SWIHA Blog

At age fifteen, Erica Vucich discovered the healing benefits of yoga. She initially began to practice the ancient art form as a way to manage and reverse her scoliosis. After years of practice and healing, Erica came to Southwest Institute of Healing Arts (SWIHA) for yoga teacher training. Going through the teacher training program was a transformational experience. For someone who was shy as a child, teacher training helped Erica learn to open up. “Learning to lead fellow students and eventually actual yoga students through a class was invaluable,” she says.

Erica finished her teacher training in 2008, but she wasn’t sure if she wanted to teach. She initially took teacher training for her own personal development and knowledge, to deepen her practice and help her heal. She credits SWIHA with giving her the confidence to go out and teach yoga. “Had I not been a SWIHA student, I don’t think I would be at the same place I am today and I couldn’t be happier about that,” she claims. “It gave me the practice and confidence to go out and teach.”

Go out and teach she did! Erica began teaching regularly, and continued to enhance her yoga teaching toolbox, taking additional trainings and workshops even after completing her teacher training. She is passionate about gaining knowledge and learning more about yoga and teaching.

Thirty years ago, Melanie Albert stopped eating meat. This wasn’t a decision based on politics or personal beliefs about animals. She simply didn’t like the way her body felt after consuming meat. “My body was feeling full when I ate meat and I felt as though I could not digest it,” Melanie says about her longstanding decision to eliminate meat from her diet. Shortly after eliminating meat, Melanie began to focus on intuitive eating; listening to the cues her body was giving her about food and making decisions about what food to consume.

Little did she know that a few years later, nutrition and intuitive eating would be a daily part of her life and her work. After leaving meat behind, she began to eat organic, “way before it was popular in the media,” she says. Although her decision to go organic baffled some of her friends and family, Melanie enjoyed the results too much to listen to the naysayers. In 1995, Melanie started to educate herself about the true power of nutrition.

It was her mother’s breast cancer diagnosis in 1995 that spurred Melanie to focus her attention on food and nutrition. Her mother was given six months to live by allopathic doctors, so Melanie moved to Florida to care for her.

A spiritual alchemist, Aubrey Mohandessi’s work centers around transforming people, helping them move forward and empowering them to be their best selves. While the term alchemy or alchemist is often associated with chemistry and metals, the action of transforming or transmuting is the same, whether it's mineral based or with people. Aubrey’s business, Aubrey Mohandessi Life Coaching & Spiritual Coaching, offers life coaching, spiritual counseling, hypnotherapy and toe reading to people looking to discover the deeper meanings of life and truths within themselves.

As a graduate of the online Mind-Body Transformational Psychology program at Southwest Institute of Healing Arts (SWIHA), Aubrey developed a vast amount of skills and tools that prepared her to bring her spiritual gifts out into the world. “Everything I’ve learned while enrolled at SWIHA helped me to develop my own business as well as broaden my understanding of what it means to live a well-balanced life mentally, physically and spiritually,” Aubrey says.

By Jenna Zizzo, Guest Blogger

It’s no secret that yoga and all things holistic are on the rise in America. Once considered esoteric by some, and often perceived as being practiced only by those who fell into the category of “hippie” or “granola,” recent decades have demonstrated how yoga has catapulted into mainstream society, becoming a popular way for people to stay in shape, relax and connect with their higher selves.

It is widely known that the history of yoga dates back to ancient India. While there isn’t any official written proof as to the exact date that yoga began, there are many accounts online and in books about the birth of yoga, and how it came to America from India. However, what is even less documented is the history of yoga teaching.

It’s been written and recorded that one yogi taught another who then brought those teachings to another individual or group, and the tradition and philosophy was passed down from person to person, group to group. From old school yoga masters such as Patanjali and his yoga sutras and B.K.S. Iyengar’s alignment instruction, to contemporary instructors like Tara Stiles and Sean Corn, the influence of yoga in America is an essential part of today’s culture.

How Great Graduate Kelly T. Smith Created a Successful Holistic Wellness Business

Intuition. We all have it, and some of us might be more in tune with it than others, but it’s there. It’s that gut feeling, that little voice inside our heads, the answers that live within our hearts and souls.

As a natural intuitive and trained Life Coach, it makes sense that Kelly T. Smith created a life coaching business that helps clients look inside to reach their fullest potential. A graduate of Southwest Institute of Healing Arts (SWIHA) Associate of Mind-Body Transformational Psychology program online, Kelly combines the many tools she learned in her program into the work she does in her business, Intuitive Life Coaching With Kelly. “I feel my intuitive abilities really came forward because SWIHA was a safe place to honor this side of me,” Kelly says about her journey with SWIHA. “I am a life coach, intuitive and hypnotherapist and I use all these tools together to work with people to reach their fullest potential, discover their spiritual gifts, and move past their limitations to live life to the fullest.”

Kelly says that she found the online program at SWIHA through a series of “synchronistic events.”

Every year, about 45 percent of Americans make a New Year’s resolution. It’s safe to assume that of that number, many people make resolutions concerning dieting and eating healthy. However, there’s a more holistic, intuitive method for maintaining weight and eating healthy.

This year we invite you to reach your nutrition, food, and even weight loss goals by eating and cooking intuitively. Make 2015 the year to get away from dieting and discover intuitive eating!

To begin, let’s examine a few definitions related to intuitive eating:

• Intuitive: Using or based on what one feels to be true even without conscious reasoning; instinctive.
• Conscious: Aware of and responding to one's surroundings; awake.
• Mindful: Conscious or aware of something.
• Cooking: The practice or skill of preparing food by combining, mixing, and heating ingredients.
• Intuitive Cooking: With these definitions, we define Intuitive Cooking as: Being aware and conscious in the practice of preparing food by combining, mixing or heating ingredients.

It has been called it Destiny or Fate. Some describe it as the Dharma and Karma process. Paulo Coelho, author of one of the all-time besting books, The Alchemist, has taught millions that each person must discover his or her own personal legend—the unique path that leads to an individual's destiny. And well known motivational speaker, Anthony Robbins, advocates that we must “awaken the giant within!”

One of the great graduates of Southwest Institute of Healing Arts, James Patrick, describes this internal phenomenon yet another way. He calls it our ‘Life Sentence’!

James is an impassioned Life Coach, motivational speaker and ordained minister who knows from personal experience that we cannot escape the workwe are “sentenced” to do here on earth. He believes we are intrinsically linked to our personal calling.

To describe the great human search as a Life Sentence may sound a little dramatic at first, yet once you understand what James Patrick is suggesting, it is hard to see it any other way. His foundational belief is that we are all born with a sacred contract that we agreed to live out on earth. It is not something we can run or hide from.

By Janet Lee, Guest Blogger

While the holiday season brings happy times and wonderful memories, it can sometimes be challenging when it comes to maintaining a healthy diet. During this busy time of year, most of us have been on the run completing work commitments, eating at the mall while finishing holiday shopping, attending holiday parties with friends while eating plenty of food and drinking a little too much eggnog! It’s quite possible that the only exercise experienced is walking from the couch to the refrigerator, or running from store to store.

If, you are experiencing low energy, headaches, or lack of motivation . . .

or if your pants are fitting a little tighter than a couple months ago . . . it is probably time to begin again with some healthy reminders!

Let’s get back on track and begin some healthy habits in 2015 to help us feel our very best!

By Nancy Jackson, Online Exit and Placement Specialist

An environmental science major turned holistic entrepreneur, Julie Conway has an interesting story about what brought her to Southwest Institute of Healing Arts (SWIHA). Her journey started before she even heard of SWIHA, when she had to drop out of college as an environmental science major due to a debilitating illness. “Healing became a full-time job,” Julie writes on her website. She had every intention of finishing her degree, however, months and then years passed, and she was still physically unable to return to school. Eventually she gained enough strength to take online courses, but soon found herself overwhelmed and dropped her classes. She prayed, asking “what now?” She was nearly floored when she heard “a voice tell me to do nothing, just heal.” It was a huge leap of faith for her to trust that voice, and to put her goals on hold. She prayed that when the time was right for her to continue her education she would know it.

Having experienced personal healing using alternative therapies similar to what is taught at SWIHA, Julie became interested in learning more about those therapies. Searching online for holistic psychology degrees, she discovered the Mind-Body Transformational Psychology Online degree offered at SWIHA. “I contacted the school and instantly loved its energy. I felt like this was the sign I had been waiting for so I enrolled and was taking classes only a few weeks later. It was an excellent decision that has truly provided so much transformation.”

Every year, almost half of Americans (45%) make a New Year’s resolution. Of that number, 24% do not succeed in keeping their resolution. What if there was a method that could help us follow through with our New Year’s resolutions and succeed at accomplishing them?

Hypnotherapy is a great tool for clearing away resistance, something that is a common factor when trying to succeed at accomplishing New Year’s resolutions. Linda Bennett, Senior Curriculum Specialist and the Hypnotherapy Program Director for both On Campus and Online Hypnotherapy Programs at Southwest Institute of Healing Arts (SWIHA), provides her students and clients with many tools and guided meditations to help “clear away the clutter.”

However, there are some misconceptions about hypnosis that are not true. Many people think that hypnotherapy is similar to what we see on television or in the movies… the facilitator controlling the subject, trying to put them in a trance by swinging a pendulum in front of their eyes. Although that perception makes for a great movie plot and an entertaining stage show, it’s completely untrue says Linda. When someone is in the state of hypnosis they are still completely in control and will only go along