SWIHA Blog

Stacia Aashna: Detoxify Your Body and Mind for Wellness in 2018!

Posted by KC Miller on 1/6/18 8:00 AM

According to Life Coach and Clinical Hypnotherapist Stacia Aashna, one of the best ways to start the New Year is with a detox of body and mind. In fact, she is offering a perfect prescription for wellness in 2018 with Hypnosis, Meditation, Booch at The Kombucha Room in Chicago in mid-January.

For those who don’t know, “booch” is the term for a fermented tea beverage that detoxifies the body and builds the immune system. It is an ideal companion for those brave souls who are ready to detox their mind of old “personal lies”– that inner dialogue of unconscious, reinforcing statements that keeps you from evolving into your best, most confident, happiest self.

Yet, drinking tea is not the only way to “clear” yourself internally in preparation for what 2018 will bring! This graduate from SWIHA’s Life Coaching and Clinical Hypnotherapy program firmly believes that hypnotherapy is one of the oldest proven detox tools available today and an incredible asset for life coaches to use with their clients.

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Topics: Life Coaching, Hypnotherapy, clinical hypnotherapy, Self-talk, Affirmations, guided imagery, Detox, Self-Esteem, Kombucha, Greek Mythology, Hypnos, Self-Hypnosis, Support Groups, Meditation, yoga, Hypnosis, Pre-Induction, Codependency

Learn Holistic Support for Detoxing Your Body

Posted by Ravynn Rohner on 10/10/16 9:10 AM

One of the most understudied and least understood system of the body is the lymphatic system. Most people recognize the kidneys as the primary organ to filter out toxins for elimination, yet the network of tissues and the lymph fluid itself— which is a white-blood cell, infection-fighting, clear, colorless fluid— is what moves harmful ingredients such as cancer cells or chemicals found in our food, air, and water to the kidneys to excrete. Fascinatingly, the lymph journey runs twice as long as the blood  supply system! The body has between 501-700 lymph nodes, however the spleen is the major organ of the system. 

In Traditional Chinese Medicine (TCM), the spleen is paired with the stomach, and not just for digestion of food, but information and stimulus as well. The spleen becomes weakened by negative thought patterns, over-analyzing, worry, and a lack of nature and silence in our lives.

We weaken the kidneys by weakening the lymphatic system. Without supporting the body in healthy detoxification— meaning, a lack of exercise, eating the SAD diet without holistic nutrition implementation, eating too quickly, and not drinking enough water— we are creating the perfect storm for disease, pain, and illness. Emotionally, repetitive feelings of self-criticism, disappointment, failure, and shame will contribute to nephrological problems.

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Topics: Detox, holistic, Holistic health, Lymphatic System

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