SWIHA Blog

Inside Out: How Yoga is Empowering Cameron Belanger’s Little Tribe

Posted by Staff on 6/8/18 9:45 AM

Ask Cameron Belanger for some words of advice, and she’ll simply tell you this: believe in the process.

It was believing in the process that first led her to embark on her healing journey. It was believing in the process that helped her survive an abusive relationship and learn to parent more resiliently as a result. And it was believing in the process that shifted her focus from a lengthy career as a public-school educator to a new entrepreneurial venture as the founder and owner of her own private practice, Peaceful Healing.

“Anything can be achieved and can continue to get better by practicing the process,” Cameron explains. “I have learned and practiced teaching, mothering, breathing, and pushing my body. Every day allows me to refine myself in my professional and personal life.”

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Topics: Polarity, Advanced Yoga Training, Yoga Teacher Training, yoga nidra, yoga, Breathwork

On the Road: My Cross-Country Journey to Yoga Teacher Training

Posted by Tristen Reis on 5/14/18 2:00 PM

In 2007, I was introduced to yoga by a friend who directed me to take a class in Kundalini. Little did I know that the place where I would first step foot on the mat would be the same place I would train to become a yoga teacher myself nine years later: SWIHA.

 

A Rough Start

Back then, it felt like so much was happening physically, emotionally, mentally, and spiritually that I was not sure what to do or how to process what was coming up for me. While I dabbled in yoga since that fateful class in 2007—taking an occasional class and attempting to join Instagram yoga challenges—it wasn’t until 2015 that I finally committed to seeking yoga as a way of healing.

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Topics: yoga, 200 Hour Yoga Training, Advanced Yoga Training, Yoga Teacher Training, 800 Hour YTT

The WHY of Yoga: What Heals You?

Posted by Will Zecco on 4/30/18 2:00 PM

Those who know me know that my journey into yoga started very late in life. While I had always had an interest in yoga, I usually ended up feeling disheartened whenever I’d venture to an actual class. Time after time, I’d find myself in the same chaotic environment: a room full of sweaty people jumping through the poses at lightning speed while an instructor stood at the front of the room, barking out the moves like a drill sergeant! Leaving the studio after these experiences, I’d wind up feeling uneasy with the same thought plaguing me the whole journey home: “Well, that was not what I expected...”

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Topics: Advanced Yoga Training, Yoga Teacher Training, Transformation, Yoga Sutras, yoga

Walking Through Fire: Yoga Teacher Gullveig Talks Claiming Her True Name and Higher Self

Posted by Staff on 4/12/18 2:00 PM

The year was 2000, and Lisa Grunwald—who now goes by the name Gullveig—was facing her first year of college in Minneapolis, Minnesota. The stress of the transition from high school kid to university student was weighing heavily on her, and her normal anxiety had suddenly escalated to a whole new level. Some days, it got so bad that she would have dozens of panic attacks a day. To top it off, she suddenly developed lockjaw, a frightening condition which keeps the mouth from opening and functioning properly…

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Topics: Reiki master, 200 Hour Yoga Training, Advanced Yoga Training, Reiki, Yoga Teacher Training, yoga nidra, yoga, chakras

Exploring Her Greatest Potential Through Writing, Yoga & Massage

Posted by Kerry Burki on 7/29/16 8:28 AM

Prior to attending the Southwest Institute of Healing Arts (SWIHA), Trinity Songha was a certified 200 hour yoga teacher from Seattle, WA.  When she moved to Arizona in August of 2011, she decided that she would further her training in yoga teaching by enrolling in the 800 hour yoga program at SWIHA and she is very grateful that she did.

Trinity went on to graduate from 2 major programs at SWIHA. She completed the Yoga 800 hour program in May of 2012, and several months after graduating, she re-enrolled in the 1000 hour master massage program and completed it in April of 2013.

During her time at SWIHA, Trinity felt that she had many favorite classes. Few of which were Myotherapy, Aromatherapy - 5 Element Acupressure for Emotional Healing and Transformational Life Coaching. She liked Myotherapy because it was one of her favorite modalities to give and receive, and she liked the other two because they were transformative – both personally and professionally. One of her most favorite teachers was Pam. She had her for Anatomy and she made the class both fun and educational. 

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Topics: Life Coaching, Massage, Massage Therapy, Great Graduate, 200 Hour Yoga Training, Myotherapy, 800 Hour Training, Anatomy, Vulnerable, Advanced Yoga Training, Wholehearted, Yoga Teacher Training, Potential, Massage School, Massage program, Life Coaching Program, aromatherapy, yoga, Acupressure

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