SWIHA Blog

A Recipe for Success: Janet Lee Serves Some Wisdom on Integrating Life Coaching and Nutrition

Posted by Taylor Jablonowski on 1/8/19 8:00 AM

My personal favorite quality of Janet Lee’s, a Holistic Nutrition instructor at SWIHA, is that she can make a heavenly cheesecake--and it’s all nutritious, raw vegan ingredients! A close contender is her ability to deliver her wisdom and knowledge in a relatable, engaging way. Each interaction, you’ll come away with a fascinating food fact or thinking: “Wow! I didn’t know I could do that with my veggie scraps.”

“I’ve always enjoyed hearing about people’s journeys,” she explains, “and I thought [Life Coaching] would be a nice compliment to my interest in nutrition coaching.”

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Topics: Holistic Nutrition, Life Coaching, national life coaching month, SWIHA Staff, entrepreneurship, Holistic wellness

Reiki is for the Faithful . . . and the Fearless

Posted by KC Miller on 12/31/18 8:26 AM

'Come All Ye Faithful' is a classic Christmas carol from the 1600’s, and encapsulates the invitation offered by Reiki Master Mary Ritter to Christians drawn Reiki as a healing modality.

“Yes, you can be a Christian and practice the energy-modality known as Reiki!” affirms Mary, the mind behind Holy Reiki. 

Candidly Mary shares, “There was a time in my life I may have been worried about what those in my church thought about Reiki. Today, the practice of Reiki has brought me even closer to my Christian foundations. It is Christ that I call upon when I am providing a hands-on healing experience.”

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Topics: Holy Reiki, Reiki, Reiki for Christians, healing arts, SWIHA Staff

From KC: Holding Space When the Holidays Aren’t So Happy

Posted by KC Miller on 12/20/18 1:53 PM

Season’s blessings, SWIHA commUNITY—

While most people are singing songs and feeling merry and bright, we must be mindful that, for some people, the holidays are rather blue . . . or even gray.

As one who is coming up on the second anniversary of family tragedy (two years ago, our son took his life due to complications of PTSD), I’m especially aware that the holidays can be tough. Even well-intended greetings such as a simple “Merry Christmas” or “Happy Holidays” can trigger feelings of grief, angst, or even anger.

Just this last week, I was witness to such an incident. As I pulled up to my regular Starbucks location I noticed a woman having a full-blown meltdown over an innocent greeting given to her by a kindly gentlemen collecting for the Salvation Army. All he said was, “Happy Holidays!”

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Topics: SWIHA Staff, Holidays, Holding Space, yoga, Holy Reiki, spiritual studies

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