SWIHA Blog

Everything’s Coming Up Roses: Sharon Rose Talks Styling Souls

Posted by Alexandra Comeaux on 1/25/18 8:00 AM

For Sharon Rose, 2017 was the year of identity crisis. She had finished school and launched her business, yet was still suffering from a sense of disconnection. Nothing was resonating. After so after working up the courage to leave a truly toxic relationship, to deconstruct her old life coaching website, and to overhaul her personal image, she was out on her own again... and suddenly faced with the opportunity to become her most authentic self. 

I went from a focus on 'becoming the goddess' to 'I AM the goddess,'" Sharon explains, "and it all started unfolding out of awareness. 

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Topics: self love, Life Coaching, soul coaching, Empowerment, Wheel of Balance, Toxic Relationships, Goddess, Artists

Sue Shapiro: Coaching Creatively and Thinking Out of the Box

Posted by Fox Emm on 1/24/18 8:00 AM

Sue Shapiro of Spirit Knows Life Coaching doesn’t have a “one size fits all” client, so it stands to reason that she would not have one tool for every coaching circumstance. Her client base is varied and includes individuals who have left abusive environments, who have gone through near-death experiences, or who are seeking spiritual deepening. 

Like many coaches, Sue was led to pursue coaching in these three niches because of related events in her own life. Sue left an abusive environment many years ago, which created a unique set of challenges. "Over time, your capacity to hold onto some semblance of self-love and self-compassion erodes and you feel very broken," she explains. "The right life coaching tools have the ability to allow someone to see the opportunity to re-gift themselves with that love and compassion while accepting that they were always whole and complete instead of broken. It's like a re-birth of sorts." 

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Topics: self love, Life Coaching, near death experience, Addiction, Trauma Recovery, Spiritual Awakening

Love is All You Need: Gabriela Milan on Becoming Your Own Guru

Posted by Tim Barber on 1/19/18 8:00 AM

When Gabriela Milan was 16, she was ready to end it all. Struggling with eating disorders, health problems, and depression, she had just about hit rock bottom. At that point in time, she felt like there would be no end to her misery unless she put a stop to it herself. In that dark hour of desperation, someone noticed her and took the time to really talk to her. Those 10 minutes of conversation saved her life. While Gabriela doesn’t even remember what it was that he said to her in those moments that helped her to find herself, she does remember how it made her feel: “It gave me the hope I needed. It shook me. It woke me up. It reminded me that I was special. I promised myself that I had to do that for someone else someday.”

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Topics: self love, Life Coaching, Reiki master, Reiki, Hypnotherapy, Trauma, Body Positivity

Be Your Own Life Coach: Sarah Whiton Discusses the Power of Journaling

Posted by KC Miller on 1/11/18 8:00 AM

Sarah Whiton has been writing in a journal since she was about eight years old. As a child, she remembers having diaries with a lock and key, thick volumes in which she hid away her secrets, her heartbreaks, and all her big dreams. Sarah kept a journal through the rough times in her life, the transitions, and the big changes; she wrote through her fears and recorded the achievements of countless goals. Before she had a life coach—or ever became a life coach—a journal played a powerful and important role in her life. It gave her the ability to look within, to be honest with herself, and to fully understand one of the primary principles of life coaching:  we already have the answers within.

Sarah is now a Life Coach and a certified personal trainer who is passionate about inspiring and encouraging others to cultivate self-acceptance, awareness, personal peace, and happiness in the pages of their journal. In her very straightforward way, Sarah shares, “While it’s great to work directly with a Life Coach, your journal is the next best thing! I consider journaling self-coaching!”

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Topics: self love, Life Coaching, journaling, Self-Acceptance, Body Positivity, Self-Coaching, Personal Trainer

Dare to Dream: Envisioning Life as a Holistic Entrepreneur

Posted by Mary Ritter on 10/2/17 2:00 PM

By definition, a dream is described as:
a series of thoughts, visions, or feelings that happen during sleep an idea or vision that is created in your imagination and that is not real something that you have wanted very much to do, be, or have for a long time

Source: Merriam-Webster Dictionary

More often than not, each new day in our modern lives comes with an overwhelming number of responsibilities and duties that have to get done: work, school assignments, childcare, cooking, cleaning, doctor appointments... the list goes on and on!

Unfortunately, our contemporary fixation on being busy leaves very little room for dreaming. Whether we aspire to find a better job, meet the love of our life, be the first in our family to pursue a post-secondary education, or even to open our own business as a holistic entrepreneur, the reasons we all desire success are as numerous as the stars in the sky. 

Many times, however, the stark reality of our current lives keeps us fixated on our fears, causing us to avoid our futures and to stop dreaming. Dreaming requires the intentional devotation of time to a vision of a better life and self; it is, in itself, part of the process of change. 

 

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Topics: self love, Southwest Institute of Healing Arts, Motivational Monday, Blog, holistic entrepreneur, SWIHA, holistic business, Dreams, Holistic Healer, education, future

Achieve Business Success by Adding an Extra Shot of Confidence to Your Morning Routine

Posted by Barbara Iuliano on 4/3/17 8:56 AM

Our brains have a way of creating daily habits and sticking to them whether or not they are helpful to us. Most of us already have a morning routine even if we are unaware that it exists. This may include having a non-negotiable cup of coffee, brushing our teeth without exception and searching for our car keys even after we swore we would not misplace them again. All too often it seems that we are wired to repeat ourselves with little awareness that we are doing it.

Without realizing, many of us choose to start our days the same way only to find later its outcome was not what we desired. By understanding this, we can quickly transform bad habits into a routine that gives us a greater sense of control throughout the day, prepares us for its inevitable surprises, and boosts us into the satisfaction stratosphere by adding a turbo shot of confidence.

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Topics: self love, Gratitude, Success, Business Success, Morning, Morning Routine, Daily Habits, Commitment, Self-Acceptance, Progress

Holistic Healing Through Life Coaching and Self-Love

Posted by Anthony Scarpulla on 1/9/17 10:00 AM

Gabriela Milan was always fascinated with psychology and the human mind, yet she knew that her passion didn’t lie in simply studying conventional psychology. She suffered through twelve years of depression and was suicidal. She knew that she had to make a shift in her life. “I hired a life coach and discovered the amazing benefits of holistic healing through coaching. I looked for a school with this type of program, yet none of them felt right until I found SWIHA - I just knew I was home!”

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Topics: self love, transformational, holistic, SWIHA, entrepreneur, Psychology, business, healing arts, national life coaching month

Antonieta Hensley: Standing Strong in Her Message as a Yoga Teacher and Hypnotherapist

Posted by Anthony Scarpulla on 5/17/16 11:37 AM

When it comes to discovering Southwest Institute for Healing Arts (SWIHA), Antonieta Hensley has Google to thank! “After I saw all the courses, programs, and classes they offered, I was sold. It sounded like a temple or a mystery school available in the states and I knew it was calling for me before I ever stepped foot on the school grounds.”

Antonieta graduated from the 600-hour Mind Body Wellness Practitioner program. She also went through the Yoga Teaching Training, Transformational Life Coaching, and Hypnotherapy programs. She went on to share how her time at SWIHA dramatically changed her life for the better:

“The laws of attraction, eastern philosophies, energetic body healing, taboo subjects, and spirituality have always fascinated me. But that is only about 10% of what the school has to offer. It surpasses your expectations on both what you can learn and whom you can meet. There is no need to search for a guru in India or Thailand. With SWIHA you can become your OWN guru.”

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Topics: Sound Healing, Mindful Breathing, self love, Become a Hypnotherapist, Hypnotherapist, Blog, Car Yoga, Mind Body Wellness, Certified Hypnotherapist, yoga, Certified Yoga Teacher, Meditation, Lightworker, Reiki, Yoga Teacher Training, Hypnotherapy

Dare to Dream: Envisioning Life as a Holistic Entrepreneur

Posted by Mary Ritter on 7/7/15 3:41 AM

By definition, a dream is described as:
a series of thoughts, visions, or feelings that happen during sleep an idea or vision that is created in your imagination and that is not real something that you have wanted very much to do, be, or have for a long time

Source: Merriam-Webster Dictionary

More often than not, each new day in our modern lives comes with an overwhelming number of responsibilities and duties that have to get done: work, school assignments, childcare, cooking, cleaning, doctor appointments... the list goes on and on!

Unfortunately, our contemporary fixation on being busy leaves very little room for dreaming. Whether we aspire to find a better job, meet the love of our life, be the first in our family to pursue a post-secondary education, or even to open our own business as a holistic entrepreneur, the reasons we all desire success are as numerous as the stars in the sky. 

Many times, however, the stark reality of our current lives keeps us fixated on our fears, causing us to avoid our futures and to stop dreaming. Dreaming requires the intentional devotation of time to a vision of a better life and self; it is, in itself, part of the process of change. 

 

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Topics: self love, Southwest Institute of Healing Arts, Motivational Monday, Blog, holistic entrepreneur, SWIHA, holistic business, Dreams, Holistic Healer, education, future

Loving Yourself, First and Foremost

Posted by Dajon Ferrell on 10/13/14 8:05 AM

We all know how important it is to love ourselves just the way we are. We preach it to our children, family and friends. If a friend comes to us saying they aren’t good enough in some area, we’re the first to try and help them work through that belief. Do we show up for ourselves in the same way though?

Confession Time

As a teacher, I often speak with people who attend my classes about the importance of living in the moment and loving ourselves. I have a beautiful soul family all across the globe and an amazing son, yet I found myself feeling lonely and dejected.

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Topics: love, self love, confidence, Blog, Dajon Ferrell, SWIHA, make time for you, Dajon Smiles, yoga, loving yourself

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