SWIHA Blog

Lessons from LEGOLAND: Be N.I.C.E.

Posted by KC Miller on 10/24/17 11:18 AM

Having recently completed a two and a half week assignment of being granny-nanny to my three youngest granddaughters (ages 10, 8 and 3 years old) while my daughter in-laws served in Africa, the words to the LEGOLAND theme song “Everything Is Awesome” will be forever etched in my brain. Nominated for Best Original Song at the 87th Academy Awards, the LEGO Movie song is infectious with its catchy rhythm; it’s difficult to not start shaking from side to side as if your body has turned into a little block-like-structure, bouncing around uncontrollably, when the words flow through your mind:

Everything is awesome, everything is cool when you’re part of a team!

Everything is awesome when you're living out a dream!

Was I living out a dream while spending 16 non-stop, action-packed, emotion-filled days dedicated to childcare… days which could easily be likened to one of the roller coasters at LEGOLAND, where we spent part of a week? Certainly… if this adventure was designed to assess and define the progression of my mindfulness practice!

How did I not lose my mind? By consciously and mindfully choosing to use as my sanity mantra the words, “Everything Is Awesome!”

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Topics: Life Coaching, Mindfulness, Yoga Teacher Training, Stress Management, Emotional Release, PTSD, Mindful, mantra, non-judgment, Anger Management, Non-resistance, granny-nanny, childcare, grandparent, parenting, Mindfulness Training

Lessons from a Yoga Teacher: The Art of Letting Go with E.A.S.E

Posted by KC Miller on 8/7/17 1:55 PM

The words of the teacher who led the morning yoga practice at the Wanderlust Mindfulness Marathon in Denver, Colorado still ring in my awareness:“What do you need to put down that was not yours to pick up in the first place?

Chelsey Korus is quickly becoming one of yoga's foremost teachers and philosophers. She's been featured in PopSugar, Prevention Magazine, Yoga Journal, Women's Fitness, Mantra Magazine, Fitness Magazine, Shape, and is one of the top teachers on Yogaglo, an online venue for the top yoga teachers in the world to offer video-based asana and philosophy classes.

It’s no surprise that the California-based yoga teacher has been traveling the country as part of the Wanderlust staff. She's been teaching yoga since the age of 15 and has been a lifelong student of various yoga practices, including Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. The surprise was the way she cued and invited deep inquiry in the middle of the mile-high park setting.

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Topics: Life Coaching, Mindfulness, Meditation, Yoga Teacher Training, Mindful, yoga teacher, yoga classes, transformational yoga coaching

Sugar in the Raw: Facts, Effects, & Reward

Posted by Jenn Bragg on 12/12/16 9:09 AM

During the eight-week holiday season—Halloween, Thanksgiving, Christmas, and New Year’s Eve—we are constantly surrounded by sweet treats and other foods we normally do not eat. However, in the grand scheme of things, two months is minute compared to the rest of the year when many people are not paying attention to what they are consuming on a regular basis.

Sugar is a sneaky crystalline substance that is in nearly everything we eat. Trying to avoid it is like trying to avoid getting hit by a raindrop while running to your car during a rainstorm! Almost all processed, canned, fast, and restaurant foods contain sugar or high fructose corn syrup (fructose). Companies know that adding sugar to their products will make them taste better to our Western-tongues. If you find you get a craving for certain foods from restaurants or grocery stores, it is very possible you have adopted a sugar addiction because your body is craving the sugar within the food.

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Topics: holistic, wellness, Massage, Holistic Nutrition, healing, practitioner, Mindful, sugar, dopamine, obesity

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