SWIHA Blog

Why Certain Yoga Poses Make You Cry

Posted by Kate Ferguson on 5/1/17 3:29 PM

If you’ve ever found yourself suddenly moved to tears in yoga class, you’re not alone. The sensation can be a little alarming if you’re not used to crying at the gym, however, rest assured that it’s a sign of good things happening. Our bodies tend to hold onto a lot of tension that’s both physical and emotional at its root. Just like our shoulders can tighten up when we’re hunched over the keyboard day after day, our hips can tighten up from emotional stress as well. Certain yoga poses unleash the tension and suddenly make you feel something that you haven’t felt in a while.

When you’re holding a yoga pose you’re often attempting to balance as well as stay strong and support your own body weight. (Our egos fight pretty hard to avoid being the person who topples over onto their mat.) These moves are using a variety of muscles at once, require concentrated breath, and also physically stretch us in new ways.

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Topics: yoga therapy, healing, Holistic Healing, yoga, Yoga poses, Reduce Stress, Emotional Release, Tempe, openhearted, Alternative healing, Namaste, Om, Emotions, Yoga studio, Stress Release, Emotional Healing

Bringing Holistic Healing to Tempe High Schoolers

Posted by Anthony Scarpulla on 12/30/16 6:18 PM

Amanda Goe’s journey to SWIHA all began as the main health education teacher at Desert Vista High School. “I was asked to brainstorm a course I would be comfortable teaching in addition to Health, and I was immediately drawn to the idea of a yoga class.” The first year it got put into the course catalog, she had three sections of about 45 students each. “I wanted the best education possible to be the best teacher I could be--that's when I found SWIHA and SOY.”

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Topics: holistic, SWIHA, yoga, breathe, healing, Breathwork, YTT, Tempe

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