SWIHA Blog

St. Patrick’s Day is “Happy St. Freedom & Faith in Me Day” to Michael Anthony Suszczynski

Posted by KC Miller on 3/19/21 9:00 AM

For SWIHA graduate Michael Anthony Suszczynski, St Patrick’s Day is the anniversary he left the corporate world and began to recognize his ability to manifest what he wanted. A few years back he asked the Universe for help to leave his secure job doing IT recruiting of almost 10 years in exchange for the “real work" for which he had deep passion. The next day Michael went into work and was laid off completely out of the blue. He was momentarily taken aback, and was surprised at how upset his co-workers were for him. After he caught his breath, he realized he has manifested exactly what he had asked for.

Michael reflects, “Being freed from my job that day, on St Patrick’s Day, I now consider it St. Freedom and Faith in Me Day. I asked Spirit for something with childlike passion and it showed up incredibly fast. It was such a beautifully alive moment for me," he continues, "The more I have come to have faith in myself and my conversations with the Universe, the more I am able to manifest into my life.”

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Topics: Recipe, Healthy Eating Tips, Nutrition Coach, Raw Foods

Stuffed Squash Recipe: A Healthy, Customizable Meal for All Dietary Types

Posted by Taylor Jablonowski on 2/25/21 4:00 PM

Squash is a dietary staple for many cultures around the world. From its more common cousins, such as the zucchini and spaghetti squash, to the more obscure varieties such as the kabocha and zephyr squashes, these herbaceous vines are both delectable and nutritious! Today, we’ll be looking at basic squash preparation and ideas for stuffing them to create a complete and satisfying meal.

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Topics: Vegetarian, Holistic Nutrition, Recipe, Healthy Eating Tips, Vegan, Plant-based Foods

Treat Stress with Holistic Medicine

Posted by Deanna Putts on 11/14/16 9:20 AM

Stress is a natural reaction as a response for our bodies to protect us from threats. The sympathetic and parasympathetic system work together to create the fight-or-flight reaction. Hormones are released to make your heart beat faster, blood vessels constrict, and digestion slows so your body can react quickly. When you’re in danger, your mind and body take over to do what it has to protect itself. Once you’re out of danger, your body goes back to its normal state. The longer stress lasts, the worse it can become for your mind and your body, and then it is considered chronic. Chronic stress can create disease and many other issues that can stop you from living the full life you deserve.  

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Topics: sleep, Whole Foods, Mindfulness, breathe, Stress, Be Present, exercise, Breathing Techniques, Healthy Eating, Healthy Eating Tips, Diet, Reduce Stress, Chronic Stress, Breath

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