SWIHA Blog

Opt for In-Season: The Most Nutritious Fall Produce

Posted by Taylor Jablonowski on 10/8/18 2:00 PM

Ahh...there’s a chill in the air, cider in our mugs and eager anticipation of the holiday season in our hearts!

Autumn is abundant; it’s when we reap the benefits of our hard summer’s work and give thanks for our blessings. Though, before you go overboard with the Halloween candy and turkey dinners, consider visiting your local farmer’s market and reaching for some of the delicious and nutritious foods in season this fall!

What to Shop For

The fall season brings a harvest of healthful and super tasty produce. From the entire cruciferous family (like cauliflower and cabbage) to root veggies (carrots, onions, sweet potatoes) to the iconic squash crew (such as pumpkins, zucchini, and butternut squash), there’s plenty of inspiration to be found.

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Topics: Motivational Monday, Holistic Nutrition, SOUL Nutrition, life coach, healthy lifestyle, Healthy Eating, SOUL Food, whole food

S.O.U.L Nutrition: Autumn Spiced Cider Recipe

Posted by Kerry Burki on 9/26/16 8:46 AM

It is officially autumn and we hope you are starting to experience some cooler temperatures. As we transition from summer into fall it as always nice to slow down. This time of year often makes people begin to think about pumpkin patches, leaves changing, and, of course, apple cider!

We are sharing a simple recipe that will be perfect for chilly evenings, while studying, or by the fire. We are also including a complementary printable for you to cut out as a reminder to make this warm beverage plus a few extra to give to friends, family, and neighbors.

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Topics: Autumn, Spiced Cider, Holistic Nutrition, Holistic Nutrition Programs, SOUL Nutrition, SAD diet, SOUL Food, Apples, Fall, Change Careers

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