SWIHA Blog

Hidden Gluten: 7 Tips for Cutting Out What You Can’t See!

Posted by Megan Wolf on 3/26/18 2:00 PM

Gluten-free veterans and newbies alike: welcome! Chances are that you have already seen dozens of articles from all across the web telling you what’s what in gluten-free living...

For the uninitiated, gluten is a plant protein commonly found in wheat, barley, rye, and sometimes oats. Medical science has thankfully progressed to the point that we are now able to use some simple tests to identify those lucky few who are unable to properly digest gluten; those individuals are generally diagnosed with Celiac Disease. Others might find that they have a sensitivity or allergy to this protein and opt for a gluten-free diet in order to lead a more comfortable life. Still others may choose a gluten-less lifestyle as a way of improving their overall health, clearing up skin troubles, and releasing extra weight.

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Topics: Holistic Nutrition, Gluten-free, Food Allergies, Celiac Disease, Skincare, Cosmetics

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