SWIHA Blog

Do You Need More S.L.E.E.P.? – Self-Care is Soul

Posted by KC Miller on 11/7/17 2:00 PM

If you, or someone you know, is a caregiver, it goes without saying that you could probably use more sleep. You are not alone! The statistics are staggering: there are approximately 43.5 million people in the United States who identify as caregivers!  

Approximately 8.5 million of these primary caregivers are single mothers and 2.5 million are single fathers. These numbers don’t include the 1.7 million veterans who have returned home in the last ten years and who are now suffering from post-traumatic stress disorder or some form of depression—individuals who also need a great deal of support and care.

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Topics: Mindfulness, yoga nidra, Hypnotherapy, Stress, PTSD, Veterans, guided imagery, Caregiver, Children, Burnout

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