--- title: Mindfulness News | Healing Arts Stories | SWIHA Blog | Dajon Ferrell description: Subscribe to SWIHA's blog for the latest healing arts stories and mindfulness news, tips and information. --- [(480) 994-9244](tel:4809949244) [(888) 504-9106](tel:8885049106) [Facebook](http://facebook.com/myswiha) [Instagram](http://instagram.com/swiha_college/) [Youtube](http://youtube.com/swihatv) [Yelp](http://www.yelp.com/biz/southwest-institute-of-healing-arts-tempe) [TikTok](https://www.tiktok.com/@swiha_college) - Our Websites - Branches - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu/) - [Spirit of Yoga](http://soy.swiha.edu) - Student Services - [Healing Pages Bookstore](http://healingpages.swiha.com/) - [Our Success Center](http://oursuccesscenter.com/) - [Be a Toe Reader](https://swiha.edu/beatoereader/) - [Toe Reading Japan](http://toereadingjapan.com/) - [Great Graduates](http://greatgraduates.com/) [Login](http://login.swiha.edu/) [![swiha-logo](https://www.blog.swiha.edu/hs-fs/hub/430047/file-1582698269.png)](https://swiha.edu/)  - [Home](https://swiha.edu) - Programs/Courses/CEU'S - [View All Programs](https://swiha.edu/all-healing-arts-holistic-health-education-programs/) - [FAQ Search](https://knowledge.swiha.edu/faq) - [Class Registration](https://swiha.edu/class-registration/) - [View Class Calendar](https://swiha.edu/download-our-class-calendar/) - [Massage Therapy CEU](https://swiha.edu/massage-therapy-ceu/) - Admissions & Student Services - Future Students - [Admission Requirements](https://swiha.edu/prospective-students/admissions-requirements/) - [Tour, Guest Passes & More](https://swiha.edu/special-offers/) - [Tuition](https://swiha.edu/prospective-students/tuition/) - [FAQ Search](https://swiha.edu/prospective-students/faq/) - [Out of State Students](https://swiha.edu/prospective-students/out-of-state-students/) - Financial Aid - [Financial Assistance](https://swiha.edu/prospective-students/financial-aid/) - Students & Alumni - [Career Services Support](https://https://swiha.edu/services-and-events/our-success-center/) - Clinics & Events - [Massage Clinic](https://swiha.edu/services-and-events/massage-clinic/) - [Specialty Clinic](https://swiha.edu/services-and-events/specialty-clinic/) - [Event & Webinar Calendar](https://swiha.edu/events/) - FAQ Search/Blog - [Knowledge Base Search](https://knowledge.swiha.edu/faq) - [Blog](https://www.blog.swiha.edu/) - About - About SWIHA - [Our Core Values](https://swiha.edu/core-values/) - [Meet the Owner & History](https://swiha.edu/meet-the-owner/) - [Awards & Accreditations](https://swiha.edu/about/awards/) - Contact & Other Locations - [Contact](https://swiha.edu/contact/) - [Staff](https://swiha.edu/swiha-staff/) - [Southwest Institute of Natural Aesthetics](https://swina.swiha.edu) - [Spirit of Yoga](http://soy.swiha.edu/) # SWIHA Blog ## Dajon Ferrell ### Recent Posts ## [Holistic Entrepreneurship: Living Your Purpose](https://www.blog.swiha.edu/holistic-entrepreneurship-living-your-purpose/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 6/29/15, 10:17 AM [![](http://swiha.edu/wp-content/uploads/2014/09/Circle_muscle.jpg)](https://www.blog.swiha.edu/holistic-entrepreneurship-living-your-purpose/) Being a holistic entrepreneur means there is no separation between your love, life, work and spirituality. It’s a way of life that lends to serving in whatever capacity you’re living in that very moment. It's diving into that path that makes your heart sing; your Divine calling. The realization that you want more than to be a human doing, but to live in your truth as a human Being. ## Holistic Living is Trending The holistic way of living seems to be hitting mainstream more than ever. Have you noticed how many of the big brand names have started incorporating motivational saying and quotes into their branding? More people are seeing that the typical 9-5 and living for the weekend is no longer status quo. We’re stepping into living lives that are more aware and more present than ever before. It as if we’re replacing T.G.I.F. with T.G.I.Today! I see more and more people turning to meditation, instead of medication. [Read More](https://www.blog.swiha.edu/holistic-entrepreneurship-living-your-purpose/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-entrepreneurship-living-your-purpose/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts) ## [Loving Yourself, First and Foremost](https://www.blog.swiha.edu/loving-yourself/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 10/13/14, 8:05 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970225-jpg/blog-files/circle_muscle.jpg)](https://www.blog.swiha.edu/loving-yourself/) We all know how important it is to love ourselves just the way we are. We preach it to our children, family and friends. If a friend comes to us saying they aren’t good enough in some area, we’re the first to try and help them work through that belief. Do we show up for ourselves in the same way though? ### Confession Time As a teacher, I often speak with people who attend my classes about the importance of living in the moment and loving ourselves. I have a beautiful soul family all across the globe and an amazing son, yet I found myself feeling lonely and dejected. [Read More](https://www.blog.swiha.edu/loving-yourself/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/loving-yourself/#comments-listing) Topics: [love](https://www.blog.swiha.edu/topic/love), [self love](https://www.blog.swiha.edu/topic/self-love), [confidence](https://www.blog.swiha.edu/topic/confidence), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Dajon Ferrell](https://www.blog.swiha.edu/topic/dajon-ferrell), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [make time for you](https://www.blog.swiha.edu/topic/make-time-for-you), [Dajon Smiles](https://www.blog.swiha.edu/topic/dajon-smiles), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [loving yourself](https://www.blog.swiha.edu/topic/loving-yourself) ## [5 Things to Know About Pregnancy Massage](https://www.blog.swiha.edu/5-things-to-know-about-pregnancy-massage/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/30/14, 6:32 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267971635-jpg/blog-files/pregnancy-massage-benefits.jpg)](https://www.blog.swiha.edu/5-things-to-know-about-pregnancy-massage/) Pregnancy massage is a wonderful self-care tool that can be used during this special time. The wise woman sees massage as an integral part of her total prenatal care, addressing the many changes rather than a special treat! It is safe and effective. Pregnancy is a non-medical event; it is a natural process. If you have concerns about receiving massage as an expectant mother, have a conversation with your obstetrician. I first took classes in pregnancy massage when my daughter was having her first child. I wanted to support my daughter, make her more comfortable, and create a warm, supportive environment for my grandson by providing pregnancy massage for his mother. It was a wonderful time for me to be able to be totally present for my daughter on the many levels. Touch is a way of connecting and developing deeper bonds. Research has shown that expectant mothers that receive massage during pregnancy are more likely to touch and bond with their babies. [Read More](https://www.blog.swiha.edu/5-things-to-know-about-pregnancy-massage/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/5-things-to-know-about-pregnancy-massage/#comments-listing) Topics: [Southwest Institute of Healing Arts](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts), [pregnancy massage](https://www.blog.swiha.edu/topic/pregnancy-massage), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts), [Massage Therapy](https://www.blog.swiha.edu/topic/massage-therapy), [prenatal massage](https://www.blog.swiha.edu/topic/prenatal-massage) ## [Holistic Entrepreneurship: Living Your Purpose](https://www.blog.swiha.edu/holistic-entrepreneurship/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/30/14, 5:01 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970225-jpg/blog-files/circle_muscle.jpg)](https://www.blog.swiha.edu/holistic-entrepreneurship/) Being a holistic entrepreneur means there is no separation between your love, life, work and spirituality. It’s a way of life that lends to serving in whatever capacity you’re living in that very moment. It's diving into that path that makes your heart sing; your Divine calling. The realization that you want more than to be a human doing, but to live in your truth as a human Being. ## Holistic Living is Trending The holistic way of living seems to be hitting mainstream more than ever. Have you noticed how many of the big brand names have started incorporating motivational saying and quotes into their branding? More people are seeing that the typical 9-5 and living for the weekend is no longer status quo. We’re stepping into living lives that are more aware and more present than ever before. It as if we’re replacing T.G.I.F. with T.G.I.Today! I see more and more people turning to meditation, instead of medication. [Read More](https://www.blog.swiha.edu/holistic-entrepreneurship/) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/holistic-entrepreneurship/#comments-listing) Topics: [richard seaman](https://www.blog.swiha.edu/topic/richard-seaman), [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [holistic](https://www.blog.swiha.edu/topic/holistic), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [holistic entrepreneur](https://www.blog.swiha.edu/topic/holistic-entrepreneur), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [holistic business](https://www.blog.swiha.edu/topic/holistic-business) ## [The Benefits of Infant Massage](https://www.blog.swiha.edu/benefits-infant-massage-2/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/23/14, 12:34 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970870-jpg/blog-files/infant-massage-art-pic-1.jpg)](https://www.blog.swiha.edu/benefits-infant-massage-2/) Newborns and infants do not come with an instruction manual. Each child is unique and has a language all their own! During the first few months the new parents begin to learn the different sounds, cries and body cues the child displays as a means of communicating their needs. One of our great graduates, Carol Gutierrez, recently welcomed a new grandchild into the world! She shared that at two weeks old, her grandson began communicating he had colicky symptoms after feeding by wiggling, crying inconsolably and sleeplessness. *“As a caring grandparent it was frustrating to watch. Many hours were spent rocking, singing, walking and providing a loving presence”*, Carol reported. Carol shared she used many of the things she had learned during her massage therapy training at Southwest Institute of Healing Arts. She reported reaching into her tool-kit for all the techniques she had learned about infant massage, energy work, reflexology and aromatherapy. While not all of protocols were 100 % effective in calming the child, Carol confirmed that her sense of connection with her grandbaby increased and her sense of helplessness lessened. [Read More](https://www.blog.swiha.edu/benefits-infant-massage-2/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/benefits-infant-massage-2/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts) ## [Trusting Your Intuition](https://www.blog.swiha.edu/intuition/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/22/14, 9:10 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970225-jpg/blog-files/circle_muscle.jpg)](https://www.blog.swiha.edu/intuition/) Some people call it a ‘gut feeling’ and some call it a little voice. No matter what you refer to it as, we all have the inner knowing our intuition guides us daily. Do you tap into and actually listen though? The Transformational Life Coaching program at Southwest Institute of Healing Arts starts students with the foundation of 12 Guiding Principles. The first principle is: ## Deep within us is a knowing You know the feeling? The one where something just doesn’t feel right? The real gift comes in listening and choosing to act on the answers found within. Sometimes our head can outweigh the feeling or the idea of what we want can lead us to ignoring it. Or maybe you just don’t know whether to trust it or not. This is all just the ego or mind interfering with what is true. Tapping into truth can get easier with practice though. Envision this thread of inner awareness as a radio channel. You have free will to listen or not. You might need to adjust the knob to hear clearly or sit and be with the channel in order to silence our heady thoughts. Either way, the more you listen, the more clarity comes. Harnessing the power of your intuition can also benefit your relationships. Imagine taking the time to really tap into what’s behind the gut feeling? By silencing the mind and diving within, you can really look at issues with a free set of eyes. This is something that can improve the communication amongst your family and friends, just by you taking living from your heart space. [Read More](https://www.blog.swiha.edu/intuition/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/intuition/#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts) ## [7 Ways to Reduce Stress through Mindfulness](https://www.blog.swiha.edu/7-ways-to-reduce-stress-through-mindfulness/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/11/14, 7:09 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970490-jpg/blog-files/mindfull-vs-mindful.jpg)](https://www.blog.swiha.edu/7-ways-to-reduce-stress-through-mindfulness/) Have you ever noticed how people respond when you ask them how they are doing? Many will respond with how busy they are and some will include a list of things they are doing or issues they are dealing with. In Spring 2014, Harvard School of Public Health, the Robert Wood Johnson Foundation and National Public Radio researched what truly makes Americans so stressed out. According to their study, approximately 27% of people related their stress to health-related problems. A good portion of those surveyed also listed life changes, problems with work, family issues or problems with personal relationship as there most stressful experiences. We’ve all experienced these stressors in one way or another. We’re human after all. ## So how do we turn these problems into opportunities? > “12 Guiding Principles of Transformational Life Coaching” > One of those principles is: All problems stem from separation: therefore, the solution comes from connections. In the Life Coaching program at Southwest Institute of Healing Arts, students are taught the “12 Guiding Principles of Transformational Life Coaching.” One of those principles is: All problems stem from separation: therefore, the solution comes from connections. One can find connections by remaining in the present moment, along with the knowledge that we are ALL CONNECTED. Worrying about the past or fretting over the future drains us of energy we could be using to tap into our power in this moment right now. Consider the following 7 ways you can reduce stress through remaining mindful vs. mindFULL. [Read More](https://www.blog.swiha.edu/7-ways-to-reduce-stress-through-mindfulness/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/7-ways-to-reduce-stress-through-mindfulness/#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts) ## [Trusting the Process](https://www.blog.swiha.edu/trusting-the-process/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/9/14, 8:28 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970225-jpg/blog-files/circle_muscle.jpg)](https://www.blog.swiha.edu/trusting-the-process/) ## Where were you on 9/11? Three simple numbers pack so many memories. When you hear 9/11, what memories come to mind for you? Regardless of your political beliefs, religion, or ethnicity, we all have memories from that day. I was a freshman at Concordia University in Seward, Nebraska. I was going to school to become a Lutheran teacher and heard the report on the radio while getting ready for class. I remember not totally understanding what really happened. I walked into my first class and the room was silent with everyone’s eyes on the TV screen. Those initial images of ash-covered people running through the streets, silhouettes of bodies falling and then the second plane hitting are etched in my mind; in addition the confusion of the other planes and trying to make sense of it all. War in our backyard just didn’t make sense. At the time, it never crossed my mind that I would one day be wearing a military uniform and learning about rules of engagement. The only uniform I knew at the time was a Hooter’s uniform. Yes, I admit it sounds a bit odd and hypocritical for someone trying to become a Lutheran school teacher to scurry off after bible history class to throw on her pantyhose and booty shorts. Somehow, though, it was part of my process. As you might have guessed, I only spent one semester at Concordia University before I left the cornfields of Nebraska for the beaches of San Diego, California. My new career as a waitress at Denny’s didn’t quite cut it and soon I was out of options. [Read More](https://www.blog.swiha.edu/trusting-the-process/) 0 Comments [Click here to read/write comments](https://www.blog.swiha.edu/trusting-the-process/#comments-listing) Topics: [Life Coaching](https://www.blog.swiha.edu/topic/life-coaching), [Blog](https://www.blog.swiha.edu/topic/blog-posts) ## [Yoga Nidra: Tapping Into Your Infinite Self](https://www.blog.swiha.edu/yoga-nidra-tapping-infinite-self/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/4/14, 8:19 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267970070-jpg/blog-files/brainwave-sleep-levels-1019x1024.jpg)](https://www.blog.swiha.edu/yoga-nidra-tapping-infinite-self/)   Yoga nidra, also known is ‘yogi sleep’, is an exciting concept blending yoga and meditation. My first exposure left me enlightened, more present than I’ve ever felt and wanting more! As I began my yoga nidra experience, I realized two things: Many people are confused about what it really is and it has the power to transform the life of anyone, regardless of experience with meditation and yoga. ### Let Me Explain What Led Me to Yoga Nidra After being diagnosed with PTSD from various military experiences and childhood traumas, I was blown away by how often medication was thrown at me. After some soul searching, I chose to replace medication with meditation, and to help others do the same. When I joined the team at Southwest Institute of Healing Arts (SWIHA), I was afforded the opportunity to take Yoga Nidra I with an amazing nationally recognized teacher named Kamini Desai, PhD. To my surprise, yoga nidra is done from one position, Savasana, or lying down on your back. You’re able to use blankets, pillows, bolsters, eye pillows, chairs and other props to position yourself in a way that your body is completely neutral and relaxed. Just the act of lying there and being is relaxing in itself; when the instructor starts to lead you down into a certain brainwave state of sleep, where autonomic nervous system has a chance to rejuvenate, you really do fall into a deep yogi sleep. Human growth hormone, promoter of cell repair, is released in this Delta or deep sleep state. In our society today, stress, the inability to turn off the working brain, unhealthy eating habits, certain medications and other factors all play a role in reducing the amount of this deep sleep that allows us to tap into the expansive and unlimited beings that we all are. [Read More](https://www.blog.swiha.edu/yoga-nidra-tapping-infinite-self/) 2 Comments [Click here to read/write comments](https://www.blog.swiha.edu/yoga-nidra-tapping-infinite-self/#comments-listing) Topics: [yoga meditation](https://www.blog.swiha.edu/topic/yoga-meditation), [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Kamini Desai](https://www.blog.swiha.edu/topic/kamini-desai), [SWIHA](https://www.blog.swiha.edu/topic/swiha), [yoga](https://www.blog.swiha.edu/topic/yoga-2), [Amrit Desai](https://www.blog.swiha.edu/topic/amrit-desai), [yoga nidra](https://www.blog.swiha.edu/topic/yoga-nidra) ## [7 Health Benefits Of Massage](https://www.blog.swiha.edu/7-health-benefits-of-massage/) Posted by [Dajon Ferrell](https://www.blog.swiha.edu/author/dajon-ferrell) on 9/2/14, 10:04 AM [![](https://www.blog.swiha.edu/hs-fs/file-4267969815-jpg/blog-files/140902_7-massage-therapy-health-benefits-1010x1024.jpg)](https://www.blog.swiha.edu/7-health-benefits-of-massage/) Massage has many benefits! When most people think of massage, the image of spas and pampering often comes to mind. Massage is much more than a soothing touch. Many research studies have proven that massage benefits your health, addressing the whole person body, mind and spirit. The Touch Research Institute has documented research findings as to the enhanced growth of infants, diminished chronic pain, enhanced immune function, decreased autoimmune problems, improved glucose levels in diabetics, improved pulmonary function tests in people with asthma, and enhanced alertness and mental performance due to regular massage therapy sessions. ## Health Benefits Of Massage ### 1. Lowers Stress The University of Miami School of Medicine reviewed studies that measured the stress hormone cortisol in participants before and immediately after massage and found that massage therapy lowered levels by up to 53 percent! [Read More](https://www.blog.swiha.edu/7-health-benefits-of-massage/) 4 Comments [Click here to read/write comments](https://www.blog.swiha.edu/7-health-benefits-of-massage/#comments-listing) Topics: [Blog](https://www.blog.swiha.edu/topic/blog-posts), [Massage](https://www.blog.swiha.edu/topic/massage-blog-posts) [All posts](https://www.blog.swiha.edu/all) [Next](https://www.blog.swiha.edu/author/dajon-ferrell/page/2) ### Subscribe to Email Updates Search this site Search Google ### Recent Posts ### Posts by Topic - [Great Graduate (283)](https://www.blog.swiha.edu/topic/great-graduate) - [Life Coaching (281)](https://www.blog.swiha.edu/topic/life-coaching) - [SWIHA (270)](https://www.blog.swiha.edu/topic/swiha) - [Southwest Institute of Healing Arts (189)](https://www.blog.swiha.edu/topic/southwest-institute-of-healing-arts) - [Great Graduates (169)](https://www.blog.swiha.edu/topic/great-graduates) - [Blog (165)](https://www.blog.swiha.edu/topic/blog-posts) - [Holistic Nutrition (151)](https://www.blog.swiha.edu/topic/holistic-nutrition) - 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