SWIHA Blog

The  Power of a #Hashtag: What We As Allies Can DO Better!

Posted by KC Miller on 6/5/20 10:38 AM

Using hashtags, also known as the pound sign (#), is a way to create and collect like-minded communication or influence. The little tic-tac-toe looking symbols are used regularly by millions of social media users to turn phrases and words into searchable links. A hashtag is used to unite posts about specific topics and collect those who want to participate in the meaningful conversations wherever they are in the world.

Hashtags are effective. They can be traced back to 2007, to resident of San Diego, California who started appending all his posts with the #sandiegofire. It was intended to inform people worldwide about the ongoing wildfires in the area at the time. His ability to gather people in unity and curiosity was quickly noted by communication and marketing experts.

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Topics: Racism, allies, conscious community, black lives matter, bipoc

Life Coaching Corner: The Art of Surrender - Lessons Learned from “Facebook Jail”

Posted by KC Miller on 8/28/17 11:26 AM

There is an old adage which states, "If you love somethinglet it go. If it comes back, it's yours forever. If it doesn't, then it was never meant to be." 

There is no truer definition of surrender than freely letting something go forever with no attachment to it (whatever “it” is) coming back— while still being open to the miracle that it might. Surrender is not giving up; it’s releasing control or attachment to what you want, fully believing there is a higher, greater purpose for whatever happens. This process can be considered a walk in faith!

As strange and trite as it might sound, my recent stay in “Facebook jail” truly taught me valuable life coaching lessons in the art of surrender. As shared in a previous blog, Facebook disabled my personal account with no explanation other than to say that my account had been deemed a security risk and that no further explanation could (or would) be given. Now I realize that it is truly a “first-world problem” to have a Facebook account disabled. You might be thinking, “Come on, KC, there are much more important things to think about, let alone spend precious time praying about!” This is true, and the experience has been humbling and illuminating. In fact, as a result of being in “Facebook jail,” I truly have experienced a walk in faith. The following are the life coaching steps I took and will continue to take in the future:

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Topics: Life Coaching, yoga, Serenity, Faith, Vulnerable, Yoga Teacher Training, Breath, Yoga Off the Mat, Suffering, Serenity Prayer, Charlottesville, Surrender, releasing attachments, Breathing Fitness, Vulnerability, Pain and Suffering, Brene Brown, Racism

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