--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | yoga therapy (2) description: yoga therapy | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (2) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Why Certain Yoga Poses Make You Cry](https://www.blog.swiha.edu/why-certain-yoga-poses-make-you-cry) Posted by [Kate Ferguson](https://www.blog.swiha.edu/author/kate-ferguson) on 5/1/17, 3:29 PM [![](https://www.blog.swiha.edu/hubfs/2017/May/Kate-Ferguson-SWIHA-Yoga-Teacher1.jpg)](https://www.blog.swiha.edu/why-certain-yoga-poses-make-you-cry) If you’ve ever found yourself suddenly moved to tears in [yoga class](https://swiha.edu/yoga-teacher-training-electives/), you’re not alone. The sensation can be a little alarming if you’re not used to crying at the gym, however, rest assured that it’s a sign of good things happening. Our bodies tend to hold onto a lot of tension that’s both physical and emotional at its root. Just like our shoulders can tighten up when we’re hunched over the keyboard day after day, our hips can tighten up from emotional stress as well. Certain yoga poses unleash the tension and suddenly make you feel something that you haven’t felt in a while. When you’re holding a yoga pose you’re often attempting to balance as well as stay strong and support your own body weight. (Our egos fight pretty hard to avoid being the person who topples over onto their mat.) These moves are using a variety of muscles at once, require concentrated breath, and also physically stretch us in new ways. [Read More](https://www.blog.swiha.edu/why-certain-yoga-poses-make-you-cry) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/why-certain-yoga-poses-make-you-cry#comments-listing) Topics: [yoga therapy](https://www.blog.swiha.edu/topic/yoga-therapy), [healing](https://www.blog.swiha.edu/topic/healing), [Holistic Healing](https://www.blog.swiha.edu/topic/holistic-healing), [yoga](https://www.blog.swiha.edu/topic/yoga), [Yoga poses](https://www.blog.swiha.edu/topic/yoga-poses), [Reduce Stress](https://www.blog.swiha.edu/topic/reduce-stress), [Emotional Release](https://www.blog.swiha.edu/topic/emotional-release), [Tempe](https://www.blog.swiha.edu/topic/tempe), [openhearted](https://www.blog.swiha.edu/topic/openhearted), [Alternative healing](https://www.blog.swiha.edu/topic/alternative-healing), [Namaste](https://www.blog.swiha.edu/topic/namaste), [Om](https://www.blog.swiha.edu/topic/om), [Emotions](https://www.blog.swiha.edu/topic/emotions), [Yoga studio](https://www.blog.swiha.edu/topic/yoga-studio), [Stress Release](https://www.blog.swiha.edu/topic/stress-release), [Emotional Healing](https://www.blog.swiha.edu/topic/emotional-healing) ## [Bee-coming a Butterfly: The Power of Transformation](https://www.blog.swiha.edu/becoming-a-butterfly-the-power-of-transformation) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 7/15/16, 2:09 PM [![](https://www.blog.swiha.edu/hubfs/2016/Jul/India-Bee-Yoga-Teacher-SOY-Great-Graduate-FEAT.jpg)](https://www.blog.swiha.edu/becoming-a-butterfly-the-power-of-transformation) India Lee Benedetto, also known as India Bee, made her way to [Southwest Institute of Healing Arts](http://swiha.edu/) (SWIHA) at the perfect time in her life. She officially began her studies at SWIHA in the [Yoga Therapy program](http://swiha.edu/yoga-teacher-training/#yoga-therapist) in 2011 after she had connected deeply to yoga eleven years prior, just as she was graduating from Arizona State University and was preparing to live abroad for the first time to work as a Peace Corps volunteer in the countryside of Bolivia. Shortly after her arrival, a fellow volunteer went missing and was never found. Less than nine later, 9/11 shook the world, and everything changed. *“Through all of this transition and unrest in the world, yoga is where I found myself again and again.” * India knew she wanted to do something in the field of yoga which allowed her to share her passion with others, yet she just didn’t know how to make that happen. So she began building a career in corporate America where she worked to diversify law school classes and law firms and empower women, globally. After traveling on business to Washington D.C. and then to Peru, she returned home after three weeks to an unsettling feeling. She decided the life she had created was not in alignment with her values, and it was not sustainable for her. Just one year later, she found the courage to make the decision to embrace and walk her destined path.  [Read More](https://www.blog.swiha.edu/becoming-a-butterfly-the-power-of-transformation) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/becoming-a-butterfly-the-power-of-transformation#comments-listing) Topics: [yoga therapy](https://www.blog.swiha.edu/topic/yoga-therapy), [Great Graduate](https://www.blog.swiha.edu/topic/great-graduate), [Yoga in Action](https://www.blog.swiha.edu/topic/yoga-in-action), [India Bee Yoga](https://www.blog.swiha.edu/topic/india-bee-yoga), [Butterfly Wonderland](https://www.blog.swiha.edu/topic/butterfly-wonderland), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Off the Mat](https://www.blog.swiha.edu/topic/off-the-mat), [yoga](https://www.blog.swiha.edu/topic/yoga), [Arizona](https://www.blog.swiha.edu/topic/arizona) ## [Yoga Teacher Training: Doing Her Own Thing; Her Own Way; Her Own Style](https://www.blog.swiha.edu/yoga-teacher-training-doing-her-own-thing-her-own-way-her-own-style) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 6/24/16, 12:56 PM [![](https://www.blog.swiha.edu/hubfs/2016/June/Becci_Rusinko_yoga_teacher_training_feat.jpg)](https://www.blog.swiha.edu/yoga-teacher-training-doing-her-own-thing-her-own-way-her-own-style) Becci Rusinko was searching for a flexible Yoga Teacher Training program that she could do in the evenings and found the [Southwest Institute of Healing Arts](https://swiha.edu/)’ (SWIHA) [YTT program](https://swiha.edu/yoga-teacher-training-electives/). She initially graduated in April of 2011 with her [200 hour YTT](https://swiha.edu/yoga-teacher-training/) certificate. Then she came back in October of 2011 and completed her [800 hour yoga therapist program](http://swiha.edu/yoga-teacher-training/#yoga-therapist), which included [holistic nutrition certificate](http://swiha.edu/holistic_nutrition_specialist/). Throughout the program at SWIHA, Becci felt that almost every class was her favorite and filled with so much valuable information. *“I learned so much that I use daily in all of my classes.”* She felt that she had such fantastic teachers that taught her so much. *“My most memorable teachers would be Dr. Henele and Dr. Mahdi and Chef Rachel from the nutrition program and Mary Bruce from the yoga program.”* The knowledge that Becci felt to be the most valuable was to be authentic to her true self and not to try and be someone who she isn't. Becci said, *“I hold that so close to my heart every day.”* There was a part of Becci’s life when she was in search of the right thing and she re-found yoga.  *“Not only did yoga help cure my physically, it also improved my mentality and made me a different/better person.”* After a few years of practice, she looked back at her old self and saw how incredibly different she was. *“I decided I needed to share with others what had changed me into such an amazingly different person.”* Her passion for sharing yoga comes from having total faith and love for the whole practice. She loves knowing how yoga can help anyone who is open to allow it to transform their life. [Read More](https://www.blog.swiha.edu/yoga-teacher-training-doing-her-own-thing-her-own-way-her-own-style) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/yoga-teacher-training-doing-her-own-thing-her-own-way-her-own-style#comments-listing) Topics: [yoga therapy](https://www.blog.swiha.edu/topic/yoga-therapy), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Certified Yoga Teacher](https://www.blog.swiha.edu/topic/certified-yoga-teacher), [yoga therapist](https://www.blog.swiha.edu/topic/yoga-therapist), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [Yoga for Runners](https://www.blog.swiha.edu/topic/yoga-for-runners), [Yoga 200 Hour Training](https://www.blog.swiha.edu/topic/yoga-200-hour-training) ## [Keeping Life Positive with Yoga & Life Coaching:  In the Now and Moving Forward](https://www.blog.swiha.edu/keeping-life-positive-with-yoga-life-coaching-in-the-now-and-moving-forward) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 6/10/16, 10:30 AM [![](https://www.blog.swiha.edu/hubfs/2016/June/Orlando_Green_SWIHA_great_graduate_yoga_feat.jpg)](https://www.blog.swiha.edu/keeping-life-positive-with-yoga-life-coaching-in-the-now-and-moving-forward) Orlando Green was employed as a Student Advisor at [Southwest Institute of Healing Arts](https://swiha.edu/) (SWIHA) when he completed his [Yoga Teacher Training](https://swiha.edu/yoga-teacher-training-electives/) ([200-hour level](https://swiha.edu/yoga-teacher-training/)) and [Life Coaching](http://swiha.edu/life-coaching-programs/)Program. He considers himself a continuing student having also completed the [Hatha Gong](https://swiha.edu/class/yo-526/) program with Duane Armitage. His move to Puerto Rico has put his work towards becoming a  [Yoga Therapist](http://swiha.edu/yoga-teacher-training/#yoga-therapist) on hold.  However, his life has not been on hold, for even a minute, since arriving on the tropic paradise! When asked about his favorite class while studying at SWIHA, Orlando shared that his favorite class was not actually in his Yoga Teacher Training program, rather in SWIHA’s Spirit of Yoga (SOY) studio: *“My first step into SOY was on a* [*Saturday Intro to Yoga class*](http://soy.swiha.edu/yoga-studio-schedule/) *taught by Aradhana Armitage. I had been very reluctant to do yoga due to my back injury – yet after some urging from several colleagues at SWIHA that included a ‘double dare ya’ – I attended Aradhana’s class. She was very aware of my limitations and made me feel welcome in spite of what I perceived as limitations. After the first four weeks of yoga, I returned for an additional four weeks—and then I was hooked.   I began my Yoga Teacher Training shortly thereafter.”* [Read More](https://www.blog.swiha.edu/keeping-life-positive-with-yoga-life-coaching-in-the-now-and-moving-forward) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/keeping-life-positive-with-yoga-life-coaching-in-the-now-and-moving-forward#comments-listing) Topics: [yoga coaching](https://www.blog.swiha.edu/topic/yoga-coaching), [yoga therapy](https://www.blog.swiha.edu/topic/yoga-therapy), [hatha gong](https://www.blog.swiha.edu/topic/hatha-gong), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Gong](https://www.blog.swiha.edu/topic/gong), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [yoga therapist](https://www.blog.swiha.edu/topic/yoga-therapist), [hatha](https://www.blog.swiha.edu/topic/hatha), [Yoga Teacher Training](https://www.blog.swiha.edu/topic/yoga-teacher-training), [life coach training](https://www.blog.swiha.edu/topic/life-coach-training), [Natural Healing](https://www.blog.swiha.edu/topic/natural-healing), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health) [Previous](https://www.blog.swiha.edu/topic/yoga-therapy/page/1) [All posts](https://www.blog.swiha.edu/all) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - 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