Amanda Garbade

Amanda Garbade is certified as a Clinical Hypnotherapist, Life Coach, and Holistic Wellness Practitioner. She specializes in the power of the law of attraction, teaching and empowering others, and helping people manifest their dreams, transform, and heal on physical, mental, emotional, and spiritual levels. Amanda is a lifelong learner and strong believer in teaching and sharing with others. She has an AOS degree in Mind-Body Transformational Psychology specializing in Clinical Hypnotherapy from Southwest Institute of Healing Arts, a BBA in Accounting, an MBA in Global Management, and is currently pursuing an EdD in Organizational Leadership. Amanda’s personal experience on a journey to heal herself from chronic pain and stress led her to a path of discovering alternative methods and techniques from which to heal the mind, body, and spirit. This is what led Amanda to a life of service for others. Equipped with knowledge, intuition, and confidence, Amanda now assists others in breaking free from their life chains to discover and unlock the wonderful treasures within their bodies, minds, and spirits. Amanda Garbade, dandiwithin@gmail.com, dandiwithin.com

Recent Posts

Five Steps to Connecting the Mind, Body & Spirit through Breath

Posted by Amanda Garbade on 6/20/16 2:00 PM

Many experts talk about the mind-body-spirit connection, yet what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a study conducted by the University of Wisconsin-Madison, researchers claim to have found the measurement of mindfulness through breath counting. However, the lead researcher said, “Counting isn't the main focus; it's the experiential awareness of breath.” In other words, the breath has the ability to take us to a special place, a place deep within the mind and body to reach that spiritual connection. Spirit is within the breath, not without the breath.  

Everyone and everything is made of energy, just vibrating at different frequencies. That energy may be moved and shifted with the breath to clear blockages, remove stagnant air, and open one up to new life. The practice of mindful breathing keeps the energy flowing and moving within the body, mind, and spirit. The more we practice connecting with the breath, the stronger the connection becomes between the mind, body, and spirit. This pathway through mindful breathing allows us to connect to our inner knowing for positive transformation and healing.

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Topics: Mindful Breathing, Mindfulness, breathe, healing, mind body spirit

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