SWIHA Blog

Healthy Happy Healing People: Tory Dube Talks Overcoming Body Shame

Posted by Kitt Keller on 3/22/18 2:00 PM

For Tory Dube, life before SWIHA was a matter of constant performance. As a struggling professional dancer, actor, and comedian, Tory found herself trapped in the cutthroat entertainment industry, constantly facing the judgment of strangers. “I was an anxiety-ridden people pleaser who was hiding a nasty eating disorder,” she recalls. “My self-worth was defined by the people who decided whether or not I booked a job.”

Desperate for a change, Tory booked a space on a yoga retreat in the Bahamas, where she was introduced to meditation. While she found the demand of being totally present painful, it was exactly the spark she needed to start pursuing a new way of life. It was time to conquer her anxiety and food obsession once and for all.

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Topics: mind-body wellness practitioner, Mind Body Wellness, Holistic Nutrition, anxiety, Body Shame, Eating Disorder, Mind Body Transformational Psychology, Transformational Pychology, Acupressure, Meditation

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