SWIHA Blog

Life Coaching Corner: The Art of Surrender - Lessons Learned from “Facebook Jail”

Posted by KC Miller on 8/28/17 11:26 AM

There is an old adage which states, "If you love somethinglet it go. If it comes back, it's yours forever. If it doesn't, then it was never meant to be." 

There is no truer definition of surrender than freely letting something go forever with no attachment to it (whatever “it” is) coming back— while still being open to the miracle that it might. Surrender is not giving up; it’s releasing control or attachment to what you want, fully believing there is a higher, greater purpose for whatever happens. This process can be considered a walk in faith!

As strange and trite as it might sound, my recent stay in “Facebook jail” truly taught me valuable life coaching lessons in the art of surrender. As shared in a previous blog, Facebook disabled my personal account with no explanation other than to say that my account had been deemed a security risk and that no further explanation could (or would) be given. Now I realize that it is truly a “first-world problem” to have a Facebook account disabled. You might be thinking, “Come on, KC, there are much more important things to think about, let alone spend precious time praying about!” This is true, and the experience has been humbling and illuminating. In fact, as a result of being in “Facebook jail,” I truly have experienced a walk in faith. The following are the life coaching steps I took and will continue to take in the future:

Read More

Topics: Life Coaching, Surrender, releasing attachments, yoga, Yoga Off the Mat, Breath, Breathing Fitness, Yoga Teacher Training, Vulnerable, Vulnerability, Pain and Suffering, Suffering, Faith, Serenity, Serenity Prayer, Brene Brown, Racism, Charlottesville

Exploring Her Greatest Potential Through Writing, Yoga & Massage

Posted by Kerry Burki on 7/29/16 8:28 AM

Prior to attending the Southwest Institute of Healing Arts (SWIHA), Trinity Songha was a certified 200 hour yoga teacher from Seattle, WA.  When she moved to Arizona in August of 2011, she decided that she would further her training in yoga teaching by enrolling in the 800 hour yoga program at SWIHA and she is very grateful that she did.

Trinity went on to graduate from 2 major programs at SWIHA. She completed the Yoga 800 hour program in May of 2012, and several months after graduating, she re-enrolled in the 1000 hour master massage program and completed it in April of 2013.

During her time at SWIHA, Trinity felt that she had many favorite classes. Few of which were Myotherapy, Aromatherapy - 5 Element Acupressure for Emotional Healing and Transformational Life Coaching. She liked Myotherapy because it was one of her favorite modalities to give and receive, and she liked the other two because they were transformative – both personally and professionally. One of her most favorite teachers was Pam. She had her for Anatomy and she made the class both fun and educational. 

Read More

Topics: yoga, Great Graduate, Yoga Teacher Training, 200 Hour Yoga Training, 800 Hour Training, Advanced Yoga Training, Massage, Massage School, Massage Therapy, Massage program, Myotherapy, aromatherapy, Acupressure, Anatomy, Life Coaching, Life Coaching Program, Wholehearted, Potential, Vulnerable

Subscribe to Email Updates



Recent Posts

Posts by Topic

see all