SWIHA Blog

The recent awareness around ingredients in foods and products has practically caused a worldwide phenomenon. Conscious consumers everywhere are beginning to pay attention to what they are putting in and on their bodies. However, Lisa Kaiser has been reading product labels and looking at food ingredients long before it was making headlines. This attention to labels and ingredients was what inspired Lisa to create her skincare business, The Good Stuff, over 15 years ago with her daughter.
Lisa came to Southwest Institute of Healing Arts (SWIHA) years after launching her business with the intent to expand on her expertise. She enrolled in the online Associates of Mind-Body Transformational Psychology program, and was intrigued by the Urban Farming courses, due to her interest in reading labels and using ingredients that nature provided.

“The fact that Urban Farming was incorporated, along with the holistic nutrition classes, brought what I believe full circle,” Lisa explained.

Like many students who attend SWIHA (Southwest Institute of Healing Arts), Elizabeth Brotherson came to the school looking for an alternative career path. She was hoping to supplement her income as a preschool teacher by earning a living doing something she was passionate about. Elizabeth had always been drawn to energy work and had a natural intuition for knowing when someone might need help or healing, so when she found SWIHA, she knew it was the perfect fit for her.

“SWIHA embraces the total embodiment of the healing arts, encouraging you to use your natural abilities, while giving you the tools to take it that extra step to make you a successful therapist,” she explains regarding what attracted her to SWIHA.

Elizabeth, or Beth, as she often goes by, enrolled in SWIHA’s Professional Massage Practitioner 750 hour program, and immediately began her journey to becoming a Licensed Massage Therapist. She says after starting her first myotherapy class she was hooked! She went on to take every myotherapy class SWIHA offered, as well as deep tissue, massage, trigger point courses, and sports massage, in addition to core courses such as anatomy and reflexology.

By Dee McCaffrey

Nutrition is a big buzz word these days. Nearly every week we hear about the newly discovered health benefits of whole foods or the harmful effects of denatured processed foods. From the heart-protective antioxidants in grapes and dark chocolate, to the cancer-causing downside of refined sugar, our national awareness of the role food plays in our health is on the rise. Healthy food has gone mainstream, yet personal health is still a mystery to many people.

It’s no secret that the Standard American Diet, appropriately acronymed SAD, is the worst diet humans can engage in; it has created a health crisis unlike anything seen in human history. Within the last 100 years, we have gone from growing, harvesting, and preparing our own food with our own hands, to mass producing concoctions that are made in laboratories. In the name of progress, we have blindly and tragically denounced many of our traditional real foods as unhealthy, and replaced them with synthetic look-alikes. Out of fear of rising cholesterol levels and heart disease, we swapped real eggs for Egg Beaters, and real butter for margarine.

Published Author. Massage Therapist. Teacher. Spiritual Coach. Aromatherapist. Clinical Nurse. Holistic Entrepreneur. These are just some of the many titles Marci Cagen can put on her resume. A graduate of SWIHA’s Massage Therapy program, Marci’s interest in massage therapy and holistic health stemmed from her years of experience as a clinical nurse, and grew into a business that extends beyond one or two holistic modalities.

“I originally enrolled at SWIHA while I was working as a clinical nurse at Phoenix Children’s Hospital so I could learn some alternative therapies that would support the patients I worked with,” Marci explains. “They were in so much pain, and I wanted to be able to offer healing modalities that would complement the medications they were prescribed, alleviating associated side effects, while offering support to the mind, body, spirit and emotions.” Marci’s interest in reflexology guided her to massage therapy, and multiple other healing modalities followed. Once she completed her massage therapy program, Marci felt she needed to leave her nursing career to “answer the call of my soul.” During her time studying at SWIHA, she learned how to embrace her spiritual healing gifts, and upon graduating, Marci began to create a life of helping others tap into their spiritual gifts.

Kate Shipp was dreaming: She was stuck inside a building with a bunch of people, and it felt as if there was no way out. Every floor had a door, every door led to stairs which led to more doors and more rooms. She asked people in the rooms why they were there, and they told her they didn’t know, yet they felt they had everything they needed, except a way out of the building. Kate looked up and noticed windows lining the walls. She stood on a table, broke open a window, and escaped, telling everyone that sometimes we have to look to the window within to find or way out.

This dream was a subconscious intervention of sorts, inspiring Kate to launch one of her businesses, The Window Within, a holistic wellness business that offering a variety of services including intuitive yoga therapy, energy healing, intuitive coaching and readings. Already a co-owner of the popular Santosha Yoga and Wellness yoga studio in Glendale, Arizona, launching another business was simply a natural next step for Kate.

Kate enhanced her entrepreneurial spirit during her time as a student in the 600 hour Yoga Teacher Training program at Southwest Institute of Healing Arts (SWIHA). Her teacher training program helped to unveil the potential within her that she had never previously tapped into or explored, enhancing her growth.

"Writing is by definition a creative endeavor, one that energizes the mind and nourishes the soul."

Randy Davila

For many creative people, especially writers, putting themselves out there can be an intimidating and overwhelming process. It can be a scary enough process to just put words on paper or type into a computer, sharing your soul with friends or family. It’s even scarier to try to get those words published for the entire world to read!

A 2013 article from Forbes.com states that there are roughly 600,000 to one million books published a year in America, and as much as half are self-published. It’s a pretty competitive marketplace for even the most ambitious writers who hope to get their message out, and read, by more than just a few family members and close friends.

According to Randy Davila, CEO of Hampton Roads and Hierophant Publishing, right now is the best time in history to write a book and get it published. However, it is also a time of rapid and confusing change in the publishing industry.

"We all know the publishing world has changed,” Randy writes in his book, Think Like A Publisher.

By KC Miller - SWIHA Success Center Blogger

Within the halls of SWIHA (Southwest Institute of Healing Arts) there is an unspoken secret, of sorts, about a special kind of power we all kind of know about, mostly believe in, and yet may not always tap into. It’s the woo-woo stuff that those outside our little SWIHA bubble might scoff at, albeit behind our backs. And yet, multimillionaire entrepreneur and angel investor May McCarthy puts it right out there, in a book, and speaks about it regularly.

From the very beginning of her newly release book, The Path to Wealth: Seven Spiritual Steps for Financial Abundance, May McCarthy acknowledges the all-knowing power of the universe— Infinite Intelligence, the Universe, Spirit, God, Truth, etc.

In 2011, Laura Wilkinson had hit her version of rock bottom, and was desperately in need of some kind of life shift. Having looked into the Life Coaching program offered at Southwest Institute of Healing Arts (SWIHA) previously, Laura explains, “After the rug was pulled out from under my feet I knew it was time to do something transformational,” she said. “I had a clean slate and I needed to build a solid foundation. Life Coaching was the perfect place for me to rebuild from.”

Laura enrolled in SWIHA’s online Mind-Body Transformational Psychology program, where she not only studied Life Coaching, she also took courses in Hypnotherapy, Holistic Nutrition, Aromatherapy, and business courses including Writing for Publication.

Once she completed her program (with a 4.0 grade point average!), Laura was ready for the next phase in her life. Inspired by her program, and armed with the knowledge that there were many others in the world just like her, who went through experiences similar to hers, she decided to start a business. Laura’s mission was to help healers who were stuck in their minds, holding themselves back from reaching their full potential.

Laura launched The Wilkinson Effect, an integrative practice that applies Life Coaching, Transformational Hypnotherapy and Holistic Nutrition into customized client sessions.

By Nadia Charles, Guest Blogger

According to the National Heart, Lung, and Blood Institute's article, "Why Is Sleep Important?", sleep helps maintain healthy brain function and emotional well-being and it serves a role in physical health, as well as ensuring one is able to function and be alert during waking hours. People who are sleep deprived may experience immediate, potentially devastating consequences such as driving accidents due to fatigue, or experience issues that build up over time, yet are no less devastating such as heart disease or diabetes. We've all heard the term “beauty sleep” and according to WebMD’s article, "Are You Getting Enough Beauty Sleep?” it's a real thing. Sleep is a natural restorative, renewing and repairing agent which, along with exercise and a healthy diet, can help reduce stress and signs of aging. It's common knowledge that an adult requires seven to eight hours of sleep, however, for many of us, that's easier said than done! Life demands a lot out of us, from career to child-rearing to social engagements. While there are many articles available online and in print on the subject of sleep, the focus of this article is to provide suggestions on how to achieve a state of relaxation, which we'd all agree is a requirement for sleep.

By Jenna Zizzo

After a shocking and heart-wrenching break up, Tory Dube knew she needed to find methods for self-soothing. She felt that the only way to heal her wounded heart was to try meditation. However, instead of reading a meditation book or downloading the latest meditation app on her smart phone, Tory decided to embark on a nine day meditation retreat in the Bahamas.

While on her retreat, she heard a doctor by the name of Joe Dispenza share about the science behind quantam physics and positive psychology. Once she heard about positive psychology, Tory was immediately enamored and knew it was something she wanted to pursue.

The moment she returned to her home in New York City she rushed to the computer and searched for psychology programs. She found Southwest Institute of Healing Arts’ (SWIHA) Online Associates of Mind Body Transformational Psychology program, and within a month’s time she was enrolled.