu/antonieta-hensley-standing-strong-in-her-message-as-a-yoga-teacher-and-hypnotherapist/)
Posted by [Anthony Scarpulla](https://www.blog.swiha.edu/author/anthony-scarpulla) on 5/17/16, 11:37 AM
[](https://www.blog.swiha.edu/antonieta-hensley-standing-strong-in-her-message-as-a-yoga-teacher-and-hypnotherapist/)
When it comes to discovering [Southwest Institute for Healing Arts](https://swiha.edu/) (SWIHA), Antonieta Hensley has Google to thank! “After I saw all the [courses, programs, and classes](https://swiha.edu/all-programs/) they offered, I was sold. It sounded like a temple or a mystery school available in the states and I knew it was calling for me before I ever stepped foot on the school grounds.”
Antonieta graduated from the 600-hour [Mind Body Wellness Practitioner](https://swiha.edu/mind-body-wellness-practitioner/) program. She also went through the [Yoga Teaching Training](https://swiha.edu/yoga-teacher-training-electives/), [Transformational Life Coaching](https://swiha.edu/life-coaching-programs/), and [Hypnotherapy](https://swiha.edu/hypnotherapy-programs/) programs. She went on to share how her time at SWIHA dramatically changed her life for the better:
“The laws of attraction, eastern philosophies, energetic body healing, taboo subjects, and spirituality have always fascinated me. But that is only about 10% of what the school has to offer. It surpasses your expectations on both what you can learn and whom you can meet. There is no need to search for a guru in India or Thailand. With SWIHA you can become your OWN guru.”
[Read More](https://www.blog.swiha.edu/antonieta-hensley-standing-strong-in-her-message-as-a-yoga-teacher-and-hypnotherapist/)
0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/antonieta-hensley-standing-strong-in-her-message-as-a-yoga-teacher-and-hypnotherapist/#comments-listing)
Topics: [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [Mindful Breathing](https://www.blog.swiha.edu/topic/mindful-breathing), [self love](https://www.blog.swiha.edu/topic/self-love), [Become a Hypnotherapist](https://www.blog.swiha.edu/topic/become-a-hypnotherapist), [Hypnotherapist](https://www.blog.swiha.edu/topic/hypnotherapist), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Car Yoga](https://www.blog.swiha.edu/topic/car-yoga), [Mind Body Wellness](https://www.blog.swiha.edu/topic/mind-body-wellness), [Certified Hypnotherapist](https://www.blog.swiha.edu/topic/certified-hypnotherapist), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Certified Yoga Teacher](https://www.blog.swiha.edu/topic/certified-yoga-teacher), [Meditation](https://www.blog.swiha.edu/topic/meditation), [Lightworker](https://www.blog.swiha.edu/topic/lightworker), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy)
## [My First Saguaro Floral Essence By Kathy Koziol, SWIHA Yoga Therapist Graduate](https://www.blog.swiha.edu/first-saguaro-floral-essence-kathy-koziol-swiha-yoga-therapist-graduate/)
Posted by [Kathy Koziol](https://www.blog.swiha.edu/author/kathy-koziol) on 5/6/16, 3:17 AM
[](https://www.blog.swiha.edu/first-saguaro-floral-essence-kathy-koziol-swiha-yoga-therapist-graduate/)
With the saguaro cacti in bloom, I am reminded of the very first floral essence I created. It was a memorable experience that produced a potent brew! I’d love to share my story with you:
### First of all, I am a Cactus Whisperer.
I have had a connection with plants my entire life. It’s a gift that was given to me by my mother. Since I love plants so much, I took the [Flower Essence Course](https://swiha.edu/class/ar-132/) at the [Southwest Institute of Healing Arts](https://swiha.edu/) in July of 2014. I loved the class and bemoaned the fact that I would have to wait almost a year to create a flower essence from my favorite of all cacti, the saguaro, since their blooming season is in the April-May time frame.
Before I continue with my story, you might be wondering what a flower essence is. A lot of people mistakenly believe that flower essences hold the fragrance of flowers, when in fact flower essences actually contain the vibrational energy of the plant. They are taken orally (a few drops in a cup of water) versus a topical application, and they hold no fragrance.
[Read More](https://www.blog.swiha.edu/first-saguaro-floral-essence-kathy-koziol-swiha-yoga-therapist-graduate/)
1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/first-saguaro-floral-essence-kathy-koziol-swiha-yoga-therapist-graduate/#comments-listing)
Topics: [Cactus Flower](https://www.blog.swiha.edu/topic/cactus-flower), [Therapeutic Effects](https://www.blog.swiha.edu/topic/therapeutic-effects), [Saguaro](https://www.blog.swiha.edu/topic/saguaro), [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Dr. Edward Bach](https://www.blog.swiha.edu/topic/dr-edward-bach), [Body](https://www.blog.swiha.edu/topic/body), [Vibrational Energy](https://www.blog.swiha.edu/topic/vibrational-energy), [Saguaro Flower](https://www.blog.swiha.edu/topic/saguaro-flower), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Gong](https://www.blog.swiha.edu/topic/gong), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Floral Essences](https://www.blog.swiha.edu/topic/floral-essences), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [flower essences](https://www.blog.swiha.edu/topic/flower-essences), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Spirit](https://www.blog.swiha.edu/topic/spirit), [Mind](https://www.blog.swiha.edu/topic/mind)
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- [Herbal Business (2)](https://www.blog.swiha.edu/topic/herbal-business)
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