SWIHA Blog

Open Letter to our Massage Therapy Students & Graduates – Do the ‘Right’ thing!

Posted by KC Miller on 12/18/17 3:07 PM

Our hearts are extremely heavy as we read the news about the massage industry and those who have experienced misconduct and sexual assaults by Licensed Massage Therapists (LMTs). As a nationally accredited college with a 25-year history of providing massage therapy education, we believe it is our responsibility to take a clear stand on sexual harassment, violations of personal boundaries, and the kinds of unconscious behaviors that are how coming to light in the massage community.

Southwest Institute of Healing Arts (SWIHA) is resolved to be on the forefront of reminding, retraining, and encouraging all massage therapists to honor and recommit to the ethical oaths they took when they became an LMT.  We seek to remind them that at each step of their journey toward becoming an LMT – from their first class, through graduation and licensure, and investing in massage liability insurance – they made and affirmed their commitment to ethical practice.

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Topics: ethics, Massage, Massage Therapy, yoga, Yoga Teacher Training, Massage Therapy Ethics, Boundaries, LMT, Sexual Misconduct, Sexual Harassment, Yamas, Sankulpa, Niyamas, Yogic Philosophy, Massage Therapy CEUs, Professionalism, Consciousness

Healthy Holidays with Holistic Nutrition: Dairy-Free Eggnog

Posted by Alexandra Comeaux on 12/14/17 10:07 AM

The holidays are a time when we want to look and feel are best so that we can truly enjoy the company of our loved ones and the spirit of the season. Yet, it’s so easy to overindulge when faced with the wide array of traditional treats popularly consumed at the time. Sugar cookies, pies, alcohol-laden drinks, and other sweets can weigh us down and leave us feeling slower, sleepier, and less energized than usual. Meals that contain dairy can have a particularly negative effect on our health and well-being. In fact, excessive consumption of dairy products has been shown to cause skin troubles, increased mucus production in the respiratory system, slowed digestion, and the sudden onset of bloating, cramping, gassiness, and general tummy troubles.

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Topics: Holistic Nutrition, Recipe, SOUL Food, Healthy Eating, Dairy-Free, Christmas, Raw Cuisine, Holidays

Be kind to yourself - Practice Self-Care!

Posted by KC Miller on 12/4/17 1:29 PM

If you’ve watched television in the last 30 years, you’ve likely seen a popular commercial for Calgon bath products in which a woman’s chaotic home life proves to be more than she can handle. In the ad, the woman lunges to answer her ringing phone; meanwhile, her young daughter screams her lungs out as she cuts a frenzied path through the kitchen, the pet dog barks relentlessly, a tipped over houseplant sends soil scattering across the counter, and dinner starts to boil over on the stove.

Exhausted, the woman covers her ears, looks up to the heavens, and pleads, “Calgon, take me away!” The next scene reveals her relaxing in a hot bath, where she melts into a state of deep meditative bliss and leaves behind the domestic woes which had afflicted her mere seconds before. Brilliant marketing aside, the question remains: can a hot bath really soak away your stress and take you to an almost fantasy-like state of being?

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Topics: western herbalism, Self-care, Essential Oils, Stress, Holistic wellness, Relaxation, Benefits of Aromatherapy, Epsom Salts, Himalayan Sea Salts

Reiki – What’s Your Healing Style?

Posted by KC Miller on 11/29/17 10:17 AM

Since its humble beginnings on a mountaintop in Japan, Reiki has been adapted into varying cultural traditions across the world. In fact, it is estimated that there are over a hundred versions or expressions of Reiki. So, why are there so many forms of Reiki?

Well, that’s a little like asking, “Why are there so many forms of art?” Art has been defined as a vehicle for the expression or communication of emotions, ideas, and individual passions. You could use the exact same definition for Reiki.  Reiki is a vehicle for the expression of one’s own personal healing style and passion! Reiki is art!

Both Reiki and art are abilities that come naturally to some… and many practitioners of both Reiki and art find training is necessary to help them refine their endeavors and learn specialized skills that makes them more effective, productive, and even more passionate about their work.

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Topics: Reiki, Mikao Usui, Chujiro Hayashi, Hawayo Takata, Traditional Reiki, Transformational Reiki, Holy Reiki, Art, Shugendo, Lotus Sutras

3 Reasons to Try Eating Raw This Thanksgiving + Bonus Recipes!

Posted by Alexandra Comeaux on 11/22/17 9:00 AM

 

Thanksgiving is just around the corner, and we all know what that means…

Many of us will spend the final hours leading up to the big day frantically racing through the aisles of our local grocery store, on the hunt for the essentials and that one critical ingredient we almost left off the list. Turkey? Check. Ten pounds of potatoes? Check. Ground nutmeg for the pumpkin pie? Oops…

It goes without saying that the last thing we need in the midst of the mania is MORE stress. An easy solution to this dilemma is to introduce raw cuisine to your table this Thanksgiving. Live foods need to be on your plate all year round, and holidays are no exception.

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Metaphors and Messages: Jewel Blackfeather’s Life Coaching Story

Posted by Tim Barber on 11/17/17 9:59 AM

Jewel Blackfeather always knew she was intuitive, although she didn’t fully acknowledge it until she became a Life Coach. In fact, during the first 20-hour weekend of her Life Coaching program at SWIHA, Jewel felt intuitively called to volunteer as the demo client for a fear-related exercise being led by master instructor Richard Seaman in front of a room of nearly fifty people. While there was a part of her that didn’t want to be put in spotlight, there was also a part of her that knew she was being compelled to step up and face her fears!


A Lion Among Wolves

And face her fears she did! During the demonstration, Richard asked her a series of potent, probing questions–which is one of the most powerful skills a Life Coach learns–that caused her to stop and look at what was stopping her. Once she shared a bit of her story, Richard used yet another incredible coaching tool–Transformational Listening–to weave a metaphoric visualization based on what she had shared:

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Topics: Life Coaching, Toe Reading, Reflexology, Reiki, Hypnotherapy, clinical hypnotherapy, soul coaching, guided imagery, transformational listening

Do You Need More S.L.E.E.P.? – Self-Care is Soul

Posted by KC Miller on 11/7/17 2:00 PM

If you, or someone you know, is a caregiver, it goes without saying that you could probably use more sleep. You are not alone! The statistics are staggering: there are approximately 43.5 million people in the United States who identify as caregivers!  

Approximately 8.5 million of these primary caregivers are single mothers and 2.5 million are single fathers. These numbers don’t include the 1.7 million veterans who have returned home in the last ten years and who are now suffering from post-traumatic stress disorder or some form of depression—individuals who also need a great deal of support and care.

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Topics: Mindfulness, yoga nidra, Hypnotherapy, Stress, PTSD, Veterans, guided imagery, Caregiver, Children, Burnout

LaRie Hope: Learning the “Universal Language” of Polarity

Posted by Tim Barber on 11/3/17 2:53 PM

LaRie Hope has toured with bands, worked in freak shows and haunted houses, and been a body piercer and hairstylist… yet her biggest and boldest career move is happening right now, as she sets up shop in Arizona to offer her services as a Licensed Massage Therapist, energy worker, and self-described “Life Doula.”

While a doula is traditionally a person who is trained to assist a woman during childbirth and to provide support to the family after the baby is born, LaRie has given the profession her own personal twist by providing much needed help to families with or without children. She assists families plan and prepare healthy meals, provides childcare to individuals who need to work or be in class, and offers general emotional and mental encouragement by holding space for her clients. “If you need it, most likely I can help you with it,” LaRie says. “My nickname since high school has always been ‘mom,’ which is accurate because I have always been a mom to everyone when they need support.”

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Topics: Life Coaching, Massage Therapy, Polarity, Reiki, Certified Massage Therapist, Licensed Massage Therapist, Thai Massage, cranial Sacral, Seated Massage

Shashirekha Banavar: Seeker, Toe Reader, and Holistic Nutrition Superstar!

Posted by KC Miller on 10/27/17 2:00 PM

SWIHA graduate Shashirekha Banavar, affectionately called “Shashi” by friends and family, is described by those who know and love her as sophisticated, sassy, shy at first, sensitive, and super committed to whole food cuisine. Shashi lives in India, where for the past 30 years she has served as a lawyer and a consumer activist, written a book entitled Shashi’s Recipes – Authentic South Indian Vegetarian Dishes, and received the President’s Guide Award for top performing Girl Guides (similar to the Girl Scouts in the United States) from the President of India. Shashi is a superstar by many standards, although she will blush hearing it said!

As one of the first students to graduate from the online 750-hour Holistic Nutrition Wellness Practitioner diplomas, Shashi actually flew to Tempe, Arizona, to attend the September 2017 Gifts and Graces event, where she was recognized as being a one of SWIHA’s Great Graduates!  She easily gets the award for traveling the furthest to attend graduation on campus!

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Topics: Vegetarian, Sound Healing, Toe Reading, Holisitc Nutrition, holistic entrepreneur, Holistic Healing, Nutrition Coaching, Hypnotherapy, chakra, Intuitive Guide, intuitive guidance, South Indian Cuisine, hospitality, chakras, Nutrition Coach, Singing Bowl, intro to gong

Lessons from LEGOLAND: Be N.I.C.E.

Posted by KC Miller on 10/24/17 11:18 AM

Having recently completed a two and a half week assignment of being granny-nanny to my three youngest granddaughters (ages 10, 8 and 3 years old) while my daughter in-laws served in Africa, the words to the LEGOLAND theme song “Everything Is Awesome” will be forever etched in my brain. Nominated for Best Original Song at the 87th Academy Awards, the LEGO Movie song is infectious with its catchy rhythm; it’s difficult to not start shaking from side to side as if your body has turned into a little block-like-structure, bouncing around uncontrollably, when the words flow through your mind:

Everything is awesome, everything is cool when you’re part of a team!

Everything is awesome when you're living out a dream!

Was I living out a dream while spending 16 non-stop, action-packed, emotion-filled days dedicated to childcare… days which could easily be likened to one of the roller coasters at LEGOLAND, where we spent part of a week? Certainly… if this adventure was designed to assess and define the progression of my mindfulness practice!

How did I not lose my mind? By consciously and mindfully choosing to use as my sanity mantra the words, “Everything Is Awesome!”

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Topics: Life Coaching, Mindfulness, Yoga Teacher Training, Stress Management, Emotional Release, PTSD, Mindful, mantra, non-judgment, Anger Management, Non-resistance, granny-nanny, childcare, grandparent, parenting, Mindfulness Training

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