SWIHA Blog

Train Your Brain: How James Patrick is Transforming Personal Training 

Posted by Staff on 1/28/18 8:00 AM

You may have learned to lift weights, run sprints, and do lunges under the guidance of a personal trainer at your local gym… yet where do you go if it is your mind that needs to get in shape? Perhaps to SWIHA Life Coaching Graduate James Patrick, who is serving as a Lifestyle Trainer with a focus on what he calls “personal training—both inside and out.”

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Topics: Life Coaching, national life coaching month, Personal Trainer, Mind Body Wellness, mind body spirit, oprah winfrey, wayne dyer, tony robbins, tough love, more or less tool

Be Your Own Life Coach: Sarah Whiton Discusses the Power of Journaling

Posted by KC Miller on 1/11/18 8:00 AM

Sarah Whiton has been writing in a journal since she was about eight years old. As a child, she remembers having diaries with a lock and key, thick volumes in which she hid away her secrets, her heartbreaks, and all her big dreams. Sarah kept a journal through the rough times in her life, the transitions, and the big changes; she wrote through her fears and recorded the achievements of countless goals. Before she had a life coach—or ever became a life coach—a journal played a powerful and important role in her life. It gave her the ability to look within, to be honest with herself, and to fully understand one of the primary principles of life coaching:  we already have the answers within.

Sarah is now a Life Coach and a certified personal trainer who is passionate about inspiring and encouraging others to cultivate self-acceptance, awareness, personal peace, and happiness in the pages of their journal. In her very straightforward way, Sarah shares, “While it’s great to work directly with a Life Coach, your journal is the next best thing! I consider journaling self-coaching!”

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Topics: Life Coaching, journaling, Self-Coaching, Personal Trainer, Body Positivity, Self-Acceptance, self love

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