Our brains have a way of creating daily habits and sticking to them whether or not they are helpful to us. Most of us already have a morning routine even if we are unaware that it exists. This may include having a non-negotiable cup of coffee, brushing our teeth without exception and searching for our car keys even after we swore we would not misplace them again. All too often it seems that we are wired to repeat ourselves with little awareness that we are doing it.
Without realizing, many of us choose to start our days the same way only to find later its outcome was not what we desired. By understanding this, we can quickly transform bad habits into a routine that gives us a greater sense of control throughout the day, prepares us for its inevitable surprises, and boosts us into the satisfaction stratosphere by adding a turbo shot of confidence.Read More