SWIHA Blog

The Vegan’s Pantry

Posted by Jess Laws on 11/28/16 10:02 AM

Whether you are a long-time vegan or a newbie, being prepared in the kitchen can make eating vegan a breeze, rather than a hassle. A vegan eats only plant-derived foods, and they do not consume any animal products or bi-products, including honey, eggs, or milk. If you are interested in trying out a vegan diet, consider stocking your pantry with these things!

Nuts – Nuts are a great source of protein and healthy fat in a vegan diet. Keep them on hand to soak and make foods such as almond milk, cashew cheese, or creamy sauces or soups. They also make a great addition to any salad or a bowl of oatmeal.

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Topics: Vegan, Nuts, Beans, Coconut Oil, Quinoa, Healthy Eating, Holisitc Nutrition, Holistic Nutrition Programs

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