You know the phrase “sick to my stomach”? There’s more truth to that than you may think!
Researchers estimate that up to 85% of our body’s immune response is attributed to our digestive system. More than five hundred species of bacteria live in our gut, referred to as “gut flora”. In fact, the amount of bacteria in our gut out-numbers the body’s cell count by ten times.
Though we’ve just begun to discover the intricate relationship between our bodies and bacteria, it’s known that these creatures play essential roles in homeostasis. Friendly bacteria are responsible for things such as nutrient absorption, mucosal barrier function, upkeep of lymphoid tissue, and optimal functioning of our immune system.Read More