SWIHA Blog

Chakras Aren’t a Vegetable: Tamara Lucero Shares Her Holistic Nutrition Adventures

Posted by Alexandra Comeaux on 3/8/18 1:20 PM

For many people, the first day of school can be filled with unexpected surprises. That certainly was the case for Tamara Lucero, who found herself in quite a messy situation when she stopped at her local gas station on the way to campus.

“As the fuel pumped and filled my tank, I began to daydream what my first day of class would be like,” she remembers. “As I stared off into the clouds, I suddenly heard what sounded like water running. I looked down and realized that the gas pump had malfunctioned and soaked me in gasoline—from my shirt to my socks!”

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Topics: Life Coaching, Holistic Nutrition, Whole Foods, Nutrition Coaching, Hypnotherapy, Raw Foods

A Love Affair for the Ages: Jennifer Sanders on Discovering the Power of Polarity

Posted by Christine Iring on 2/23/18 11:24 AM

As a child, Jennifer Sanders was endlessly seeking a place where she belonged in this world. She grew up witnessing the difficult paths of her parents, who were both addicted to drugs and looking for answers of their own, leaving Jennifer to navigate this process of self-discovery by herself. Jennifer reflects on this sometimes painful process, stating, “I often struggled with my own self worth, identity, value, and, later in life, drug addiction. I always knew deep down inside that I had something significant to offer the world and a purpose greater than anyone thought I was capable of. I would find myself with the outcasts of society, ministering the truth of God and the infinite universe. Yet, still I was incomplete, and the wounds of my childhood were still raw 30 years later.”

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Topics: Sound Healing, Life Coaching, Polarity, cranial unwinding, Polarity Therapy, Addiction

Living Large: How Deena Gregory Left Behind a World of Luxury for the Call of the Great Outdoors

Posted by Alexandra Comeaux on 2/16/18 11:12 AM

Deena Gregory has always been a “seeker”—a woman with a self-described “natural curiosity about self and spirit” who in quiet moments often found herself gazing upward at the night sky with a deep sense of awe. Yet, after years of looking to institutions—from organized religion to the halls of academia—for the answers that could only be found within, Deena got caught in a spiritual drought, convinced that there was nothing else bigger “out there” than the humdrum of everyday human life.

“With a new reliance on my own thinking came what the Buddha referred to as ‘Dukkha,’ or suffering,” she explains. “I have always been hailed as a ‘critical thinker.’ Now I laugh and say, ‘Yes, as soon as I start thinking, things get critical!’”

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Topics: Life Coaching, Toe Reading, Intuition, Meditation, Hypnotherapy, Holistic wellness, yoga, soul coaching, NLP, Camping, Single Mother Yoga, Online student, Transpersonal Psychology

Roots and Wings: How Will Zecco is Helping SWIHA Students Soar

Posted by Alexandra Comeaux on 1/31/18 8:00 AM

For those who have had the pleasure of seeking support from Will Zecco, it will come as no surprise that he has the business savvy to back up his coaching!

Will has served as an entrepreneur and business owner for over 40 years, starting with the creation of his very first business in 1982, which he opened up with a $10,000 personal loan secured with the help of his parents. He was able to pay that loan off within two years, secure a second loan, and continue to expand the business— testament to his larger vision and gift for growth.

Yet, the road to entrepreneurship wasn’t always easy. “It was a learning curve all along the way,” Will reflects. “When I look back on it now, I wish that I had someone who knew about running a business to go to for support. I was not that fortunate and made mistakes along the way.” Will eventually ended up closing the business, and for the longest time, he felt that his venture had been a failure. With the passage of time, however, Will was able to see the whole endeavor as a series of lessons. “Expensive lessons,” he laughs, “Yet, lessons nonetheless!”

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Topics: Great Graduates, Life Coaching, holistic entrepreneur, entrepreneurship, Leadership

Nourishing Bodies & Minds: Janet Lee Talks Eating & Thinking Cleaner

Posted by Taylor Jablonowski on 1/30/18 8:00 AM

What do Holistic Nutrition and Life Coaching have in common? According to Janet Lee, the answer is almost everything! “Holistic Nutrition is looking at the whole person,” she explains. “Life Coaching does the same.”

Janet Lee’s unique style of coaching is deeply personal to her. Her own challenges, experience in therapy, and, ultimately, finding her own wellness led her to pursue her passion for healing. Janet’s philosophy is that mental and physical health are profoundly interconnected. From how we interact within our relationships to what we choose to eat, it all affects us in a much bigger sense than we may initially realize. “I firmly believe in the power of a decision, she shares. “One small decision can transform a person’s life. It has in my own life many times!”

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Topics: Vegetarian, Life Coaching, Holistic Nutrition, Whole Foods, Healthy Eating, Cancer-Treatment, Culinary School, Plant-based Foods, Raw Foods

Train Your Brain: How James Patrick is Transforming Personal Training 

Posted by Alexandra Comeaux on 1/28/18 8:00 AM

You may have learned to lift weights, run sprints, and do lunges under the guidance of a personal trainer at your local gym… yet where do you go if it is your mind that needs to get in shape? Perhaps to SWIHA Life Coaching Graduate James Patrick, who is serving as a Lifestyle Trainer with a focus on what he calls “personal training—both inside and out.”

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Topics: Life Coaching, Mind Body Wellness, mind body spirit, national life coaching month, Personal Trainer, wayne dyer, more or less tool, oprah winfrey, tony robbins, tough love

Putting Back the Pieces: Christine Iring Talks the Puzzle of the Present Moment

Posted by Alexandra Comeaux on 1/27/18 8:00 AM

Five years ago, Christine Iring’s life was falling apart. She had hit rock bottom and was unsure what was around the corner; she knew only, with the guidance of a therapist, that she had a responsibility to “do her work.”

And do her work she did! Over the course of three years, Christine steadfastly examined herself, even as the world continued to swirl and change around her. This period of transformation culminated in Christine moving to the Phoenix area and enrolling at SWIHA. “As soon as I walked in the building, I knew I found my new home,” she confides. “My first class was Life Coaching Foundations. Between the vibe, the instructors, the people that understood ‘my language,’ and learning the protocol for transforming lives, I knew this was part of my calling. I was on my way to being a life coach.”

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Topics: Life Coaching, Reiki master, Holistic Healing, Reiki, Hypnotherapy, Trauma, Breakthroughs, Courage, Wounded Healer

Seeing Stars: Daune Thompson on Coaching Through Astrology

Posted by Taylor Jablonowski on 1/26/18 8:00 AM

Everyone’s heard the phrase, “The stars simply aligned.” For Life Coach and Astrologer Daune Thompson, that phrase is not just a beautiful metaphor— it’s part of her life coaching philosophy! Daune’s favorite tools to use with her clients are intuition and, of course, the stars.

Daune specializes in two very different yet interconnected kinds of coaching—relationship coaching and corporate coaching—both which require strong skills in learning how to connect with others while not losing authenticity. From business mergers to executive growth, from finding a life partner to starting a family, Daune relishes watching her clients achieve their greatest dreams.

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Topics: Life Coaching, Intuition, astrology, Relationship Coaching, Star Chart, Corporate Coaching

Everything’s Coming Up Roses: Sharon Rose Talks Styling Souls

Posted by Alexandra Comeaux on 1/25/18 8:00 AM

For Sharon Rose, 2017 was the year of identity crisis. She had finished school and launched her business, yet was still suffering from a sense of disconnection. Nothing was resonating. After so after working up the courage to leave a truly toxic relationship, to deconstruct her old life coaching website, and to overhaul her personal image, she was out on her own again... and suddenly faced with the opportunity to become her most authentic self. 

I went from a focus on 'becoming the goddess' to 'I AM the goddess,'" Sharon explains, "and it all started unfolding out of awareness. 

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Topics: self love, Life Coaching, soul coaching, Empowerment, Wheel of Balance, Toxic Relationships, Goddess, Artists

Sue Shapiro: Coaching Creatively and Thinking Out of the Box

Posted by Fox Emm on 1/24/18 8:00 AM

Sue Shapiro of Spirit Knows Life Coaching doesn’t have a “one size fits all” client, so it stands to reason that she would not have one tool for every coaching circumstance. Her client base is varied and includes individuals who have left abusive environments, who have gone through near-death experiences, or who are seeking spiritual deepening. 

Like many coaches, Sue was led to pursue coaching in these three niches because of related events in her own life. Sue left an abusive environment many years ago, which created a unique set of challenges. "Over time, your capacity to hold onto some semblance of self-love and self-compassion erodes and you feel very broken," she explains. "The right life coaching tools have the ability to allow someone to see the opportunity to re-gift themselves with that love and compassion while accepting that they were always whole and complete instead of broken. It's like a re-birth of sorts." 

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Topics: self love, Life Coaching, near death experience, Addiction, Trauma Recovery, Spiritual Awakening

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