SWIHA Blog

Inside Out: How Yoga is Empowering Cameron Belanger’s Little Tribe

Posted by Staff on 6/8/18 9:45 AM

Ask Cameron Belanger for some words of advice, and she’ll simply tell you this: believe in the process.

It was believing in the process that first led her to embark on her healing journey. It was believing in the process that helped her survive an abusive relationship and learn to parent more resiliently as a result. And it was believing in the process that shifted her focus from a lengthy career as a public-school educator to a new entrepreneurial venture as the founder and owner of her own private practice, Peaceful Healing.

“Anything can be achieved and can continue to get better by practicing the process,” Cameron explains. “I have learned and practiced teaching, mothering, breathing, and pushing my body. Every day allows me to refine myself in my professional and personal life.”

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Topics: Yoga Teacher Training, yoga, Polarity, Breathwork, yoga nidra, Advanced Yoga Training

Bringing Holistic Healing to Tempe High Schoolers

Posted by Anthony Scarpulla on 12/30/16 6:18 PM

Amanda Goe’s journey to SWIHA all began as the main health education teacher at Desert Vista High School. “I was asked to brainstorm a course I would be comfortable teaching in addition to Health, and I was immediately drawn to the idea of a yoga class.” The first year it got put into the course catalog, she had three sections of about 45 students each. “I wanted the best education possible to be the best teacher I could be--that's when I found SWIHA and SOY.”

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Topics: SWIHA, holistic, healing, yoga, breathe, Breathwork, Tempe, YTT

Yogic Breathing For Both On & Off the Mat

Posted by Kerry Burki on 9/19/16 10:53 AM

Today we are sharing a breathing technique taught in our Yoga Teacher Training programs! It is commonly used during yoga practice and meditation. It can also be a great way to start your day, recharge midday, and unwind at the end of the day.  

It is the Ujjayi Breath or Victorious Breath. Ujjayi (pronounced oo-jai) breath creates a sound that helps synchronize the movements with the breath during a yoga practice. In the Yoga Sutra, Patanjali suggests that the breath should be both long and smooth.  

Begin by sitting tall and comfortably and you can close the eyes for more focus. Start to take deep breaths, in through your nose and out through your mouth. Then, start to exhale like you are trying to fog up a mirror. Continue breathing like this. Notice the contraction you are creating in the back of your throat. Half way through your next exhale, begin to close your mouth while still exhaling like you are trying to fog up a mirror. 

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Topics: yoga, breathe, Breathwork, Yogic Breathing, Breathing Techniques, Ujjayi Breath, Pranayama, Yoga Sutras, Patanjali, Yoga Teacher Training, YTT

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