In my (hundred thousandth) attempt to quit drinking coffee I have given in to the lure of the mystic drink again... and I feel great. My liver, mind, and nervous system are thanking me for the needed break from the caffeine, but they are also thanking me for the pick-me-up that was very much needed today. I have been a consistent coffee drinker since I was 4... Yes that is right, and that could be the reason why the comfort of it is almost as important as food and water to me.But what are the benefits of coffee?
The Coffee Controversy
Coffee is so controversial and it seems like it will forever remain that way, so I wanted to share informative facts I came across during my research. Like I said, I am an advocate for coffee, but I also know just because one thing is "good" for one person does not mean it is good for another. Make an educated decision based on the knowledge of your own body chemistry.
According to Mayo Clinic many individuals used in studies showing coffee had ill effects on the body also smoked heavily which caused conflicting results. The website states there are many antioxidants in coffee may aid in preventing diseases like Parkinson's, type 2 Diabetes, and liver cancer. Although coffee contains these healthy nutrients, it is essential to consume the beverage in moderation.
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