SWIHA Blog

I still remember the first time I took a yoga class. It was February 2007, and my husband had presented me with a gift certificate for classes at a local studio. He had hoped that yoga would release my anxiety over being a new mom and alleviate the constant state of stress that overwhelmed me with every breath. I, too, was excited to try this new way of exercising. My daily workouts had left me feeling physically strong, so I had myself convinced that I would be “great” at yoga. Little did I know that my ego would be knocked down on its knees as soon as I stepped on the mat!

As I huffed and puffed through the poses in that first class, I struggled to understand the foreign guidance to “allow your breath to guide the movement of your body.” Finally, after much shaking and panting to force my hunched over body into triangle pose, the teacher approached me and gently asked, “Where are you trying to get into? Please come down into child’s pose and breathe.” Reluctantly, I listened. As soon as I followed her instructions, I was hit by a wave of peace and a softening in my mind. “What?!” I remember thinking. “I can rest? I’m receiving permission to rest, relax, and breathe?” In that moment, I knew the practice of yoga was going to change my life.

The year was 2000, and Lisa Grunwald—who now goes by the name Gullveig—was facing her first year of college in Minneapolis, Minnesota. The stress of the transition from high school kid to university student was weighing heavily on her, and her normal anxiety had suddenly escalated to a whole new level. Some days, it got so bad that she would have dozens of panic attacks a day. To top it off, she suddenly developed lockjaw, a frightening condition which keeps the mouth from opening and functioning properly…

Like so many graduates, Leah Baguet’s path to holistic wellness began with a journey. She was surrounded by stress at her job, working through a series of medical challenges, and coping with the premature death of a close family member.

So, what makes Leah’s journey so different? Well, it was a literal one!

“I realized that life is just too short,” Leah shares. “I decided to quit my full-time job and travel the world with my husband. Upon returning, I didn’t want to go back to the regular hustle and bustle of a 9 to 5 job. That’s when SWIHA came into my life.”

Our hearts are extremely heavy as we read the news about the massage industry and those who have experienced misconduct and sexual assaults by Licensed Massage Therapists (LMTs). As a nationally accredited college with a 25-year history of providing massage therapy education, we believe it is our responsibility to take a clear stand on sexual harassment, violations of personal boundaries, and the kinds of unconscious behaviors that are how coming to light in the massage community.

Southwest Institute of Healing Arts (SWIHA) is resolved to be on the forefront of reminding, retraining, and encouraging all massage therapists to honor and recommit to the ethical oaths they took when they became an LMT.  We seek to remind them that at each step of their journey toward becoming an LMT – from their first class, through graduation and licensure, and investing in massage liability insurance – they made and affirmed their commitment to ethical practice.

Having recently completed a two and a half week assignment of being granny-nanny to my three youngest granddaughters (ages 10, 8 and 3 years old) while my daughter in-laws served in Africa, the words to the LEGOLAND theme song “Everything Is Awesome” will be forever etched in my brain. Nominated for Best Original Song at the 87th Academy Awards, the LEGO Movie song is infectious with its catchy rhythm; it’s difficult to not start shaking from side to side as if your body has turned into a little block-like-structure, bouncing around uncontrollably, when the words flow through your mind:

Everything is awesome, everything is cool when you’re part of a team!

Everything is awesome when you're living out a dream!

Was I living out a dream while spending 16 non-stop, action-packed, emotion-filled days dedicated to childcare… days which could easily be likened to one of the roller coasters at LEGOLAND, where we spent part of a week? Certainly… if this adventure was designed to assess and define the progression of my mindfulness practice!

How did I not lose my mind? By consciously and mindfully choosing to use as my sanity mantra the words, “Everything Is Awesome!”

Way up in Anchorage, Alaska, SWIHA Graduate Kris Hwang comes from a family of entrepreneurs whose business has been running strong for 40 years. Growing up with that background had fostered a strong entrepreneurial spirit in her, as well as a desire to be her own boss and do what she loves on her own terms.

Kris’ work as a bartender had left her feeling emotionally and spiritually drained. As an empath and highly sensitive person working in the service industry, it can be easy to give too much of yourself and take on the energetic and emotional baggage of your customers. Kris found herself seeking balance and looking to grow, and so she began practicing meditation exercises and nurturing a personal yoga practice— her first steps towards beginning a new chapter of her life.

"If you're happy and you know it, clap your hands! If you're happy and you know it, clap your hands! If you're happy and you know it, and you're not afraid to show it, clap your hands!"

If you know these words, you've probably either been in Sunday school at some point in your life, been to one of my yoga classes, or you know my grandkids! This is one of my favorite theme songs…

And they are also the words that broke me wide open recently.

“If you’re happy and you know it…”

At our household, we sing all of the verses and variations! “If you're happy and you know it… stomp your feet, say AMEN, scratch your head, rub your belly, pretend you’re jelly!” And we often run through all of the emotions of the Pixar movie Inside Out: Joy, sadness, anger, fear, disgust, and many more, often resulting in hold-your-belly laughter!

After a particular round of singing, laughing, and hilarious antics, one of my granddaughters spontaneously said to me, "What’s gay, Granny? What does gay mean?"

Jenna Gully was doing the same thing many high school graduates end up doing: going to college for something she had an interest in without knowing where it would lead her or how she would use the skills she was learning in a practical way. As is often the case without that big “end picture” goal—without the drive of a vision to work towards—college had become more of a vehicle for social interaction than for personal growth. Jenna soon came to realize that she wanted more out of life… that she wanted to do something that supported a healthy and active lifestyle, something that would spark her growth as a person, that could give her direction and the motivation of working towards a career she could be excited about. In 2013, she dropped out of college and started moving in that direction.

Yoga has always been a part of Jenna’s life. Her mother had been sharing the experience of yoga with her since a young age, giving her the gift of a physical practice that was sustaining and ever evolving. After witnessing her mother’s own experience as a student in the Yoga Teacher Training program at Spirit of Yoga, Jenna realized she was being drawn to the program herself, wanting to expand on the physical practice she had enjoyed throughout the years by adding the technical, philosophical, and energetic components and developing her gift of healing touch. In 2014, she enrolled herself in the 200-hour YTT program at SOY.

There is an old adage which states, "If you love something, let it go. If it comes back, it's yours forever. If it doesn't, then it was never meant to be." 

There is no truer definition of surrender than freely letting something go forever with no attachment to it (whatever “it” is) coming back— while still being open to the miracle that it might. Surrender is not giving up; it’s releasing control or attachment to what you want, fully believing there is a higher, greater purpose for whatever happens. This process can be considered a walk in faith!

As strange and trite as it might sound, my recent stay in “Facebook jail” truly taught me valuable life coaching lessons in the art of surrender. As shared in a previous blog, Facebook disabled my personal account with no explanation other than to say that my account had been deemed a security risk and that no further explanation could (or would) be given. Now I realize that it is truly a “first-world problem” to have a Facebook account disabled. You might be thinking, “Come on, KC, there are much more important things to think about, let alone spend precious time praying about!” This is true, and the experience has been humbling and illuminating. In fact, as a result of being in “Facebook jail,” I truly have experienced a walk in faith. The following are the life coaching steps I took and will continue to take in the future:

It has been a long road to get to where Tim Barber is today. By his account, that amounts to somewhere around 2,300 miles and 15 years since the graduate of SWIHA’s 1000-hour Master Massage Practitioner and 200-hour Yoga Teacher Training program first realized that he wanted to become a Licensed Massage Therapist.

Tim spent most of his life in New York. No, not that New York. “Everyone always assumes I mean New York City when I tell them where I am from, which couldn’t be further from the truth,” he laughs. Born and raised in the Central New York region, most of his life was spent surrounded by forests and water— not skyscrapers. Houses were often a half-mile to a mile apart. The town he grew up in was so small that there wasn’t even a four-way stop in it. His graduating class consisted of about 60 people. A trip to the mall would take about 45 minutes of driving to get there. The nightlife in his town consisted of crickets and lightning bugs. No, it definitely was not THAT New York.