--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | KC Miller (5) description:

KC Miller is the founder of Southwest Institute of Healing Arts celebrating its 30th year anniversary of helping people to discover their Gifts and Graces. Over the years KC has received many designations and won numerous awards. While these are milestones in life worth celebrating, her greatest joy and accomplishment, in her mind, is that her 'Life Light' has been used to help illuminate others 'light' and life purpose! Her personal life motto has become the healing model for SWIHA ~ Let me be an instrument in the peace and healing of others as we seek to touch lives, heal bodies and free souls!

(5) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## KC Miller KC Miller is the founder of Southwest Institute of Healing Arts celebrating its 30th year anniversary of helping people to discover their Gifts and Graces. Over the years KC has received many designations and won numerous awards. While these are milestones in life worth celebrating, her greatest joy and accomplishment, in her mind, is that her 'Life Light' has been used to help illuminate others 'light' and life purpose! Her personal life motto has become the healing model for SWIHA ~ Let me be an instrument in the peace and healing of others as we seek to touch lives, heal bodies and free souls! ### Recent Posts ## [Reiki – What’s Your Healing Style?](https://www.blog.swiha.edu/reiki-whats-your-healing-style) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 11/29/17, 10:17 AM [![](https://www.blog.swiha.edu/hubfs/2017/Nov/Reiki-is-art.jpg)](https://www.blog.swiha.edu/reiki-whats-your-healing-style) Since its humble beginnings on a mountaintop in Japan, Reiki has been adapted into varying cultural traditions across the world. In fact, it is estimated that there are over a hundred versions or expressions of Reiki. So, why are there so many forms of Reiki? Well, that’s a little like asking, “Why are there so many forms of art?” *Art* has been defined as a vehicle for the *expression* or communication of emotions, ideas, and individual passions. You could use the exact same definition for Reiki.  Reiki is a vehicle for the *expression* of one’s own personal healing style and passion! Reiki is art! Both Reiki and art are abilities that come naturally to some… and many practitioners of both Reiki and art find training is necessary to help them refine their endeavors and learn specialized skills that makes them more effective, productive, and even more passionate about their work. [Read More](https://www.blog.swiha.edu/reiki-whats-your-healing-style) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/reiki-whats-your-healing-style#comments-listing) Topics: [Reiki](https://www.blog.swiha.edu/topic/reiki), [Mikao Usui](https://www.blog.swiha.edu/topic/mikao-usui), [Chujiro Hayashi](https://www.blog.swiha.edu/topic/chujiro-hayashi), [Hawayo Takata](https://www.blog.swiha.edu/topic/hawayo-takata), [Traditional Reiki](https://www.blog.swiha.edu/topic/traditional-reiki), [Transformational Reiki](https://www.blog.swiha.edu/topic/transformational-reiki), [Holy Reiki](https://www.blog.swiha.edu/topic/holy-reiki), [Art](https://www.blog.swiha.edu/topic/art), [Shugendo](https://www.blog.swiha.edu/topic/shugendo), [Lotus Sutras](https://www.blog.swiha.edu/topic/lotus-sutras) ## [Do You Need More S.L.E.E.P.? – Self-Care is Soul](https://www.blog.swiha.edu/do-you-need-more-sleep-self-care-is-soul) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 11/7/17, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2017/Nov/SWIHA-Sleep-blog-feat-b.jpg)](https://www.blog.swiha.edu/do-you-need-more-sleep-self-care-is-soul) If you, or someone you know, is a caregiver, it goes without saying that you could probably use more sleep. You are not alone! The statistics are staggering: there are approximately 43.5 million people in the United States who identify as caregivers!   Approximately 8.5 million of these primary caregivers are single mothers and 2.5 million are single fathers. These numbers don’t include the 1.7 million veterans who have returned home in the last ten years and who are now suffering from post-traumatic stress disorder or some form of depression—individuals who also need a great deal of support and care. [Read More](https://www.blog.swiha.edu/do-you-need-more-sleep-self-care-is-soul) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/do-you-need-more-sleep-self-care-is-soul#comments-listing) Topics: [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [yoga nidra](https://www.blog.swiha.edu/topic/yoga-nidra), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Stress](https://www.blog.swiha.edu/topic/stress), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [Veterans](https://www.blog.swiha.edu/topic/veterans), [guided imagery](https://www.blog.swiha.edu/topic/guided-imagery), [Caregiver](https://www.blog.swiha.edu/topic/caregiver), [Children](https://www.blog.swiha.edu/topic/children), [Burnout](https://www.blog.swiha.edu/topic/burnout) ## [Shashirekha Banavar: Seeker, Toe Reader, and Holistic Nutrition Superstar!](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 10/27/17, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2017/Oct/Shashirekha-Banavar-SWIHA-Great-Graduate-feat.jpg)](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar) SWIHA graduate Shashirekha Banavar, affectionately called “Shashi” by friends and family, is described by those who know and love her as [**sophisticated**](https://www.bing.com/search?q=sophisticated&FORM=AWRE), sassy, shy at first, sensitive, and super committed to whole food cuisine. Shashi lives in India, where for the past 30 years she has served as a lawyer and a consumer activist, written a book entitled *Shashi’s Recipes – Authentic South Indian Vegetarian Dishes,* and received the *President’s Guide Award* for top performing *Girl Guides* (similar to the *Girl Scouts* in the United States) from the President of India. Shashi is a superstar by many standards, although she will blush hearing it said! As one of the first students to graduate from the online 750-hour [*Holistic Nutrition Wellness Practitioner*](https://swiha.edu/holistic-nutrition-wellness-practitioner/) diplomas, Shashi actually flew to Tempe, Arizona, to attend the September 2017 *Gifts and Graces* event, where she was recognized as being a one of SWIHA’s Great Graduates!  She easily gets the award for traveling the furthest to attend graduation on campus! [Read More](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/shashirekha-banavar-seeker-toe-reader-and-holistic-nutrition-superstar#comments-listing) Topics: [Vegetarian](https://www.blog.swiha.edu/topic/vegetarian), [Sound Healing](https://www.blog.swiha.edu/topic/sound-healing), [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [Nutrition Coaching](https://www.blog.swiha.edu/topic/nutrition-coaching), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [chakra](https://www.blog.swiha.edu/topic/chakra), [Intuitive Guide](https://www.blog.swiha.edu/topic/intuitive-guide), [intuitive guidance](https://www.blog.swiha.edu/topic/intuitive-guidance), [South Indian Cuisine](https://www.blog.swiha.edu/topic/south-indian-cuisine), [hospitality](https://www.blog.swiha.edu/topic/hospitality), [chakras](https://www.blog.swiha.edu/topic/chakras), [Nutrition Coach](https://www.blog.swiha.edu/topic/nutrition-coach), [Singing Bowl](https://www.blog.swiha.edu/topic/singing-bowl), [intro to gong](https://www.blog.swiha.edu/topic/intro-to-gong) ## [Lessons from LEGOLAND: Be N.I.C.E.](https://www.blog.swiha.edu/lessons-from-legoland-be-n.i.c.e) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 10/24/17, 11:18 AM [![](https://www.blog.swiha.edu/hubfs/2017/Oct/NICE-Lessons-SWIHA-Blog-feat.jpg)](https://www.blog.swiha.edu/lessons-from-legoland-be-n.i.c.e) Having recently completed a two and a half week assignment of being granny-nanny to my three youngest granddaughters (ages 10, 8 and 3 years old) while my daughter in-laws [served in Africa](http://www.kuef.org/KUEF-Initiatives/feeding-program), the words to the LEGOLAND theme song [*“Everything Is Awesome”*](https://www.youtube.com/watch?v=StTqXEQ2l-Y) will be forever etched in my brain. Nominated for *Best Original Song* at the 87th Academy Awards, the LEGO Movie song is infectious with its catchy rhythm; it’s difficult to not start shaking from side to side as if your body has turned into a little block-like-structure, bouncing around uncontrollably, when the words flow through your mind: *Everything is awesome, everything is cool when you’re part of a team!* *Everything is awesome when you're living out a dream!* Was I living out a dream while spending 16 non-stop, action-packed, emotion-filled days dedicated to childcare… days which could easily be likened to one of the roller coasters at LEGOLAND, where we spent part of a week? Certainly… if this adventure was designed to assess and define the progression of my [mindfulness practice](https://swiha.edu/mindfulness-guided-imagery-facilitator-programs/)! How did I not lose my mind? By consciously and mindfully choosing to use as my sanity mantra the words, *“Everything Is Awesome!”* [Read More](https://www.blog.swiha.edu/lessons-from-legoland-be-n.i.c.e) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/lessons-from-legoland-be-n.i.c.e#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Stress Management](https://www.blog.swiha.edu/topic/stress-management), [Emotional Release](https://www.blog.swiha.edu/topic/emotional-release), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [Mindful](https://www.blog.swiha.edu/topic/mindful), [mantra](https://www.blog.swiha.edu/topic/mantra), [non-judgment](https://www.blog.swiha.edu/topic/non-judgment), [Anger Management](https://www.blog.swiha.edu/topic/anger-management), [Non-resistance](https://www.blog.swiha.edu/topic/non-resistance), [granny-nanny](https://www.blog.swiha.edu/topic/granny-nanny), [childcare](https://www.blog.swiha.edu/topic/childcare), [grandparent](https://www.blog.swiha.edu/topic/grandparent), [parenting](https://www.blog.swiha.edu/topic/parenting), [Mindfulness Training](https://www.blog.swiha.edu/topic/mindfulness-training) ## [Spiritual Kinesiology – How to Train Your “God Finger”](https://www.blog.swiha.edu/spiritual-kinesiology-how-to-train-your-god-finger) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 10/9/17, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2017/Oct/God-Finger-SWIHA-Blog-Feat.jpg)](https://www.blog.swiha.edu/spiritual-kinesiology-how-to-train-your-god-finger) Have you ever found yourself standing with your index finger pointed at the heavens, demanding an answer from the divine?  To be perfectly honest, I have! There have been times that I have looked up in total frustration, as if to say, *“Could ya just give me a clue?”* Other times, I can be found more gently pleading, *“Oh come on… just give me a little sign! Help me to understand what I already know!”* ** If you’re wondering if there actually is a way to harness the energy of “wanting to know,” the answer is YES— and it’s called [*Spiritual Kinesiology*](https://swiha.edu/class/hy-520/)! This practice is a form of muscle testing that will allow you to pretty clearly know what you believe deep within. It involves your right index finger–your pointer finger–which [I refer to as the *“god finger*.”](https://www.youtube.com/watch?v=Tbk5DGrdEP0&feature=youtu.be) It is called the *“god finger”*  because when we come to a crossroads where we really need to have clarity about something, many of us pray to God and look for divine signs of guidance and confirmation.  Your index finger could just as easily be called the *“divine finger”* or the “*finger of knowing.”* [Read More](https://www.blog.swiha.edu/spiritual-kinesiology-how-to-train-your-god-finger) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/spiritual-kinesiology-how-to-train-your-god-finger#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [subconscious intervention](https://www.blog.swiha.edu/topic/subconscious-intervention), [god finger](https://www.blog.swiha.edu/topic/god-finger), [inner knowing](https://www.blog.swiha.edu/topic/inner-knowing), [muscle testing](https://www.blog.swiha.edu/topic/muscle-testing), [limiting beliefs](https://www.blog.swiha.edu/topic/limiting-beliefs), [spiritual kinesiology](https://www.blog.swiha.edu/topic/spiritual-kinesiology) ## [Anti-bullying: Would S.H.O.C.K. Therapy Work?](https://www.blog.swiha.edu/anti-bullying-would-s.h.o.c.k.-therapy-work) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 9/28/17, 2:41 PM [![](https://www.blog.swiha.edu/hubfs/2017/Sept/Anti-Bullying-SWIHA-Blog-Feat.jpg)](https://www.blog.swiha.edu/anti-bullying-would-s.h.o.c.k.-therapy-work) ** *"If you're happy and you know it, clap your hands! If you're happy and you know it, clap your hands! If you're happy and you know it, and you're not afraid to show it, clap your hands!"* If you know these words, you've probably either been in Sunday school at some point in your life, been to [one of my yoga classes](http://soy.swiha.edu/yoga-studio-schedule/), or you know my grandkids! This is one of my favorite theme songs… And they are also the words that broke me wide open recently. ## “If you’re happy and you know it…” At our household, we sing all of the verses and variations! *“If you're happy and you know it… stomp your feet, say AMEN, scratch your head, rub your belly, pretend you’re jelly!”* And we often run through all of the emotions of the Pixar movie *Inside Out*: Joy, sadness, anger, fear, disgust, and many more, often resulting in hold-your-belly laughter! After a particular round of singing, laughing, and hilarious antics, one of my granddaughters spontaneously said to me, *"What’s gay, Granny? What does gay mean?"* [Read More](https://www.blog.swiha.edu/anti-bullying-would-s.h.o.c.k.-therapy-work) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/anti-bullying-would-s.h.o.c.k.-therapy-work#comments-listing) Topics: [love](https://www.blog.swiha.edu/topic/love), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Depression](https://www.blog.swiha.edu/topic/depression), [Yoga Sutras](https://www.blog.swiha.edu/topic/yoga-sutras), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [bullying](https://www.blog.swiha.edu/topic/bullying), [shock therapy](https://www.blog.swiha.edu/topic/shock-therapy), [homophobia](https://www.blog.swiha.edu/topic/homophobia), [isolation](https://www.blog.swiha.edu/topic/isolation), [suicide](https://www.blog.swiha.edu/topic/suicide), [the just be love project](https://www.blog.swiha.edu/topic/the-just-be-love-project), [suicide prevention](https://www.blog.swiha.edu/topic/suicide-prevention), [trauma sensitive bodywork](https://www.blog.swiha.edu/topic/trauma-sensitive-bodywork) ## [Remembering 9/11: Looking Back & Finding Resilience](https://www.blog.swiha.edu/remembering-september-11th-reflections-and-resilience) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 9/11/17, 7:30 AM [![](https://www.blog.swiha.edu/hubfs/2017/Sept/Sept-11-SWIHA-Blog-feat.jpg)](https://www.blog.swiha.edu/remembering-september-11th-reflections-and-resilience) For anyone older than about 18 to 20 years old, the mere mention of September 11, 2001, evokes visceral memories of the day the twin towers fell in New York City. Today marks the sixteenth anniversary of this heartbreaking event, and when asked to remember where they were on that day, most people have an almost automatic reflex, causing them to hold their breath and flit back to the memories buried within their emotional awareness. What is this universal emotion we are experiencing in recalling tragedy? [Vulnerability!](https://www.ted.com/talks/brene_brown_on_vulnerability) No matter how old you were, the crack in the cosmic egg which occurred that day caused an entire nation to feel vulnerable. Something shifted in all of us, and that shift may still be affecting how we show up in the world today. [Read More](https://www.blog.swiha.edu/remembering-september-11th-reflections-and-resilience) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/remembering-september-11th-reflections-and-resilience#comments-listing) Topics: [Trauma](https://www.blog.swiha.edu/topic/trauma), [PTSD](https://www.blog.swiha.edu/topic/ptsd), [Vulnerability](https://www.blog.swiha.edu/topic/vulnerability), [September 11th](https://www.blog.swiha.edu/topic/september-11th), [resilience](https://www.blog.swiha.edu/topic/resilience), [9/11](https://www.blog.swiha.edu/topic/9-11), [tragedy](https://www.blog.swiha.edu/topic/tragedy) ## [25th Anniversary Blog – How to “Hold Space” for an Emotional Release – Stories of Healing](https://www.blog.swiha.edu/25th-anniversary-blog-how-to-hold-space-for-an-emotional-release-stories-of-healing) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 9/5/17, 11:06 AM [![](https://www.blog.swiha.edu/hubfs/2017/Sept/Swiha-Anniversary-blog-feat.jpg)](https://www.blog.swiha.edu/25th-anniversary-blog-how-to-hold-space-for-an-emotional-release-stories-of-healing) Shortly after SWIHA was founded, a guest massage instructor came to our modest campus to offer training on a technique known as “positional release therapy.” In this type of therapy, the body is positioned in strategic ways so as to release the muscles and tension stored from past injuries, accidents, and traumas. Within the first few hours of the workshop, one of the students had a reaction to the position in which her body had been placed. She began to cry and then shake; finally, her left hand involuntarily contorted into a claw-like cramp. The guest instructor (who had over 20 years of experience) stood by in confusion, looking as if he had never seen an emotional release before. Immediately stepping up to the table, I offered the student a guided visualization, taking her to a “safe place” and instructing her to concentrate on slowing her breath to calm her mind. As the guest instructor look on incredulously, he commented, *“In all my years, I have never had THAT happen on my table!”* Luckily, I had the grace to not say what I was thinking, which was: *“And you never will… because you don’t know how to ‘hold space’ for others!”* Even if I had shared what I was thinking, this instructor probably wouldn’t have understood what I was talking about. [Read More](https://www.blog.swiha.edu/25th-anniversary-blog-how-to-hold-space-for-an-emotional-release-stories-of-healing) 5 Comments [Click here to read/write comments](https://www.blog.swiha.edu/25th-anniversary-blog-how-to-hold-space-for-an-emotional-release-stories-of-healing#comments-listing) Topics: [Massage Therapy](https://www.blog.swiha.edu/topic/massage-therapy), [Polarity](https://www.blog.swiha.edu/topic/polarity), [cranial unwinding](https://www.blog.swiha.edu/topic/cranial-unwinding), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Trauma](https://www.blog.swiha.edu/topic/trauma), [Emotional Release](https://www.blog.swiha.edu/topic/emotional-release), [Cranial Massage Therapist](https://www.blog.swiha.edu/topic/cranial-massage-therapist), [Vulnerability](https://www.blog.swiha.edu/topic/vulnerability), [Cranial Therapy](https://www.blog.swiha.edu/topic/cranial-therapy), [25 Years](https://www.blog.swiha.edu/topic/25-years), [Anniversary](https://www.blog.swiha.edu/topic/anniversary), [Safe Space](https://www.blog.swiha.edu/topic/safe-space), [Holding Space](https://www.blog.swiha.edu/topic/holding-space), [Soul Contracts](https://www.blog.swiha.edu/topic/soul-contracts) ## [Life Coaching Corner: The Art of Surrender - Lessons Learned from “Facebook Jail”](https://www.blog.swiha.edu/life-coaching-corner-the-art-of-surrender-lessons-learned-from-facebook-jail) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 8/28/17, 11:26 AM [![](https://www.blog.swiha.edu/hubfs/2017/Aug/Art-of-surrender-Swiha-blog1.jpg)](https://www.blog.swiha.edu/life-coaching-corner-the-art-of-surrender-lessons-learned-from-facebook-jail) There is an old adage which states, "*If you love something*, *let it go. If it comes back, it's yours forever. If it doesn't, then it was never meant to be."*  There is no truer definition of surrender than freely [letting something go](https://mywildfeminine.com/the-art-of-letting-go/) forever with no attachment to it (whatever “it” is) coming back— while still being open to the miracle that it might. Surrender is not giving up; it’s releasing control or attachment to what you want, fully believing there is a higher, greater purpose for whatever happens. This process can be considered a **walk in faith**! As strange and trite as it might sound, my recent stay in “Facebook jail” truly taught me valuable life coaching lessons in the art of surrender. As [shared in a previous blog,](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks) Facebook disabled my personal account with no explanation other than to say that my account had been deemed a security risk and that no further explanation could (or would) be given. Now I realize that it is truly a “first-world problem” to have a Facebook account disabled. You might be thinking, *“Come on, KC, there are much more important things to think about, let alone spend precious time praying about!”* This is true, and the experience has been humbling and illuminating. In fact, as a result of being in “Facebook jail,” I truly have experienced a walk in faith. The following are the life coaching steps I took and will continue to take in the future: [Read More](https://www.blog.swiha.edu/life-coaching-corner-the-art-of-surrender-lessons-learned-from-facebook-jail) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/life-coaching-corner-the-art-of-surrender-lessons-learned-from-facebook-jail#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Serenity](https://www.blog.swiha.edu/topic/serenity), [Faith](https://www.blog.swiha.edu/topic/faith), [Vulnerable](https://www.blog.swiha.edu/topic/vulnerable), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Breath](https://www.blog.swiha.edu/topic/breath), [Yoga Off the Mat](https://www.blog.swiha.edu/topic/yoga-off-the-mat), [Suffering](https://www.blog.swiha.edu/topic/suffering), [Serenity Prayer](https://www.blog.swiha.edu/topic/serenity-prayer), [Charlottesville](https://www.blog.swiha.edu/topic/charlottesville), [Surrender](https://www.blog.swiha.edu/topic/surrender), [releasing attachments](https://www.blog.swiha.edu/topic/releasing-attachments), [Breathing Fitness](https://www.blog.swiha.edu/topic/breathing-fitness), [Vulnerability](https://www.blog.swiha.edu/topic/vulnerability), [Pain and Suffering](https://www.blog.swiha.edu/topic/pain-and-suffering), [Brene Brown](https://www.blog.swiha.edu/topic/brene-brown), [Racism](https://www.blog.swiha.edu/topic/racism) ## [Try Smudging Away Mercury Retrograde?](https://www.blog.swiha.edu/try-smudging-away-mercury-retrograde) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 8/22/17, 10:58 AM [![](https://www.blog.swiha.edu/hubfs/2017/Aug/Mercury-retrograde-swiha-blog.jpg)](https://www.blog.swiha.edu/try-smudging-away-mercury-retrograde) Ever have those times when everything seems to go wrong? Your computer crashes, you quarrel or argue with people in your life over small and nonsensical things, flights are delayed or cancelled, plans change without warning, and even [Facebook seems to be against you](https://www.blog.swiha.edu/life-coaching-corner-non-attachment-sucks)? Chances are you are smack dab in the middle of a Mercury retrograde! Our most recent retrograde started on August 12th–marking the third time Mercury has gone retrograde in 2017—and isn’t scheduled to end until Labor Day! So what exactly happens when Mercury goes retrograde? SWIHA Great Graduate Danielle Warford explains in [one of her compelling blog posts](https://mywildfeminine.com/mercury-retrograde/#more-2098) on *The Wild Feminine:* *“It’s a time where the planet Mercury, for a three week period, appears to be moving backwards in the sky. Star-gazers have been watching this for millennia. The effects of a retrograde are universal, it seems, and if you begin to look at patterns of your life up against a calendar of retrogrades, you may find a pattern along with your frustrations.”* “Side effects” of this particular alignment—or misalignment—of the planets usually include glitches and misunderstandings in our communication and relationships that create a sense of unpredictability. In fact, even our electronic devices can have a tendency to go a bit haywire during this time! [Read More](https://www.blog.swiha.edu/try-smudging-away-mercury-retrograde) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/try-smudging-away-mercury-retrograde#comments-listing) Topics: [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [western herbalism](https://www.blog.swiha.edu/topic/western-herbalism), [Reiki master](https://www.blog.swiha.edu/topic/reiki-master), [Spiritual Coaching](https://www.blog.swiha.edu/topic/spiritual-coaching), [Reiki](https://www.blog.swiha.edu/topic/reiki), [mercury retrograde](https://www.blog.swiha.edu/topic/mercury-retrograde), [smudging](https://www.blog.swiha.edu/topic/smudging), [sage burning](https://www.blog.swiha.edu/topic/sage-burning), [sacred plants](https://www.blog.swiha.edu/topic/sacred-plants), [highly sensitive person](https://www.blog.swiha.edu/topic/highly-sensitive-person), [mercury](https://www.blog.swiha.edu/topic/mercury), [cleansing rituals](https://www.blog.swiha.edu/topic/cleansing-rituals) [Previous](https://www.blog.swiha.edu/author/kc-miller/page/4) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/author/kc-miller/page/6) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - 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