SWIHA Blog

The Parent’s Mirror: Crystal Valentina Price Shares the Life Lessons of Motherhood and Yoga

Posted by Alexandra Comeaux on 6/14/18 2:00 PM

Crystal Valentina Price knows that personal growth is a lifelong game—and, often, that game involves some pain. “They say that all suffering has a noble purpose,” she explains, “and it wasn’t until I was completely exhausted of being the victim of my own story that I truly stepped up into owning my story and creating my own reality.”

For Crystal, this process of letting go intersected with a new aspect of her identity: parenthood.  “When I became a mother, I felt like I had lost a sense of who I was and was really yearning to rediscover my sense of Self,” she reflects. Through her yoga practice and yoga teacher training, she was able to do just that: “I have realized through this practice that all we have to do is show up! Energetically holding space for ourselves and others has the power to heal!”

Read More

Topics: Sound Healing, Herbalism, Urban Farming, Yoga Teacher Training, yoga nidra, yoga, Motherhood, Fabulous Faculty

Vegan Ginger Carrot Soup: A Dish Best Served Cold!

Posted by Alexandra Comeaux on 6/11/18 2:00 PM

Many of us will agree that one of the best parts of Winter is getting to cozy up to a nice bowl of soup on a chilly evening. So, it’s too bad that it is far too hot to enjoy such a dinner on a summer night, right? Wrong!

A Lighter, Cooler Soup—And Diet!

If you have a craving for soup, yet don’t want to overheat or overindulge, look no further than The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat and Live Your Best. This tome—which is part instructional guide on the merits of becoming a vegan and part cookbook—was penned by Heather Nicholds Rhn, a Certified Holistic Nutritionist whose self-described mission is to help “newly minted vegans (or veg-curious) fully nourish their bodies so they have the energy to enjoy their lives.”

Read More

Topics: Holistic Nutrition, Recipe, IHAP

Inside Out: How Yoga is Empowering Cameron Belanger’s Little Tribe

Posted by Alexandra Comeaux on 6/8/18 9:45 AM

Ask Cameron Belanger for some words of advice, and she’ll simply tell you this: believe in the process.

It was believing in the process that first led her to embark on her healing journey. It was believing in the process that helped her survive an abusive relationship and learn to parent more resiliently as a result. And it was believing in the process that shifted her focus from a lengthy career as a public-school educator to a new entrepreneurial venture as the founder and owner of her own private practice, Peaceful Healing.

“Anything can be achieved and can continue to get better by practicing the process,” Cameron explains. “I have learned and practiced teaching, mothering, breathing, and pushing my body. Every day allows me to refine myself in my professional and personal life.”

Read More

Topics: Polarity, Advanced Yoga Training, Yoga Teacher Training, yoga nidra, yoga, Breathwork

Burning Up: 5 Hot Reasons to Give Yoga a Try This Summer

Posted by Alexandra Comeaux on 6/4/18 2:00 PM

You know the drill. It’s 8:00 AM and already 96°F, the sun is beating down mercilessly through your window, and you can’t remember a time before you woke up feeling like a pajama-clad puddle of perspiration…

Ah, yes, summer is here! And with it comes the best of times—dreamy sunsets, the smell of fresh-cut lawns, road trips to memorable locales—and the worst of times—like heat waves so abysmal they can make even the most enthusiastic Coppertone babies flee from the sight of the sun.

If you’re facing oppressive heat this summer, you may be tempted to lock yourself inside, crank the ceiling fan, and post up on your sofa with Netflix as your sole companion. Not so fast…  While summer IS the ultimate time for relaxation, try not to forget that a world exists outside your living room— a world just as scorched, sweltering, and sticky as you!

Read More

Topics: Sound Healing, yoga coaching, Yoga Teacher Training, yoga nidra, Hypnotherapy, yoga, Hot Yoga, Warrior Flow

No Such Thing as Death: Stephanie Gangi on the Accident—and the Healer—That Changed Her Life

Posted by Alexandra Comeaux on 5/31/18 2:00 PM

Spiritual awakenings don’t come easily. Just ask Stephanie Gangi, who in 2010 found herself facing exactly the kind of trauma that is so often the hallmark of emergence from a metaphysical slumber…

After a three-way car accident left her with a severe heart arrhythmia, anxiety, panic attacks, and depression. Stephanie was determined to eliminate the source of the emotional and physical chaos within her life. Although she had long been fascinated with the inner workings of the mind and the way that it dictates human behavior—even graduating in 2012 with bachelor’s degree in Psychology from Arizona State University—she felt that an intellectual approach was simply not comprehensive enough to resolve her distress.

Read More

Topics: myofascial, Massage Therapy, Myotherapy, energy healing, Licensed Massage Therapist, cranial Sacral, intuitive guidance

Never Give Up: How Nicole Fonovich Turned a Life of Pain into a Personal Revolution

Posted by Alexandra Comeaux on 5/24/18 2:00 PM

For Nicole Fonovich, life was looking increasingly bleak. Born with two autoimmune diseases, a softball-sized fatty benign tumor between her shoulder blades, and a degenerative disc ailment, Nicole was struggling to tread the gray waters of her faltering health. Not only were her maladies causing her immense physical strife—including two surgeries on her lower back, another two surgeries to deal with the tumor, and a spinal fusion—they were also creating immense personal and emotional loss in the form of two miscarriages.

Read More

Topics: Sound Healing, hatha gong, yoga, Meditation, Yoga Teacher Training, healing arts, Illness

Are We There Yet?! -  6 Mindfulness Tips for the Trip to Inner Peace

Posted by Lizzy House on 5/21/18 2:00 PM

Too often, I meet people on their spiritual path who are fed up with their lack of progress, lack of knowledge, lack of you-name-it... Often, these are the same people whose every inch of last spring’s vision board has already come true, who have grown leaps and bounds in the past year, and who have a long list of achievements already under their belt.

Despite the “bigger picture” of their overwhelming success, these folks tend to fall into a pit of despair in reaction to their recent missteps or scattered goals. They devote more time to suffering over their mistakes than creating, learning, healing, and growing. They open the door to self-criticism and, in doing so, slam the door shut on universal guidance. And, on top of it all, you can bet that these rock stars are painfully aware of their self-sabotaging behavior… and are adding that, too, to their growing catalog of “weaknesses.”

Read More

Topics: Mindfulness, Yoga Sutras, Ego, Mindful, anxiety, Law of Attraction

A Spiritual Star is Born: Thalia Ayres Randolph on Finding the Light Within

Posted by Alexandra Comeaux on 5/17/18 2:00 PM

Thalia Ayres Randolph wants to set the record straight: she never set out to do any of this. Not the international travel, not being featured on one of the most popular reality television shows in America, not the dedicated work as a spiritual leader and teacher…

Exit, Stage Right

As a young woman pursuing a career in musical theatre in Toronto, Canada, Thalia was convinced that the performing arts were the foundation of her identity and would always serve as her path. Yet, performing on a professional level wasn’t exactly leaving her with a lasting sense of happiness, and she found herself pursuing solace through yoga and Reiki; as she strived toward the spotlight, her spiritual gifts were coming to light as well.

Read More

Topics: Reiki master, yoga, Meditation, Reiki, Yoga Teacher Training, spiritual studies, Interfaith Minister, Ordained Minister

On the Road: My Cross-Country Journey to Yoga Teacher Training

Posted by Tristen Reis on 5/14/18 2:00 PM

In 2007, I was introduced to yoga by a friend who directed me to take a class in Kundalini. Little did I know that the place where I would first step foot on the mat would be the same place I would train to become a yoga teacher myself nine years later: SWIHA.

 

A Rough Start

Back then, it felt like so much was happening physically, emotionally, mentally, and spiritually that I was not sure what to do or how to process what was coming up for me. While I dabbled in yoga since that fateful class in 2007—taking an occasional class and attempting to join Instagram yoga challenges—it wasn’t until 2015 that I finally committed to seeking yoga as a way of healing.

Read More

Topics: yoga, 200 Hour Yoga Training, Advanced Yoga Training, Yoga Teacher Training, 800 Hour YTT

A Dose of Mama Magic: Jennifer Hoeprich Talks Encountering Past Lives and Serving Future Mothers

Posted by Alexandra Comeaux on 5/10/18 2:00 PM


If you could get a glimpse at your past lives, would you? Would you be brave enough to face the struggles and triumphs, the pain and the glory, the tears and the laughter of another you? And if you could bear witness to the past, would you change how you live your current life knowing that another lay before you?

Read More

Topics: Past Life Regressions, Hypnosis, Hypnotherapy, Pregnancy, Midwife

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all