SWIHA Blog

Born to Lead: Jenna Gully’s Path to Empowerment through Yoga Teacher Training

Posted by Tim Barber on 9/8/17 4:00 PM

Jenna Gully was doing the same thing many high school graduates end up doing: going to college for something she had an interest in without knowing where it would lead her or how she would use the skills she was learning in a practical way. As is often the case without that big “end picture” goal—without the drive of a vision to work towards—college had become more of a vehicle for social interaction than for personal growth. Jenna soon came to realize that she wanted more out of life… that she wanted to do something that supported a healthy and active lifestyle, something that would spark her growth as a person, that could give her direction and the motivation of working towards a career she could be excited about. In 2013, she dropped out of college and started moving in that direction.

Yoga has always been a part of Jenna’s life. Her mother had been sharing the experience of yoga with her since a young age, giving her the gift of a physical practice that was sustaining and ever evolving. After witnessing her mother’s own experience as a student in the Yoga Teacher Training program at Spirit of Yoga, Jenna realized she was being drawn to the program herself, wanting to expand on the physical practice she had enjoyed throughout the years by adding the technical, philosophical, and energetic components and developing her gift of healing touch. In 2014, she enrolled herself in the 200-hour YTT program at SOY.

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Topics: hatha gong, Vibrational Energy, Polarity, yoga, hatha, Reflexology, Yoga Teacher Training, yoga nidra, Healthy, healthy living, bhakti yoga, vibrational healing, healthy lifestyle, entrepreneurship

My First Saguaro Floral Essence By Kathy Koziol, SWIHA Yoga Therapist Graduate

Posted by Kathy Koziol on 5/6/16 3:17 AM

With the saguaro cacti in bloom, I am reminded of the very first floral essence I created. It was a memorable experience that produced a potent brew! I’d love to share my story with you:

First of all, I am a Cactus Whisperer.

I have had a connection with plants my entire life. It’s a gift that was given to me by my mother. Since I love plants so much, I took the Flower Essence Course at the Southwest Institute of Healing Arts in July of 2014. I loved the class and bemoaned the fact that I would have to wait almost a year to create a flower essence from my favorite of all cacti, the saguaro, since their blooming season is in the April-May time frame.

Before I continue with my story, you might be wondering what a flower essence is. A lot of people mistakenly believe that flower essences hold the fragrance of flowers, when in fact flower essences actually contain the vibrational energy of the plant. They are taken orally (a few drops in a cup of water) versus a topical application, and they hold no fragrance.

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Topics: Cactus Flower, Therapeutic Effects, Saguaro, Sound Healing, Southwest Institute of Healing Arts, Dr. Edward Bach, Body, Vibrational Energy, Saguaro Flower, Blog, Gong, Great Graduate, Floral Essences, yoga, flower essences, Reiki, Spirit, Mind

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