---
title: Jessica Bardzinski Helps Mamas Create Magic Through Intentional Eating
description: Jessica created Mamas Creating Her Sparkle, where she serves as an Intentional Eating Coach guiding other mothers on a mind, body and soul journey.
---

[Mindfulness News | Healing Arts Stories | SWIHA Blog](https://www.blog.swiha.edu)

# [Jessica Bardzinski Helps Mamas Create Magic Through Intentional Eating](https://www.blog.swiha.edu/jessica-bardzinski-helps-mamas-create-magic-through-intentional-eating)

 Written by [Taylor Jablonowski](https://www.blog.swiha.edu/author/taylor-jablonowski) | 8/8/19 10:00 PM

At Southwest Institute of Healing Arts, we see the power and potential in every soul, and Jessica Bardzinski is a shining example of pure determination!

*“Before SWIHA, I was a stay at home mom. I had two children in two years,”* Jessica shares, *“I felt like I was lost in the trenches of life. I felt there was something more but didn't know where to turn.”*

Jessica initially came to SWIHA to study nutrition, after her daughter had health problems that  doctors couldn’t seem to explain*. “I had been reading everything I could get my hands on about the American food supply and SAD (Standard American Diet),”* she says, *“I wanted to learn more and get a degree to share with other mamas all this valuable information I had been learning.”*

Jessica enrolled initially in an online program while she continued to expand her family. She tells us: *“I had two children and then went on to give birth to two additional children all while going to school. Thank goodness for the opportunity of online classes!”*

This Super Mom didn’t stop there however. Jessica continued her education on campus and went on to receive her [Associates of Occupational Studies Degree in Holistic Health Care with a concentration in Mind-Body Transformational Psychology](https://swiha.edu/mind-body-transformational-psychology-programs/)

*“I am so grateful for the opportunity to be apart of this life changing school,”* says Jessica, *“It felt like home. It's where I learned to meditate, homeopathic remedies, essential oils, and so much more. Everything I am passionate about today! I knew it was my home when I would finish classwork the first day it was assigned and I loved to have meaningful conversations about topics I was passionate about.”*

*“When I signed up for the two year program, I had no idea what I was in for!”* she admits, *“I had never heard of coaching and couldn't believe people would pay for coaching. Now I love the concept. Coaching makes so much sense!”*

Jessica says her life has become a spiritual journey: *“I am awake! I make conscious decisions now rather than just following the crowd. I am so excited to pass on what I have learned to other mamas and my own children as well!*

Today, Jessica created Mamas Creating Her Sparkle, where she serves as an Intentional Eating Coach guiding other mothers on a mind, body and soul journey: *“My business,* [*Mamas Creating Her Sparkle*](https://www.facebook.com/MamasCreatingHerSparkle) *came to be from my daughters health issues. I dove down the rabbit hole of food. As my journey continued, I learned my business was meant to connect with other mamas in the trenches of motherhood. I forgot about myself while having children. I turned this around by ‘creating her sparkle.’”*

*“I powerfully impact clients through my own journey and other mama clients I have worked with,”* she continues, *“I have lost over sixty pounds and have found myself through motherhood. I can still be a wife and mama and love myself at the same time.”*

Jessica is proof that you don’t need to compromise one dream to fulfill another--you can truly have it all! She leaves us with this beautiful thought: *“Life has amazing offerings when you go within to find yourself!”*

[View full post](https://www.blog.swiha.edu/jessica-bardzinski-helps-mamas-create-magic-through-intentional-eating)

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