--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | healing (2) description: healing | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (2) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [Bringing Holistic Healing to Tempe High Schoolers](https://www.blog.swiha.edu/amanda-goe-spreading-yoga-to-high-schoolers) Posted by [Anthony Scarpulla](https://www.blog.swiha.edu/author/anthony-scarpulla) on 12/30/16, 6:18 PM [![](https://www.blog.swiha.edu/hubfs/2016/Dec/Amanda-Goe-Swiha-Great-Graduate-Yoga3.jpg)](https://www.blog.swiha.edu/amanda-goe-spreading-yoga-to-high-schoolers) Amanda Goe’s journey to SWIHA all began as the main health education teacher at Desert Vista High School. “*I was asked to brainstorm a course I would be comfortable teaching in addition to Health, and I was immediately drawn to the idea of a yoga class.”* The first year it got put into the course catalog, she had three sections of about 45 students each. *“I wanted the best education possible to be the best teacher I could be--that's when I found SWIHA and SOY.”* [Read More](https://www.blog.swiha.edu/amanda-goe-spreading-yoga-to-high-schoolers) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/amanda-goe-spreading-yoga-to-high-schoolers#comments-listing) Topics: [holistic](https://www.blog.swiha.edu/topic/holistic), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [breathe](https://www.blog.swiha.edu/topic/breathe), [healing](https://www.blog.swiha.edu/topic/healing), [Breathwork](https://www.blog.swiha.edu/topic/breathwork), [YTT](https://www.blog.swiha.edu/topic/ytt), [Tempe](https://www.blog.swiha.edu/topic/tempe) ## [Sugar in the Raw: Facts, Effects, & Reward](https://www.blog.swiha.edu/sugar-in-the-raw-facts-effects-and-reward) Posted by [Jenn Bragg](https://www.blog.swiha.edu/author/jenn-bragg) on 12/12/16, 9:09 AM [![](https://www.blog.swiha.edu/hubfs/2016/Dec/Sugar-in-the-raw1.jpg)](https://www.blog.swiha.edu/sugar-in-the-raw-facts-effects-and-reward) During the eight-week holiday season—Halloween, Thanksgiving, Christmas, and New Year’s Eve—we are constantly surrounded by sweet treats and other foods we normally do not eat. However, in the grand scheme of things, two months is minute compared to the rest of the year when many people are not paying attention to what they are consuming on a regular basis. Sugar is a sneaky crystalline substance that is in nearly everything we eat. Trying to avoid it is like trying to avoid getting hit by a raindrop while running to your car during a rainstorm! Almost all processed, canned, fast, and restaurant foods contain sugar or high fructose corn syrup (fructose). Companies know that adding sugar to their products will make them taste better to our Western-tongues. If you find you get a craving for certain foods from restaurants or grocery stores, it is very possible you have adopted a sugar addiction because your body is craving the sugar within the food. [Read More](https://www.blog.swiha.edu/sugar-in-the-raw-facts-effects-and-reward) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/sugar-in-the-raw-facts-effects-and-reward#comments-listing) Topics: [holistic](https://www.blog.swiha.edu/topic/holistic), [wellness](https://www.blog.swiha.edu/topic/wellness), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [healing](https://www.blog.swiha.edu/topic/healing), [practitioner](https://www.blog.swiha.edu/topic/practitioner), [Mindful](https://www.blog.swiha.edu/topic/mindful), [sugar](https://www.blog.swiha.edu/topic/sugar), [dopamine](https://www.blog.swiha.edu/topic/dopamine), [obesity](https://www.blog.swiha.edu/topic/obesity) ## [The Sacred Sound of Music](https://www.blog.swiha.edu/the-sacred-sound-of-music) Posted by [Ravynn Rohner](https://www.blog.swiha.edu/author/ravynn-rohner) on 12/5/16, 5:00 PM [![](https://www.blog.swiha.edu/hubfs/2016/Dec/Alexis-Holland-SWIHA-Sacred-Music-feat.jpg)](https://www.blog.swiha.edu/the-sacred-sound-of-music) Alexis Holland grew up in sunny, humid Florida and has spent years bouncing around the country with her husky, Kiya, gaining integral life experience and wisdom. Sometimes she barters musical entertainment for a place to sleep, like the time she stayed in a Vedic Temple in Sedona, AZ in exchange for playing Kirtan (a Sanskrit word for a musical form a narration). They love  to set up camp, especially in the mountains, with as little as a tapestry, her blanket, food, and instruments. In the midst of her nomadic lifestyle, her love of music from various cultures began to grow, as well. She found herself attending lots of drum and music festivals, from a Sufi ceremony called a Zikr (sacred ceremony of divine rememberance), to Rainbow Gatherings, a drum and dance festival called Paralounge (northern FL), and a handpan retreat called Hangout USA (Asheville, NC). Along the way she learned to play an array of instruments, trombone being the first in grade school. Since then her collection has grown; she plays the handpan, [crystal singing bowls](https://swiha.edu/class/yo-131/), tuning forks, guitar, cajon, drums, and digeridoo. She reflected, “*Music was all around me, in many different forms… wherever I went, there it was…and there I was, fully immersed*.” [Read More](https://www.blog.swiha.edu/the-sacred-sound-of-music) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-sacred-sound-of-music#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic](https://www.blog.swiha.edu/topic/holistic), [Polarity](https://www.blog.swiha.edu/topic/polarity), [cranial unwinding](https://www.blog.swiha.edu/topic/cranial-unwinding), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [healing](https://www.blog.swiha.edu/topic/healing), [Alternative Medicine](https://www.blog.swiha.edu/topic/alternative-medicine), [Meditation](https://www.blog.swiha.edu/topic/meditation), [organic](https://www.blog.swiha.edu/topic/organic), [health](https://www.blog.swiha.edu/topic/health), [chanting](https://www.blog.swiha.edu/topic/chanting), [sacred sound](https://www.blog.swiha.edu/topic/sacred-sound), [crystal bowls](https://www.blog.swiha.edu/topic/crystal-bowls), [music](https://www.blog.swiha.edu/topic/music), [drums](https://www.blog.swiha.edu/topic/drums), [culture](https://www.blog.swiha.edu/topic/culture), [festival](https://www.blog.swiha.edu/topic/festival), [bluegrass](https://www.blog.swiha.edu/topic/bluegrass), [guitar](https://www.blog.swiha.edu/topic/guitar), [mantra](https://www.blog.swiha.edu/topic/mantra) ## [The Prosperity Blend: Aromatherapy to Shift Your Finances](https://www.blog.swiha.edu/the-prosperity-blend-aromatherapy-to-shift-your-finances) Posted by [KC Miller](https://www.blog.swiha.edu/author/kc-miller) on 11/21/16, 10:04 AM [![](https://www.blog.swiha.edu/hubfs/2016/Nov/SWIHA-Aromatherapy-blog-feat.jpg)](https://www.blog.swiha.edu/the-prosperity-blend-aromatherapy-to-shift-your-finances) Worrying about money can be a tremendous stressor in one’s life. Scientific studies have shown that extreme stress can adversely affect our mental health and can decrease the function of our immune system. **Because mind and body function together, worrying about money may cause physical and emotional symptoms.** You might feel helpless or depressed. Possibly you experience headaches, digestive problems, or frequent infections. You may feel anxious, irritable, and have difficulty sleeping.  [Read More](https://www.blog.swiha.edu/the-prosperity-blend-aromatherapy-to-shift-your-finances) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/the-prosperity-blend-aromatherapy-to-shift-your-finances#comments-listing) Topics: [aromatherapy](https://www.blog.swiha.edu/topic/aromatherapy-2), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic](https://www.blog.swiha.edu/topic/holistic), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [healing](https://www.blog.swiha.edu/topic/healing), [Essential Oils](https://www.blog.swiha.edu/topic/essential-oils), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Lavender](https://www.blog.swiha.edu/topic/lavender), [ylang ylang](https://www.blog.swiha.edu/topic/ylang-ylang), [healing arts](https://www.blog.swiha.edu/topic/healing-arts) ## [Encouraging Others to Be Soulistically Happy](https://www.blog.swiha.edu/encouraging-others-to-be-soulistically-happy) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 11/11/16, 10:13 AM [![](https://www.blog.swiha.edu/hubfs/2016/Nov/Kara%20Schaal%20SWIHA%20great%20graduate-feat.jpg)](https://www.blog.swiha.edu/encouraging-others-to-be-soulistically-happy) Kara Schaal had been feeling led to go back to school and she knew she wanted to do something holistic. She just wasn’t sure exactly what path to take. A friend recommended checking out the [Southwest Institute of Healing Arts](https://swiha.edu/) (SWIHA). After researching different programs and talking to one of the guidance counselors, Kara felt that SWIHA was the best fit for her to begin her journey! [Read More](https://www.blog.swiha.edu/encouraging-others-to-be-soulistically-happy) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/encouraging-others-to-be-soulistically-happy#comments-listing) Topics: [holistic practitioner](https://www.blog.swiha.edu/topic/holistic-practitioner), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic](https://www.blog.swiha.edu/topic/holistic), [Holistic Nutrition](https://www.blog.swiha.edu/topic/holistic-nutrition), [healing](https://www.blog.swiha.edu/topic/healing), [energy healing](https://www.blog.swiha.edu/topic/energy-healing), [Reiki](https://www.blog.swiha.edu/topic/reiki), [Holistic wellness](https://www.blog.swiha.edu/topic/holistic-wellness), [Life Coaching Program](https://www.blog.swiha.edu/topic/life-coaching-program), [Holistic health](https://www.blog.swiha.edu/topic/holistic-health), [Holistic Program](https://www.blog.swiha.edu/topic/holistic-program), [Soulistically happy](https://www.blog.swiha.edu/topic/soulistically-happy) ## [Opening Doors of Wellness Through Mind-Body Transformations](https://www.blog.swiha.edu/opening-doors-of-wellness-mind-body-transformations) Posted by [Kerry Burki](https://www.blog.swiha.edu/author/kerry-burki) on 10/21/16, 10:04 AM [![](https://www.blog.swiha.edu/hubfs/2016/Oct/Tammy_Coin_Swiha_Great_Graduate-feat2.jpg)](https://www.blog.swiha.edu/opening-doors-of-wellness-mind-body-transformations) After moving to Phoenix as a Supervisor/Analyst in the Federal Government, Tammy Coin received a massage from a graduate of the [Southwest Institute of Healing Arts](https://swiha.edu/), who told her about the school. Soon after, Tammy decided to enroll and subsequently graduated from the [Mind-Body Wellness Practitioner](https://swiha.edu/holistic-wellness-programs/)  program. During this time, she learned how to finally integrate all the pieces of herself, unearthing her identity and the WHAT to go with her WHY. *“I have known my WHY for being on this earth for a very long time. I just didn't know the WHAT that was going to bring it together. I entered the program with a Masters in Human Relations Counseling. The Mind-Body Wellness Practitioner program helped me pull the rest of my pieces together.”*The tools she has learned on this journey have been the gift that helped her to finally connect the teachings of her life.  This gift, ultimately led her to start her own business.  [The Doors of Wellness](https://swiha.edu/holistic-wellness-programs/), LLC is Tammy's business. She is using the experience, expertise and education of her life to help other people find their own door of wellness. *“I believe that stuck emotions are at the root cause of physical illness, mental illness, addictions, weight issues, relationship challenges, loss of sense of self-worth and spiritual disconnect.  I'm truly passionate about the Mind-Body Connection.”*She describes herself as a Life Strategist, Mind-Body Wellness Practitioner & Trauma and/or Abuse Recovery Coach focusing on the unhealed emotions at the root of her clients obstacles. She offers many tools and modalities to her clients.   [Read More](https://www.blog.swiha.edu/opening-doors-of-wellness-mind-body-transformations) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/opening-doors-of-wellness-mind-body-transformations#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic](https://www.blog.swiha.edu/topic/holistic), [Toe Reading](https://www.blog.swiha.edu/topic/toe-reading), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [healing](https://www.blog.swiha.edu/topic/healing), [Mind-body](https://www.blog.swiha.edu/topic/mind-body), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy), [Tarot](https://www.blog.swiha.edu/topic/tarot), [Recovery](https://www.blog.swiha.edu/topic/recovery), [Trauma](https://www.blog.swiha.edu/topic/trauma), [Abuse](https://www.blog.swiha.edu/topic/abuse), [Mental Illness](https://www.blog.swiha.edu/topic/mental-illness) ## [Five Steps to Connecting the Mind, Body & Spirit through Breath](https://www.blog.swiha.edu/five-steps-to-connecting-mind-body-spirit-through-breath) Posted by [Amanda Garbade](https://www.blog.swiha.edu/author/amanda-garbade) on 6/20/16, 2:00 PM [![](https://www.blog.swiha.edu/hubfs/2016/June/Amanda_Gabade_SWIHA_great_graduate_feat.jpg)](https://www.blog.swiha.edu/five-steps-to-connecting-mind-body-spirit-through-breath) Many experts talk about the mind-body-spirit connection, yet what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a [study](http://www.news.wisc.edu/releases/18748) conducted by the University of Wisconsin-Madison, researchers claim to have found the measurement of mindfulness through breath counting. However, the lead researcher said, *“Counting isn't the main focus; it's the experiential awareness of breath.”* In other words, the breath has the ability to take us to a special place, a place deep within the mind and body to reach that spiritual connection. Spirit is within the breath, not without the breath.   Everyone and everything is made of energy, just vibrating at different frequencies. That energy may be moved and shifted with the breath to clear blockages, remove stagnant air, and open one up to new life. The practice of mindful breathing keeps the energy flowing and moving within the body, mind, and spirit. The more we practice connecting with the breath, the stronger the connection becomes between the mind, body, and spirit. This pathway through mindful breathing allows us to connect to our inner knowing for positive transformation and healing. [Read More](https://www.blog.swiha.edu/five-steps-to-connecting-mind-body-spirit-through-breath) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/five-steps-to-connecting-mind-body-spirit-through-breath#comments-listing) Topics: [Mindful Breathing](https://www.blog.swiha.edu/topic/mindful-breathing), [Mindfulness](https://www.blog.swiha.edu/topic/mindfulness), [breathe](https://www.blog.swiha.edu/topic/breathe), [healing](https://www.blog.swiha.edu/topic/healing), [mind body spirit](https://www.blog.swiha.edu/topic/mind-body-spirit) [Previous](https://www.blog.swiha.edu/topic/healing/page/1) [All posts](https://www.blog.swiha.edu/all) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Life Coaching (281)](https://www.blog.swiha.edu/topic/life-coaching) - [Great Graduate (279)](https://www.blog.swiha.edu/topic/great-graduate) - [SWIHA (270)](https://www.blog.swiha.edu/topic/swiha) - [Southwest Institute of Healing Arts (189)](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts) - 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