SWIHA Blog

I Made a Vision Board & This is What it Taught Me About My Goals (You Should Do It For 2019!)

Posted by Taylor Jablonowski on 12/6/18 2:00 PM

Hello everyone! Taylor here.

Being immersed in SWIHA-land for the past three years, I’ve heard a lot about vision boards. In fact, many of my coworkers keep them in their offices. They’re full of travel photos, symbols of prosperity and health, wishes for love and plenty of inspirational quotes. I love looking at other’s vision boards because I get to learn so much about their dreams and priorities.

With the new year approaching at lightspeed, I’ve been thinking about what I’d like to accomplish in 2019. So, I woke up this morning and decided to create my very first vision board! I grabbed my scissors and glue, found an unused canvas and began hunting for old magazines…to no avail. My on-going quest to live minimally has me reading digital copies of everything and immediately recycling junk mail.

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Topics: Life Coaching, Manifestation, Vision Board, entrepreneurship, healthy living, Goal-Setting

Health is the New Beauty: How Kelly St. Claire Merged Her Passions to Help Others

Posted by Taylor Jablonowski on 11/29/18 2:00 PM

Kelly St. Claire was enjoying her life as a mother of two with a successful career as a hairstylist when she suddenly felt as though something was missing from her life.

“I love beauty. However, my passion also lay in holistic and energetic healing,” Kelly explains, “I didn’t know the term ‘multi-passionate’ at the time. I just thought I was flighty and that in order to get into my holistic health work I’d have to leave my beauty work. I struggled with it for a long time.”

The urge to expand in to healing eventually led Kelly to take many holistic workshops in order to stretch her knowledge base and get inspired. That’s how she found Southwest Institute of Healing Arts!

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Topics: Holistic Nutrition, Great Graduates, Diploma, Holistic wellness, Life Coaching, Hypnotherapy

Follow Your Heart: SWIHA Graduates Can Accomplish Anything!

Posted by Taylor Jablonowski on 10/19/18 10:00 AM

Southwest Institute of Healing Arts is unique in countless ways. Spend a few minutes browsing our classes and programs, and you’ll see everything from crystal healing to raw food cooking and even canine massage! You’ll find no other accredited college quite like us.

Understandably, a common question we receive is: What can I do when I graduate?
The only truthful response is: What do you WANT to do?

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Topics: Great Graduates, holistic entrepreneur, Life Coaching, Massage Therapy, Holistic Nutrition, Reiki, Polarity

Heart to Heart with Dr. Paul Bernitt: Integrative Medicine and the Intelligence of the Body

Posted by Taylor Jablonowski on 9/13/18 2:01 PM

Dr. Paul Bernitt, a Board Certified Doctor of Holistic Health and founding member of Trivita Clinic of Integrative Medicine in Scottsdale, has worked in a wide variety of health care entities including long-term care, OB/GYN, children’s hospitals and family medicine since 1998.

“My life was all about how much I could get done,” he says, “raising my family, being active in my church and trying to ‘get ahead in life’.”

In a turn of fate, Dr. Bernitt fell ill. He was diagnosed with metabolic syndrome and, at age thirty-six, was already experiencing atherosclerosis, a hardening of the arteries. The traditional allopathic doctors he spoke with told him that he would have to reduce sugars and carbohydrates from his diet, increase his physical activity and that he would need to take medications to help him manage his condition.

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Topics: Mind Body Transformational Psychology, Holistic Nutrition Coach, Holistic wellness, Life Coaching, Great Graduates, wellness, health

Coming Out of Her Shell: Katie Hembrough Spreads Light with Yoga

Posted by Taylor Jablonowski on 9/6/18 2:00 PM

If you’ve ever been to our yoga studio and training facility, Spirit of Yoga, you’ve surely noticed our shelled friends sunbathing in the pond. Due to their wide-eyed, slow-and-steady nature, many consider turtles to be the wisest souls in the animal kingdom. When Katie Hembraugh first saw them, she took it as a sign to “come out of her shell” and pursue Yoga Teacher Training!

“I had developed a habit of not showing up and letting opportunities go by while hiding behind being not ready...[so] I landed at SWIHA because of the turtles!” laughs Katie, “Synchronicities are one way I see my life guided by my Great Attractor. I met Laura Mckinzie and saw the overflow of turtles living in the pond at Spirit of Yoga and the decision was made.”

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Topics: yoga, Yoga Teacher Training, Life Coaching, spirituality, Transformation

Natalie McGovern is Following Her Bliss—And So Can You!

Posted by Staff on 8/9/18 2:00 PM

In 2008, Natalie McGovern met a woman who, in retrospect, seems to have been an angel…

“I was working at a psychiatric hospital, and I was in my 90-day grace period when the hospital decided whether or not I was a good fit,” she shares. “I was on psychiatric medications myself, so I knew what it felt like when interactions with the drugs were going wrong. In a couple of the small groups, patients were complaining about side effects. I told them to talk to their doctor and that they had a right to NOT take the medications that weren’t working for them. My employer didn’t like that, and I was very quickly let go…”

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Topics: Life Coaching, Hypnotherapy, Reiki, Mind Body Transformational Psychology

Release the Negative! Karen Baker Shares Her Many Talents and Modalities

Posted by Staff on 8/2/18 1:57 PM

Karen Baker is no stranger to the ins and outs of holistic wellness. Before enrolling in the Associate Degree in Holistic Healthcare at SWIHA, Karen had managed to complete several continuing education classes, a certification in Complex Decongestive Physiotherapy and Lymphatic Drainage Therapy, and a 1000-hour massage therapy degree. Yet, with all this experience and academic prowess under her belt, was she done learning? No way!

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Topics: Hypnotherapy, massage therapist, Reiki, Life Coaching

Life Coaching Corner: Am I Confident… or Just Overcompensating?

Posted by Michelle Herro on 6/19/18 2:00 PM

“If I just could hear someone tell me that I’m beautiful, everything would be okay…wouldn’t it?” “Why does no one want to be around me?” “When will someone make me feel special?”

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Topics: Life Coaching, IHAP, healing arts, integrative healing arts practitioner, confidence

The Angel Whisperer: How Courtney Long Helps Others Connect with Guardian Angels, Fairies, and More!

Posted by Staff on 4/26/18 2:27 PM

Courtney Long knew three things. First, that she had a big mission in life; second, that she wanted to help; and third, that she simply didn’t know how! As a child, she felt restless in the world, always sensing that her fine-tuned sensitivity, her desire for the solitude of the outdoors, and her “weirdness” made her different from the other kids in Lambertville, Michigan.

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Topics: Life Coaching, Hypnotherapy, Reiki, Transformational Reiki, Angels, Spirit guide, Fairies, Ascended Masters

Chakras Aren’t a Vegetable: Tamara Lucero Shares Her Holistic Nutrition Adventures

Posted by Staff on 3/8/18 1:20 PM

For many people, the first day of school can be filled with unexpected surprises. That certainly was the case for Tamara Lucero, who found herself in quite a messy situation when she stopped at her local gas station on the way to campus.

“As the fuel pumped and filled my tank, I began to daydream what my first day of class would be like,” she remembers. “As I stared off into the clouds, I suddenly heard what sounded like water running. I looked down and realized that the gas pump had malfunctioned and soaked me in gasoline—from my shirt to my socks!”

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Topics: Holistic Nutrition, Whole Foods, Raw Foods, Life Coaching, Nutrition Coaching, Hypnotherapy

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