SWIHA Blog

Fox Emm

Fox Emm is a writer and editor with a passion for personal health and wellness. She is a graduate of James Madison University, where she received a degree in Psychology, Writing, and Rhetoric with a specialization in Behavior Analysis. In her free time, she enjoys reviewing books and movies and working on her personal literary projects, including a small imprint press for short story anthologies.

Recent Posts

Sue Shapiro: Coaching Creatively and Thinking Out of the Box

Posted by Fox Emm on 1/24/18 8:00 AM

Sue Shapiro of Spirit Knows Life Coaching doesn’t have a “one size fits all” client, so it stands to reason that she would not have one tool for every coaching circumstance. Her client base is varied and includes individuals who have left abusive environments, who have gone through near-death experiences, or who are seeking spiritual deepening. 

Like many coaches, Sue was led to pursue coaching in these three niches because of related events in her own life. Sue left an abusive environment many years ago, which created a unique set of challenges. "Over time, your capacity to hold onto some semblance of self-love and self-compassion erodes and you feel very broken," she explains. "The right life coaching tools have the ability to allow someone to see the opportunity to re-gift themselves with that love and compassion while accepting that they were always whole and complete instead of broken. It's like a re-birth of sorts." 

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Topics: self love, Life Coaching, near death experience, Addiction, Trauma Recovery, Spiritual Awakening

Growing, Changing, Expanding: Jillian Holper on Her Surprising Client Base

Posted by Fox Emm on 1/14/18 8:00 AM

As our understanding of mental health continues to evolve, it’s becoming clearer than ever that postpartum struggles with depression, anxiety, and trauma can have a significant impact on entire families, from the new mothers who are wrangling with the challenges of having a baby to their partners’ aiming to adequately support them. Stepping in to serve in this sector is Jillian Holper, a life coach and hypnotherapist with a passion for providing guidance to women throughout some of the hardest parts of their lives. “I knew from the get-go that supporting moms with postpartum anxiety and depression was something I wanted to do and was passionate about,” Jillian explains.

What Jillian didn’t anticipate was having a secondary specialty show up in her practice. “Smoking and weight management clients just kind of fell into my lap,” she recalls. “It was never part of the plan, yet I realized this is something my clients are seeing significant results from and that feels just as good as the shifts I am facilitating with my mamas!”

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Topics: Life Coaching, Hypnotherapy, Depression, Trauma, health, anxiety, Motherhood, Weight Management, Quitting Smoking

Nereyda Varias: Listening to the Universe Through Integrative Healing

Posted by Fox Emm on 9/15/17 4:00 PM

Nereyda Varias was a passionate seeker of wellness who wanted to share her gifts with the world and expand her knowledge. Before enrolling in the Integrative Healing Arts Practitioner program, she dreamt of learning the skills, scripture, and wisdom utilized by great sages, mystics, and scholars. She felt that she was meant for greater things and that helping others was her path. Nereyda knew she would be part of something bigger that would help to aid the world. “I knew deep within I was a part of a movement to aid our world and all of its brilliant divine human and non-human beings upon it— to be a catalyst of transcendence and evolution,” she shares.

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Topics: Sound Healing, aromatherapy, Toe Reading, Floral Essences, flower essences, Guided meditation, Holistic Healing, Reiki, Hypnotherapy, Intuitive Guide, Restorative Yoga, Holistic Healer, integrative healing, integrative healing arts practitioner, hero's journey, spiritual ministry, crystal therapy, intuitive guidance

New Perspectives: How Licensed Massage Therapist Tim Barber Turned Pain into Perseverance

Posted by Fox Emm on 8/25/17 12:53 PM

It has been a long road to get to where Tim Barber is today. By his account, that amounts to somewhere around 2,300 miles and 15 years since the graduate of SWIHA’s 1000-hour Master Massage Practitioner and 200-hour Yoga Teacher Training program first realized that he wanted to become a Licensed Massage Therapist.

Tim spent most of his life in New York. No, not that New York. “Everyone always assumes I mean New York City when I tell them where I am from, which couldn’t be further from the truth,” he laughs. Born and raised in the Central New York region, most of his life was spent surrounded by forests and water— not skyscrapers. Houses were often a half-mile to a mile apart. The town he grew up in was so small that there wasn’t even a four-way stop in it. His graduating class consisted of about 60 people. A trip to the mall would take about 45 minutes of driving to get there. The nightlife in his town consisted of crickets and lightning bugs. No, it definitely was not THAT New York.

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Topics: Polarity, Reflexology, Yoga Teacher Training, Hypnotherapy, Licensed Massage, yoga, Acupressure, Cranial, deep-tissue-massage, Licensed Massage Therapist, Master Massage Practitioner, Thai Massage, cranial Sacral, back pain

Ester Mina Silinsky: Empowering Jewish Women as a Holistic Healer

Posted by Fox Emm on 7/7/17 3:41 PM

Ester Mina Silinsky believes that G-d has granted her 120 years to complete her life’s work. At 61 years old, she is happily married, has raised nine children, and intends to use the rest of her remaining years to help others manage their own health using holistic methods and ancient wisdom obtained through SWIHA Holistic Wellness Practitioner program— now known as the Mind-Body Wellness Practitioner program. Since only two of her children still live at home, Ester is at a stage of her life where she can focus on enjoying her family and on her career as the owner of Holyland Holistics.

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Topics: Life Coaching, Holisitc Nutrition, Intuitive Guide, Holistic Healer, mind-body wellness practitioner, guided imagery

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