SWIHA Blog

I Made a Vision Board & This is What it Taught Me About My Goals (You Should Do It For 2019!)

Posted by Taylor Jablonowski on 12/27/18 2:00 PM

Hello everyone! Taylor here.

Being immersed in SWIHA-land for the past three years, I’ve heard a lot about vision boards. In fact, many of my coworkers keep them in their offices. They’re full of travel photos, symbols of prosperity and health, wishes for love and plenty of inspirational quotes. I love looking at other’s vision boards because I get to learn so much about their dreams and priorities.

With the new year approaching at lightspeed, I’ve been thinking about what I’d like to accomplish in 2019. So, I woke up this morning and decided to create my very first vision board! I grabbed my scissors and glue, found an unused canvas and began hunting for old magazines…to no avail. My on-going quest to live minimally has me reading digital copies of everything and immediately recycling junk mail.

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Topics: Life Coaching, Vision Board, healthy living, entrepreneurship, Goal-Setting, Manifestation

I Made a Vision Board & This is What it Taught Me About My Goals (You Should Do It For 2019!)

Posted by Taylor Jablonowski on 12/6/18 2:00 PM

Hello everyone! Taylor here.

Being immersed in SWIHA-land for the past three years, I’ve heard a lot about vision boards. In fact, many of my coworkers keep them in their offices. They’re full of travel photos, symbols of prosperity and health, wishes for love and plenty of inspirational quotes. I love looking at other’s vision boards because I get to learn so much about their dreams and priorities.

With the new year approaching at lightspeed, I’ve been thinking about what I’d like to accomplish in 2019. So, I woke up this morning and decided to create my very first vision board! I grabbed my scissors and glue, found an unused canvas and began hunting for old magazines…to no avail. My on-going quest to live minimally has me reading digital copies of everything and immediately recycling junk mail.

Read More

Topics: Life Coaching, Vision Board, healthy living, entrepreneurship, Goal-Setting, Manifestation

On the Verge: Laura Richer Talks the Transformative Value of Breaking Points

Posted by Daniel Borgertpoepping on 1/18/18 8:00 AM

Breaking points are sometimes seen as negative events that stem from—or even represent—a failure in someone’s life. Yet for SWIHA Life Coaching graduate Laura Richer, hitting a breaking point is a golden opportunity— a valuable tool she attempts to pass on to her clients.

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Topics: Life Coaching, journaling, Reiki, Hypnotherapy, Vision Board, letting go, Relationships, Guided Visualization, Breakthroughs

6 Tools Every Life Coach Needs In Their Tool Box

Posted by Kerry Burki on 1/26/17 10:00 AM

At a young age, Sue Shapiro recognized that her words could either cause harm or help someone feel better, and she believes this knowing came from the near death experience she had at the age of four. This inner knowing was a frightening space for her to be in because most people could not accept that a little one could be so perceptive, so she eventually shut down and was so painfully quiet and shy, that her grandmother thought there was something wrong with her.  

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Topics: transformational, spirituality, holistic entrepreneur, SWIHA, Mind-body, Vision Board, healing arts, near death experience, national life coaching month

Making Your Dreams and Visions Come True

Posted by Darlene Parrish on 6/13/16 1:17 PM

Vision and Dream boards are fun and easy ways to help you manifest your dreams, goals, and visions. There are several ways to do this. But with manifestation, there must also be persistence and effort!

If this is your first time with vision board work, a great way to start is to simply get clear on just one or two things you really want. If you want to go to Hawaii for a vacation, find a picture of Hawaii that represents your idea, cut the picture out, and then tape it somewhere where you can see it every day. You can place it on your fridge door or on your bathroom mirror. Be sure to look at it for a few minutes every single day and imagine yourself on this vacation. You need to really get into it! See what you want to see: the ocean, the sandy beaches, and mountains! Or close your eyes and hear what you would love to hear, like the ocean waves and birds. Maybe close your eyes and get into the feelings you hope to experience: how it would feel to get to know the local people or how the ocean breeze and warmth of the sun feels on your skin. See if you can actually taste the pineapples and coconuts or even smell the sweet scent of flowers or the salty ocean air. 

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Topics: Manifest Your Dreams, Visualize, Dream Board, Dream, Visions, Manifesting, Vision Board, Making Your Dreams Come True, Goals

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