SWIHA Blog

Have A Healthy Holiday! Wise Ways to Celebrate Mindfully This Season

Posted by Taylor Jablonowski on 12/27/18 2:00 PM

‘Tis the season! Holidays are a time of joy and generosity filled with friends and families gathering to celebrate in their own unique ways.

However, it’s easy to get caught up in the holiday hype and forget to be mindful amid the shopping sprees and ample sugar. Today we’re diving in to the Spirit of the Season and sharing some healthy holiday tips to celebrate consciously!

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Topics: Holistic Nutrition, Mindfulness, Self-care, aromatherapy, Christmas, Healthy Holiday, Eco-Friendly

Have A Healthy Holiday! Wise Ways to Celebrate Mindfully This Season

Posted by Taylor Jablonowski on 12/3/18 2:00 PM

‘Tis the season! Holidays are a time of joy and generosity filled with friends and families gathering to celebrate in their own unique ways.

However, it’s easy to get caught up in the holiday hype and forget to be mindful amid the shopping sprees and ample sugar. Today we’re diving in to the Spirit of the Season and sharing some healthy holiday tips to celebrate consciously!

Read More

Topics: Holistic Nutrition, Mindfulness, Self-care, aromatherapy, Christmas, Healthy Holiday, Eco-Friendly

Healthy Holidays with Holistic Nutrition: Dairy-Free Eggnog

Posted by Staff on 12/14/17 10:07 AM

The holidays are a time when we want to look and feel are best so that we can truly enjoy the company of our loved ones and the spirit of the season. Yet, it’s so easy to overindulge when faced with the wide array of traditional treats popularly consumed at the time. Sugar cookies, pies, alcohol-laden drinks, and other sweets can weigh us down and leave us feeling slower, sleepier, and less energized than usual. Meals that contain dairy can have a particularly negative effect on our health and well-being. In fact, excessive consumption of dairy products has been shown to cause skin troubles, increased mucus production in the respiratory system, slowed digestion, and the sudden onset of bloating, cramping, gassiness, and general tummy troubles.

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Topics: Holistic Nutrition, Recipe, SOUL Food, Healthy Eating, Dairy-Free, Christmas, Raw Cuisine, Holidays

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