SWIHA Blog

Foolproof Formula for a Healthy, Satisfying Green Smoothie

Posted by Taylor Jablonowski on 4/8/19 3:00 PM

Full of fiber and packed with nutrition, green smoothies are a staple in any health-conscious diet. Making this delicious drink is as easy as 1, 2, 3!

  • 1 cup of fruit
  • 2 cups of liquid
  • 3 cups of greens

Step One: Choose Your Liquid Base

To ensure even blending, add two cups of liquid to your blender first. Be mindful of the sugar content of liquid bases, and feel free to choose more than one!

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Topics: Holistic Nutrition, Recipe of the Week, Recipe, Holistic wellness, Healthy Eating, healthy living, Green Smoothie

Drink Your Veggies: 3 Green Smoothie Recipes for Raw Food Beginners

Posted by Staff on 7/3/18 2:00 PM

In the 1990s, Victoria Boutenko and her family found themselves in deteriorating health. Victoria was coping with the same heart arrhythmia which had killed her father, as well as severely swollen legs and mounting obesity. Igor, her husband, was suffering from progressive hyperthyroidism, chronic rheumatoid arthritis, and facing down a prognosis that he would die within a matter of months if his thyroid gland was not removed. Their children, Valya and Sergai, were respectively born with asthma and juvenile type 1 diabetes.

“After crying through an entire night, I decided that we had to take different action if we wanted get different results,” to Victoria explains on her website. “That was when we started to try various healing modalities and eventually arrived at the idea of becoming raw foodists…

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Topics: Holistic Nutrition, Recipe, Green Smoothie

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