Self-care is a modern concept that has permeated our culture and intrigued people in many different fields.
What does self-care really mean? According to this article from the University of Kentucky, it includes a regulatory process by which we approach the normal daily functions of our lives. These functions include, but are not limited to, eating, sleeping, exercise, medical care, relaxation or meditation, and journaling. People that are known to exude excellent forms of self-care seem to all have one main thing in common: They do normal things in extraordinary ways. For example, a form of self-care for someone who wants to exercise and move their body may be to hire a coach and train for a marathon. It might also look like combining creative activities into a fitness regimen, such as doing yoga or aerial arts. Another way in which people can practice self-care is by making a certain length of sleep a non-negotiable priority. For the average American, sleep can be a hard thing to come by. According to this article from Entrepreneur.com the most successful entrepreneurs start their days early and have developed a sleep routine that is natural, and consistent. Self-care permeates through every action that we take during our waking and sleeping hours.Read More