--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Blog (11) description: Blog | Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. (11) --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## [From Small Business Owner to Spa Director: Great Graduate Jorinda Nardone](https://www.blog.swiha.edu/my-wellness-massage/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 3/6/15, 12:04 AM [![](http://swiha.edu/wp-content/uploads/2015/03/GG-Jorinda-1.jpg)](https://www.blog.swiha.edu/my-wellness-massage/) While Jorinda Nardone currently holds the title of Spa Director of the 40,000 square foot [Green Valley Ranch Spa in Las Vegas](https://greenvalleyranch.sclv.com/Spa.aspx), the road to this level of success was paved with hard work, long hours and dedication. A 2001 graduate of Southwest Institute of Healing Arts’ (SWIHA) Massage Program, Jorinda came to SWIHA for what she thought was a career change, however, during her program she began to notice a transformation within herself, and heal old wounds in the process. Taking a look at herself and her healing process led Jorinda on a completely different path than the one she originally intended to take. Once graduated, and armed with an array of knowledge and her massage license, Jorinda went to work launching her business. She opened her first business, **Lemongrass Massage Therapy**, and quickly started to see clients. Jorinda jumped at the chance to open her own business, because not only was it the perfect way to use her education in a loving and profitable way, it was also a great opportunity for her own personal growth. [Read More](https://www.blog.swiha.edu/my-wellness-massage/) 1 Comment [Click here to read/write comments](https://www.blog.swiha.edu/my-wellness-massage/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Massage Therapy](https://www.blog.swiha.edu/topic/massage-therapy), [SWIHA](https://www.blog.swiha.edu/topic/swiha) ## [Experience Three Healthy Snacks in Honor of National Nutrition Month](https://www.blog.swiha.edu/experience-three-healthy-snacks-honor-national-nutrition-month/) Posted by [Melanie Albert](https://www.blog.swiha.edu/author/melanie-albert) on 3/4/15, 3:13 AM [![](http://swiha.edu/wp-content/uploads/2015/03/National-Nut-Mo.jpg)](https://www.blog.swiha.edu/experience-three-healthy-snacks-honor-national-nutrition-month/) #### By Melanie Albert, Guest Blogger March is National Nutrition Month, a month dedicated to nutrition and education. National Nutrition Month was created by the Academy of Nutrition and Dietetics, focusing on the importance of making informed food choices and healthy eating habits. So the perfect way to kick off this month is with some fun, healthy snacks! This is a great time to add three delicious healthy snacks, primarily inspired by a vegan and raw food way of eating, to your life. Have fun this week trying superfoods including raw cocoa and goji berries, and make your own almond butter. [Read More](https://www.blog.swiha.edu/experience-three-healthy-snacks-honor-national-nutrition-month/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/experience-three-healthy-snacks-honor-national-nutrition-month/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Melanie Albert](https://www.blog.swiha.edu/topic/melanie-albert), [Whole Foods Wednesday](https://www.blog.swiha.edu/topic/whole-foods-wednesday), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Whole Foods](https://www.blog.swiha.edu/topic/whole-foods), [Healthy Desserts](https://www.blog.swiha.edu/topic/healthy-desserts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [Life Coaching - The Journey Inward and Forward](https://www.blog.swiha.edu/journey-inward-and-forward/) Posted by [Laura Barnes](https://www.blog.swiha.edu/author/laura-barnes) on 3/2/15, 8:37 AM [![](http://swiha.edu/wp-content/uploads/2015/03/Awaken.jpg)](https://www.blog.swiha.edu/journey-inward-and-forward/) #### By Guest Blogger Laura Barnes **Life Coaching is a dynamic process of purposeful empowerment that sparks transformational change.** ### Life Coaching develops trust through the journey inward. A masterful Life Coach helps you to listen and receive information from deep within and to trust and then act on that information. Life Coaching requires a journey inward. This encourages a sense of rigorously honest confidence and authenticity that is rooted in trusting and believing in you. For this journey inward, a masterful Life Coach will use a portfolio of artful coaching tools and techniques such as meditation, visualization, mantras, affirmations, the development of mindfulness, music, sounds and frequencies, colors, prayer, breathing techniques, empathy development, storytelling, signs and symbols, body awareness, dreams, archetypes, developing creativity and much more to awaken the mind. These tools and techniques essentially help to de-clutter, calm and quiet the mind so that you can tune out all the distracting noise and nonsense and tune into your own essential truth that is available and accessible in each and every moment. This inner truth offers the humbling opportunity to guide your life in more purposeful, meaningful and joyous directions. [Read More](https://www.blog.swiha.edu/journey-inward-and-forward/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/journey-inward-and-forward/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [SWIHA](https://www.blog.swiha.edu/topic/swiha) ## [Plans Change ~ Go with What Allows you to Live in Joy!](https://www.blog.swiha.edu/living-joy-swiha-graduate-let-go-plan-launched-successful-business/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 2/27/15, 3:55 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Suzie-E-Blog-images-5.jpg)](https://www.blog.swiha.edu/living-joy-swiha-graduate-let-go-plan-launched-successful-business/) ### “We all have the inborn ability to heal, to maintain, and to grow.” This is the premise of Suzie Emiliozzi’s business, **[Living Joy LLC.](http://www.iamlivingjoy.com/)** Suzie launched **Living Joy** shortly after graduating from the online Associates of Mind-Body Transformational Psychology Degree program at Southwest Institute of Healing Arts (SWIHA). Since then, she has helped hundreds of clients change, heal, and discover themselves. ### Let’s start at the beginning… Years ago, Suzie was diagnosed with a terrible case of Rheumatoid Arthritis. Even with medical care, her condition was debilitating. Everyday tasks such as brushing her teeth, walking, or getting in and out of the bathtub were nearly impossible. Eventually Suzie was introduced to a form of energy healing called BodyTalk™. This holistic healing modality addresses the whole person: emotional, physical and environmental. Due to additional emotional and situational issues Suzie was experiencing at the time, BodyTalk™ was successful in her path to healing; she experienced immediate and profound changes within her body. [Read More](https://www.blog.swiha.edu/living-joy-swiha-graduate-let-go-plan-launched-successful-business/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/living-joy-swiha-graduate-let-go-plan-launched-successful-business/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts) ## [The Not So Sweet Truth about Sugar](https://www.blog.swiha.edu/sweet-truth-sugar/) Posted by [Janet Lee](https://www.blog.swiha.edu/author/janet-lee) on 2/24/15, 8:11 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Sugar.jpg)](https://www.blog.swiha.edu/sweet-truth-sugar/) #### By Janet Lee, Guest Blogger February is a month associated with love, so it’s appropriate that February is National Heart Health month. Due to the Valentine’s holiday, February also brings lots of chocolate or sweet, sugary desserts to show others or ourselves how much we are loved. While it’s perfectly fine to enjoy sweets, it’s also beneficial to realize how much sugar we are putting into our bodies. According to the US Department of Agriculture, the average American consumes between 150 and 170 pounds of refined sugar a year. Interestingly, less than 100 years ago, the average American consumed roughly four pounds of sugar a year. Needless to say, that our consumption of sugar has skyrocketed. The World Health Organization (WHO) and American Heart Association states that women should consume only 20 grams of sugar a day or 5 teaspoons. For men, it is 36 grams or 9 teaspoons a day. Children are at 12 grams or 3 teaspoons a day. **1 soda = 40 grams of sugar or 10 teaspoons.** [Read More](https://www.blog.swiha.edu/sweet-truth-sugar/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/sweet-truth-sugar/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Whole Foods Wednesday](https://www.blog.swiha.edu/topic/whole-foods-wednesday), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Recipe of the Week](https://www.blog.swiha.edu/topic/recipe-of-the-week), [Whole Foods](https://www.blog.swiha.edu/topic/whole-foods), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [A Fresh Start to Health and Nutrition](https://www.blog.swiha.edu/fresh-start-health-nutrition/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 2/20/15, 4:19 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Casey-Grant-FF-1.jpg)](https://www.blog.swiha.edu/fresh-start-health-nutrition/) After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong passion for health and nutrition sounded like a way out of the mortgage industry...the question was, how? Casey began to research schools for nutrition education, and Southwest Institute of Healing Arts (SWIHA) immediately resonated with her. Although she lives in Chandler, Arizona, a town close where the main campus of SWIHA is located, Casey decided to enroll in the SWIHA’s [online Holistic Wellness Practitioner program](http://swiha.edu/online/programs/diploma/holistic-wellness-practitioner/) because it was convenient for her busy lifestyle, and allowed her to still be available for her family.   The entrepreneurial attitude and atmosphere of SWIHA is what appealed most to Casey. “SWIHA’s mission is to inspire and support people in opening their own businesses, if that is truly their dream. The college is committed to the success of their graduates,” Casey explains. “All my instructors encouraged me to go after my dreams and goals, and they guided and inspired me from an entrepreneurial point of view.” [Read More](https://www.blog.swiha.edu/fresh-start-health-nutrition/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/fresh-start-health-nutrition/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Weight Loss](https://www.blog.swiha.edu/topic/weight-loss), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Holisitc Nutrition](https://www.blog.swiha.edu/topic/holisitc-nutrition), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [The Science of Skinny](https://www.blog.swiha.edu/science-skinny/) Posted by [Dee McCaffrey](https://www.blog.swiha.edu/author/dee-mccaffrey) on 2/18/15, 2:24 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Science-of-Skinny-blog-images-3.jpg)](https://www.blog.swiha.edu/science-skinny/) #### By Dee McCaffrey, Guest Blogger One of my natural health heroes, Dr. Ann Wigmore, said “the food you eat can either be the safest and most powerful forms of medicine or the slowest form of poison.” This wisdom is reflected in my book The Science of Skinny, the premise of which is “whole, natural foods are perfect packages from nature uniquely designed to nourish our body” and that “food additives don’t honor how our body is designed; they are catalysts for poor health and should be avoided.” As a chemist, formerly obese person, and now a nutrition educator, I teach people that whole foods provide powerful nutrients that work synergistically to provide our body’s 75 trillion cells with the necessary elements for building long term health. Nearly every common plant food, and many animal foods, have been scientifically proven to offer one or more therapeutic benefits—from alleviating everyday aches and pains to providing powerful protection against cancer, heart disease, diabetes, obesity and autoimmune diseases. [Read More](https://www.blog.swiha.edu/science-skinny/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/science-skinny/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Whole Foods Wednesday](https://www.blog.swiha.edu/topic/whole-foods-wednesday), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [Whole Foods](https://www.blog.swiha.edu/topic/whole-foods), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) ## [All Aspects of the Art of Health](https://www.blog.swiha.edu/aspects-art-health/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 2/13/15, 12:00 AM [![](http://swiha.edu/wp-content/uploads/2015/02/pic1.jpg)](https://www.blog.swiha.edu/aspects-art-health/) ### The ‘earth’ without art is just ‘eh’ . . . . . . according to Holistic Wellness Practitioner Heather Krompacky, who works in the town of Talkeetna, Alaska, at the base of North America’s tallest mountain, the magnificent Denali. ### Imagine . . . *. . . entering a room for a holistic session with a new practitioner, someone you have never worked with before. There are colorful candles burning, the light is low due to the salt lamps placed strategically around the room. Soft music is playing and a lovely, aromatic fragrance is wafting through the air. You begin your session with your practitioner; maybe you experience hypnotherapy, nutritional coaching, or aromatherapy, all as an aspect of a holistic life coaching session with a competent and caring practitioner. You feel a sense of comfort due to the open and honest space from which the ‘Change Artist Extraordinaire’, as the practitioner is known, works. At the end of the session, you are offered a soul-coaching card, to provide continued insight and affirmation.* ### Wow! Mind-heart-soul expanding, right! Yes, the above is a small example of what a session would be like with Heather Krompacky, owner of [Sunshine Wellness](http://www.sunshineholisticwellness.com/), a dual business -- part wellness center, part organic health food store. The wellness center is housed above ***Sunshine Organics***, her organic health food store, located at the confluence of three Alaskan rivers, the Susitna, Chulitna and Talkeetna. [Read More](https://www.blog.swiha.edu/aspects-art-health/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/aspects-art-health/#comments-listing) Topics: [Great Graduates](https://www.blog.swiha.edu/topic/great-graduates), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition), [Hypnotherapy](https://www.blog.swiha.edu/topic/hypnotherapy) ## [A Journey from Pain to Empowerment](https://www.blog.swiha.edu/journey-pain-empowerment/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 2/6/15, 2:20 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Ronna-blog-image-6.jpg)](https://www.blog.swiha.edu/journey-pain-empowerment/) Like many massage therapists and massage enthusiasts, Ronna Everhart found massage after decades of discomfort and chronic pain. At 12 years old, she chipped her tailbone in an accident. “I broke my bum!” she exclaims with a laugh. Although she is full of laughter and smiles now, most of her life consisted of pain and discomfort. Between the ages of 19 to 24, Ronna gave birth to three children, which really did a number on her low back. She became dependent on over the counter medicine, such as Ibuprofen daily, to alleviate her pain, yet it wasn’t enough. Chiropractors, and even the occasional glass or two of wine, to relax the muscles proved futile as well. By the age of 30, Ronna had tried almost everything to help her pain: TENS units, decompression, pain clinics, physical therapy, pain creams, shots…the list goes on! After 32 years of dealing with the after effects of her tail bone injury, which caused chronic arthritis due to the persistent low back pain, Ronna’s life started to become negatively affected in all areas: mind, body and soul. Her finances were suffering from the out of pocket chiropractic costs, in addition to other health related expenses. She reached a point where she was “fed up with doctors, once and for all!” [Read More](https://www.blog.swiha.edu/journey-pain-empowerment/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/journey-pain-empowerment/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Massage Therapy](https://www.blog.swiha.edu/topic/massage-therapy), [SWIHA](https://www.blog.swiha.edu/topic/swiha) ## [Whole Food Culinary Tip: Mise en Place & Make Your Own Veggie Burger](https://www.blog.swiha.edu/whole-food-culinary-tip-mise-en-place-make-veggie-burger/) Posted by [Brian McKinney](https://www.blog.swiha.edu/author/brian-mckinney) on 2/4/15, 1:57 AM [![](http://swiha.edu/wp-content/uploads/2015/02/Mise-en-place-1.jpg)](https://www.blog.swiha.edu/whole-food-culinary-tip-mise-en-place-make-veggie-burger/) #### ***Mise en Place*, with the French pronunciation of *mi za plas* means "putting in place", as in "set up"** *Mise en place* is used in the kitchen to “put into place” or “to set up” all the ingredients used to prepare a dish, before we start cooking. The purpose is to have everything ready, all in order for cooking, so when we cook, it is much easier. All ingredients are ready, sliced, diced and measured before we start cooking. *Mise en place* is a great cooking technique to incorporate into your kitchen for both more complex and simple recipes. #### **Mise en Place Makes Cooking Easier** “With *mise en place* we do not scramble around our kitchen when we are in the cooking process, looking for that one ingredient we really need, or we are not quickly chopping food right in the middle of cooking. Instead, we are methodically enjoying cooking with all of our ingredients ready for us to use,” advises Melanie Albert, Southwest Institute of Healing Arts Holistic Nutrition & Whole Food Cooking Instructor. [Read More](https://www.blog.swiha.edu/whole-food-culinary-tip-mise-en-place-make-veggie-burger/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/whole-food-culinary-tip-mise-en-place-make-veggie-burger/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Nutrition](https://www.blog.swiha.edu/topic/nutrition) [Previous](https://www.blog.swiha.edu/topic/blog-posts/page/10) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/topic/blog-posts/page/12) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Life Coaching (281)](https://www.blog.swiha.edu/topic/life-coaching) - [Great Graduate (279)](https://www.blog.swiha.edu/topic/great-graduate) - [SWIHA (270)](https://www.blog.swiha.edu/topic/swiha) - [Southwest Institute of Healing Arts (189)](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts) - [Great Graduates (169)](https://www.blog.swiha.edu/topic/great-graduates) - 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