SWIHA Blog

Your Brain on Meditation: The Health Benefits of Finding Zen

Posted by Taylor Jablonowski on 10/15/18 2:00 PM

Mindfulness is an ability we all possess. Just like a muscle, the more often that we choose to utilize it, the greater the ability grows. At its most basic definition, living mindfully is making the choice to be fully present in each moment. By bringing awareness to what you’re directly experiencing (sounds, scents, sensations) you can reduce ruminative thinking, improve your memory, and find a greater appreciation for both positive and negative experiences.

Meditation is a tool for becoming more mindful. It is an exploration of our internal landscape, where we unleash our natural curiosities and suspend our judgement. Often times, we’re not even aware of how busy our brains are, so by making the time to “check-in” and observe our thoughts, we can learn to better problem-solve and discover the root cause of our daily stressors and discomforts.

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Topics: Meditation, Mindful, Mindfulness, guided imagery, PTSD, wellness, Holistic Healing

Dana Marie: Shaping the Future of Education Through Life Coaching

Posted by Tim Barber on 1/7/18 8:00 AM

Dana Marie Greenwood has officially gone full circle: from her roots as a middle school and high school teacher to her exploration as a student at SWIHA, she is now returning once more to the world of education as a Life Coach!

With 13 years of classroom experience backing her up, Dana intuitively knew that a relaxed state was necessary for her students to effectively absorb new knowledge. Yet, it wasn’t until she trained in a diverse spectrum of specialties at SWIHA—including massage therapy, yoga, aromatherapy, life coaching, mindfulness, guided imagery, and hypnotherapy—that Dana found an appropriate name for the phenomenon she was encountering. “I became consciously aware of the importance of returning to the parasympathetic—or “rest and digest”—state as often as possible,” she reflects. “So many of the body, mind, and spirit’s important functions take place in that state!”

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Topics: Life Coaching, Teaching, yoga, aromatherapy, Massage Therapy, Mindfulness, guided imagery, Hypnotherapy, Test Anxiety, Learning Anxiety

Stacia Aashna: Detoxify Your Body and Mind for Wellness in 2018!

Posted by KC Miller on 1/6/18 8:00 AM

According to Life Coach and Clinical Hypnotherapist Stacia Aashna, one of the best ways to start the New Year is with a detox of body and mind. In fact, she is offering a perfect prescription for wellness in 2018 with Hypnosis, Meditation, Booch at The Kombucha Room in Chicago in mid-January.

For those who don’t know, “booch” is the term for a fermented tea beverage that detoxifies the body and builds the immune system. It is an ideal companion for those brave souls who are ready to detox their mind of old “personal lies”– that inner dialogue of unconscious, reinforcing statements that keeps you from evolving into your best, most confident, happiest self.

Yet, drinking tea is not the only way to “clear” yourself internally in preparation for what 2018 will bring! This graduate from SWIHA’s Life Coaching and Clinical Hypnotherapy program firmly believes that hypnotherapy is one of the oldest proven detox tools available today and an incredible asset for life coaches to use with their clients.

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Topics: Life Coaching, Hypnotherapy, clinical hypnotherapy, Self-talk, Affirmations, guided imagery, Detox, Self-Esteem, Kombucha, Greek Mythology, Hypnos, Self-Hypnosis, Support Groups, Meditation, yoga, Hypnosis, Pre-Induction, Codependency

Metaphors and Messages: Jewel Blackfeather’s Life Coaching Story

Posted by Tim Barber on 11/17/17 9:59 AM

Jewel Blackfeather always knew she was intuitive, although she didn’t fully acknowledge it until she became a Life Coach. In fact, during the first 20-hour weekend of her Life Coaching program at SWIHA, Jewel felt intuitively called to volunteer as the demo client for a fear-related exercise being led by master instructor Richard Seaman in front of a room of nearly fifty people. While there was a part of her that didn’t want to be put in spotlight, there was also a part of her that knew she was being compelled to step up and face her fears!


A Lion Among Wolves

And face her fears she did! During the demonstration, Richard asked her a series of potent, probing questions–which is one of the most powerful skills a Life Coach learns–that caused her to stop and look at what was stopping her. Once she shared a bit of her story, Richard used yet another incredible coaching tool–Transformational Listening–to weave a metaphoric visualization based on what she had shared:

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Topics: Life Coaching, guided imagery, transformational listening, Toe Reading, soul coaching, Reflexology, Reiki, Hypnotherapy, clinical hypnotherapy

Do You Need More S.L.E.E.P.? – Self-Care is Soul

Posted by KC Miller on 11/7/17 2:00 PM

If you, or someone you know, is a caregiver, it goes without saying that you could probably use more sleep. You are not alone! The statistics are staggering: there are approximately 43.5 million people in the United States who identify as caregivers!  

Approximately 8.5 million of these primary caregivers are single mothers and 2.5 million are single fathers. These numbers don’t include the 1.7 million veterans who have returned home in the last ten years and who are now suffering from post-traumatic stress disorder or some form of depression—individuals who also need a great deal of support and care.

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Topics: Caregiver, Children, Veterans, PTSD, Stress, Burnout, Hypnotherapy, guided imagery, Mindfulness, yoga nidra

Life Coaching Corner: Not everyone will understand your journey! Can you trust them with your dream?

Posted by KC Miller on 7/31/17 5:00 PM

After twenty-five years of helping people to discover their gifts through life coaching and other holistic practices, I’ve heard an awful lot of stories about how some friends and families of our graduates weren’t exactly thrilled hearing them announce they were becoming a Healing Arts Practitioner of any kind. And yet, most who have made the “leap of faith” say they wouldn’t go back for anything!

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Topics: Life Coaching, Massage Therapy, integrative healing, integrative healing arts practitioner, Guided meditation, guided imagery, Reiki master, Reiki, Yoga Teacher Training, holistic entrepreneur

Ester Mina Silinsky: Empowering Jewish Women as a Holistic Healer

Posted by Fox Emm on 7/7/17 3:41 PM

Ester Mina Silinsky believes that G-d has granted her 120 years to complete her life’s work. At 61 years old, she is happily married, has raised nine children, and intends to use the rest of her remaining years to help others manage their own health using holistic methods and ancient wisdom obtained through SWIHA Holistic Wellness Practitioner program— now known as the Mind-Body Wellness Practitioner program. Since only two of her children still live at home, Ester is at a stage of her life where she can focus on enjoying her family and on her career as the owner of Holyland Holistics.

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Topics: Holistic Healer, mind-body wellness practitioner, Life Coaching, Holisitc Nutrition, guided imagery, Intuitive Guide

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